Yoga by Alex

Yoga by Alex Yoga Alliance certified teacher 500h
SUP Yoga teacher certified by IPDJ (PT)
Manager at "Do not burn yourself out. (...)

Enjoy yourselves, keep your brain in your head and your head firmly attached to the body, the body active and alive..."

Breathe now, more than ever!! Just a reminder that is through the control of your breath that you can control your emoti...
15/10/2020

Breathe now, more than ever!!
Just a reminder that is through the control of your breath that you can control your emotions and also your mind!
Do it safely but don't ever block your breath, never fear to breath!!
Thursday's are to Breathe and slow down at our YIN yoga practices ONLINE!

Em SETEMBRO vamos manter as aulas ONLINE nos mesmos horários de Agosto:2af Hatha/ Vinyasa yoga e 5af Yin yoga ás 19HAul...
01/09/2020

Em SETEMBRO vamos manter as aulas ONLINE nos mesmos horários de Agosto:
2af Hatha/ Vinyasa yoga e
5af Yin yoga ás 19H
Aulas PRESENCIAIS - PRIVADAS ou PEQUENOS GRUPOS por marcação
Iremos abrir mais aulas ONLINE a partir de meio de Setembro/Outubro.
Aulas em PORTUGUÊS e INGLÊS!

🇬🇧 Schedule for SEPTEMBER
MONDAY - Hatha/ Vinyasa yoga 7pm
THURSDAY - YIN yoga 7pm

LIVE PRIVATE CLASSES or SMAL GROUPS available on request!
# hathayogaporto

INFO: Mantemos as nossas aulas em registo presencial no exterior e online!ONLINE: 2a a 5af às 19hPRESENCIAL: Sábado 9h30...
14/07/2020

INFO: Mantemos as nossas aulas em registo presencial no exterior e online!

ONLINE: 2a a 5af às 19h
PRESENCIAL: Sábado 9h30

Aulas particulares por marcação 🧘‍♀️
//
We keep the practice in the park and online

ONLINE: Monday till Thursday at 7pm
IN THE PARK: Saturday at 9:30

Private classes on demand

@ Sangha Yoga Shala

Stay connected with yourself everydays! Choose the sunny side of life, enjoying all the good things that come to you and...
21/06/2020

Stay connected with yourself everydays! Choose the sunny side of life, enjoying all the good things that come to you and don't lose time suffering for the bad ones...
Happy International Yoga Day🧘‍♀️

Is now time to "reinvent" the yoga practice! Breaking the new previous padrón maybe is time to go back to its route!The ...
04/05/2020

Is now time to "reinvent" the yoga practice! Breaking the new previous padrón maybe is time to go back to its route!
The practice for the practice nomather where we are because it comes from within ourselves🙏
In May we keep it virtual (live Online) as it remains the safest way to be in touch as a group and have a personalised class!

2a) Monday: Hatha flow
3a) Tuesday: Hatha
4a) Wednesday: Vinyasa guided in english
5a) Thursday: Yin yoga / Meditation practice
Sáb) Saturday Vinyasa flow

Don't give up, reinvent yourselves, stay strong and in peace🕉️

1⃣ MONTH🙏🏡🌍Nestes tempos pandemicos celebram-se estes ajuntamentos estranhos😍Faz hoje um mês que deixamos os tapetes do ...
17/04/2020

1⃣ MONTH🙏🏡🌍
Nestes tempos pandemicos celebram-se estes ajuntamentos estranhos😍
Faz hoje um mês que deixamos os tapetes do estúdio, as vistas de rio e o chazinho da praxe e começamos a praticar aos quadradinhos😁 todos bem juntinhos no meu PC!
Imensamente grata a todos os que se mantêm fortes e nestes dias de incerteza conseguem ir encaixando na barafunda dos dias esta hora maravilhosa e me continuam a deixar entrar nas suas casas um pouco por todo o mundo 🙏


More then full screans of people in this new normal reality... Is the new possibility of gathering at the same time, sha...
27/03/2020

More then full screans of people in this new normal reality... Is the new possibility of gathering at the same time, sharing the same energy, people from all corners of the world!
Unfortunately we are all for once sharing the same reality across the planet and we should use yoga more then ever to support each others, (re)connect and find our own balance in the midst of choaos!
Whish this moments help us to enhance the will to be side by side soon for the tradicional practice🧘‍♀️

My dear friends and students around the world 🌍 now that most of us are confined inside and working on a virtual reality...
25/03/2020

My dear friends and students around the world 🌍 now that most of us are confined inside and working on a virtual reality, let's use the best of what this toll as to offer.... TO BRING US TOGETHER no matter where we are🏡
WEDNESDAY (today) class is in English at 6:30 pm (Portuguese time)
If you feel like practicing with me send me a message and I send you the datails🙏
Practice at home with people from all over the world, gathering all the positive energy😁

Slide off the bed:) Use what you have this days and remember to keep your heart open and be thankful 🙏 @ Porto...
21/03/2020

Slide off the bed:) Use what you have this days and remember to keep your heart open and be thankful 🙏 @ Porto, Portugal

É isto por aqui!! A ver se a coisa vai correr bem🙈AVISO: hoje já começamos as aulas online usando a app ZOOM!Hoje às 19h...
19/03/2020

É isto por aqui!! A ver se a coisa vai correr bem🙈
AVISO: hoje já começamos as aulas online usando a app ZOOM!
Hoje às 19h assim como iríamos ao estúdio praticar YIN, desenrrolamos agora o tapete em casa e mantemos a prática!
Confesso que não serão tempos fáceis para mim, que sinto o Yoga como uma prática de partilha presencial e que ando em luta com o dinossauro que há em mim 😁 mas o que me vale é que o Yoga é uma prática milenar, quiçá pré-histórica:) bem antiguinha... como eu😊

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Karlsruhe
76227

Telefon

+491748775086

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