Yoga by Alex

05/05/2024

3 weeks and we will be on this mats practicing Yoga in Portugal🤩

2024, May 25 – 29 (5D/4N) Yoga roomSUP Walk to the LagoonBeachBeachPorto The perfect way to escape the routine an take some time for yourself, try a new place and stay active in touch with Na…

16/03/2024

Places still available 👉🇵🇹 May 25-29/2024.
🔸️Join us for 5 days with yoga in north Portugal!
Program is flexible, join us for the full duration of the program or just some part. Come alone, with a friend or even as a family.

📌https://yoga-by-alex.com/yogaretreatportugal/

Find us also here BYR

%The perfect way to escape the routine of discovering an amazing place full of light, water, and green spaces. This holiday will allow you to relax in a s

05/12/2023

Die Verbindung zwischen Kraft und Leichtigkeit, Bewegung und Stille 🧘‍♀️ korper und Geist!
Vinyasa Kurs am 10.12 um 10Uhr

15/10/2023

About me and my classes at:
https://alexinyoga.wordpress.com/about/

19/02/2023

Join me Sunday 26 February at 16h for a Vinyasa workshops focused on arm strength and inversions. Suitable for intermediate and advanced yogis! Complete practice with Pranayama, Asana and meditation. Guided in German and English in 🙏

🇩🇪 Macht mit nächsten Sonntag den 26. Februar um 16Uhr für einen Vinyasa Workshop mit Fokus auf Arme kraft und Kopfhaut. Geeignet für fortgeschrittene Yogis! Complete Praxis mit Pranayama Asana und Meditation geführt auf Deutsch und Englisch 🙏

23/09/2021

You don't need to be flexible to start yoga but you need to start to be flexible 🤔🤗
Your body can do all your mind allows you to try🧠 the hardest work starts on your mind and its where one feels the biggest benefit from the yoga practice! 📸

01/07/2021

NEW begginings!!
Last times came with lots of changes and we just have to keep up with it😊
Closed my yoga studio in Porto and we all moved into a virtual reality💻
Meanwhile moved to Germany and now starting a new journey on my yoga path...
Find me in Anjali Yogaschule in for some live classes in english and a bit of German😊
Also in Portugal for some live practices soon, i hope 🤗

25/03/2021

Cada novo dia de coração aberto ❤!
Gratidão por todos os que nestes últimos tempos continuam a praticar comigo!
Continuamos as nossas práticas ainda Online às 19h 🇵🇹 ou 20h🇩🇪 em grupo ou individual por marcação!

Hatha yoga 2af
Vinyasa flow 4af
Yin yoga 5af

(En)🇬🇧
Gratitude for those that in these last times keep practicing with me! ❤
We keep the practice still Online at 7pm 🇵🇹 or 8pm 🇩🇪 group classes or privatly on demand!

Hatha yoga - Monday
Vinyasa flow - Wednesday
Yin yoga 5af - Thursday

15/10/2020

Breathe now, more than ever!!
Just a reminder that is through the control of your breath that you can control your emotions and also your mind!
Do it safely but don't ever block your breath, never fear to breath!!
Thursday's are to Breathe and slow down at our YIN yoga practices ONLINE!

01/09/2020

Em SETEMBRO vamos manter as aulas ONLINE nos mesmos horários de Agosto:
2af Hatha/ Vinyasa yoga e
5af Yin yoga ás 19H
Aulas PRESENCIAIS - PRIVADAS ou PEQUENOS GRUPOS por marcação
Iremos abrir mais aulas ONLINE a partir de meio de Setembro/Outubro.
Aulas em PORTUGUÊS e INGLÊS!

🇬🇧 Schedule for SEPTEMBER
MONDAY - Hatha/ Vinyasa yoga 7pm
THURSDAY - YIN yoga 7pm

LIVE PRIVATE CLASSES or SMAL GROUPS available on request!
# hathayogaporto

14/07/2020

INFO: Mantemos as nossas aulas em registo presencial no exterior e online!

ONLINE: 2a a 5af às 19h
PRESENCIAL: Sábado 9h30

Aulas particulares por marcação 🧘‍♀️
//
We keep the practice in the park and online

ONLINE: Monday till Thursday at 7pm
IN THE PARK: Saturday at 9:30

Private classes on demand

@ Sangha Yoga Shala

21/06/2020

Stay connected with yourself everydays! Choose the sunny side of life, enjoying all the good things that come to you and don't lose time suffering for the bad ones...
Happy International Yoga Day🧘‍♀️

17/04/2020

1⃣ MONTH🙏🏡🌍
Nestes tempos pandemicos celebram-se estes ajuntamentos estranhos😍
Faz hoje um mês que deixamos os tapetes do estúdio, as vistas de rio e o chazinho da praxe e começamos a praticar aos quadradinhos😁 todos bem juntinhos no meu PC!
Imensamente grata a todos os que se mantêm fortes e nestes dias de incerteza conseguem ir encaixando na barafunda dos dias esta hora maravilhosa e me continuam a deixar entrar nas suas casas um pouco por todo o mundo 🙏

27/03/2020

More then full screans of people in this new normal reality... Is the new possibility of gathering at the same time, sharing the same energy, people from all corners of the world!
Unfortunately we are all for once sharing the same reality across the planet and we should use yoga more then ever to support each others, (re)connect and find our own balance in the midst of choaos!
Whish this moments help us to enhance the will to be side by side soon for the tradicional practice🧘‍♀️

25/03/2020

My dear friends and students around the world 🌍 now that most of us are confined inside and working on a virtual reality, let's use the best of what this toll as to offer.... TO BRING US TOGETHER no matter where we are🏡
WEDNESDAY (today) class is in English at 6:30 pm (Portuguese time)
If you feel like practicing with me send me a message and I send you the datails🙏
Practice at home with people from all over the world, gathering all the positive energy😁

21/03/2020

Slide off the bed:) Use what you have this days and remember to keep your heart open and be thankful 🙏 @ Porto, Portugal

19/03/2020

É isto por aqui!! A ver se a coisa vai correr bem🙈
AVISO: hoje já começamos as aulas online usando a app ZOOM!
Hoje às 19h assim como iríamos ao estúdio praticar YIN, desenrrolamos agora o tapete em casa e mantemos a prática!
Confesso que não serão tempos fáceis para mim, que sinto o Yoga como uma prática de partilha presencial e que ando em luta com o dinossauro que há em mim 😁 mas o que me vale é que o Yoga é uma prática milenar, quiçá pré-histórica:) bem antiguinha... como eu😊