Cube³ CrossFit

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Cube³ CrossFit

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12/02/2024

While intermittent fasting is a nutritional protocol with plenty of applications for many individuals, it may not be for everyone, and it would not work magic to help you lose weight.

When trying to follow a new diet/protocol, first evaluate these steps:
* Determine your goals (Health/Performance/Aesthetic…)
* Assess your current diet and lifestyle
* Establish consistency in the quality and quantity of food you eat.

If you decide to experiment with intermittent fasting:
* Start small and observe the effects.
* Increase fasting intervals slowly while your body adapts to the length of non-eating

In any case, if you decide to opt for such a protocol, it would be recommended to check it out with a professional to evaluate and go through the process safely

29/01/2024

Sleep has a tremendous impact on cognitive function, mood, and physical performance. This post summarizes different hormones that are released while we sleep. Some of them can play a crucial role in our sport, aiding recovery and maintaining the intensity of your weekly training sessions.

As always, if you truly want to take your training to the next level, sleep more and better, control your nutrition, and follow a good program.

These are the real keys to success!

19/01/2024

THE OPEN 2024

This year, we will conduct the Open workouts on Saturdays. There will always be a coach present to organize the class. However, since it's the Open, there will be a standardized warm-up to follow before your heat starts. It won't be the regular CrossFit class. On these Saturdays, we aim to create a competition environment in which you have a judge who counts your reps. Competition doesn't mean that performance is the only thing that matters. These Saturdays are about challenging yourselves while exercising with the community and having fun together.

The coach will be present in both rooms, offering support to help you choose the proper scaling options and correcting movements during the workout

15/01/2024

Starting from the 1st of February, there are some changes in our trial month offer.

Remember that if you bring a friend, and they join with a contract, you will get one month for free.

Send us an email or write us a DM to start your trial month

02/01/2024

Getting back to training after a long pause and a period of so much eating and resting can be hard for the first week. Check these practical applications and adapt them to your level. More experienced athletes will need fewer adaptations than more novice ones with less experience.

In any case, contact your coach if you need personal advice on what you should scale and adapt in the first days after the break

By: Coach Gon

29/12/2023

At cube3, we offer private training for your company or any other kind of event. Write us an email at info@cube3-crossfit.de for more info.

21/12/2023

Scaling movements in CrossFit is endless, with thousands of possibilities. Don’t always use the same scaling; know when to upgrade to a more challenging version, but only when you have sound mechanics

15/12/2023

Be prepared for everything. Also for lifting without weightlifting shoes in CrossFit WODs

08/12/2023

12 Days of Christmas Synchro 🎄

Time cap: 26min

All of the movements will be performed synchro, except for the exercises with an asterisk (*). The Bar MU, Toes To Bar, and Pull-ups have to be performed by each member of the team.

(E.g. I do 11 pull ups, then my partner does 11 pull ups. Same with the Sc. I do 11 Ring rows, then my partner does 11 Ring rows )

06/12/2023

Physiotherapy and rehabilitation are available for athletes and patients with not only performance goals at Cube3 CrossFit.

Book your appointment through the link in the bio

01/12/2023

Many of our members will be competing this weekend in the

Good luck and enjoy the competition floor!!

29/11/2023

News in the schedule for the Christmas party on 9.12.

Please be punctual for the briefing (arrive at the gym a bit earlier so we can start on time).

Check the last slide for a hint on the workout

22/11/2023

Beta-alanine is a supplement that has demonstrated positive evidence of its buffering effect in high-intensity sports such as CrossFit. Check the post to learn more about this supplement

16/11/2023

This is the list from the AIS (Australian Institute of Sport) with the supplements with the strongest scientific evidence to improve performance

In future posts, we will discuss some of them in more detail

13/11/2023

We offer physiotherapy for patients with injuries or any other kind of physical problem, but also for athletes aiming to perform at their best on competition day

08/11/2023

New 5 week cycle starting next Monday! Check it out!! 🏋🏻‍♂️

03/11/2023

Some studies have shown a possible tolerance to caffeine after regular consumption. However, it's not clear if this tolerance effect can reduce the ergogenic effects of caffeine on performance.

It seems that intermittent consumption of caffeine may be more interesting for athletes who want to optimize their performance in competition

25/10/2023

Christmas party!! 🎄🎅🏼

The 9th of December we will celebrate all together with a nice team wod. Register your team of 2 at the box (any combination allowed) by the 20th of November.

It's important to mention that it's not a competition, just a fun workout where we come together and celebrate this special time of the year

Adresse

Konstanz

Telefon

+4917675427729

Webseite

http://www.cube3-crossfit.de/

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