Mysore Shala Berlin I Ashtanga Yoga

Mysore Shala Berlin I Ashtanga Yoga Ashtanga Yoga Mysore Style. An individual practice in a group setting for all levels – at the border of Neukölln and Kreuzberg. Taught by Barbara Macias.

Before being a yoga teacher I worked for nine years as a sports TV camera woman and post-producer for a Mexican sports p...
11/05/2025

Before being a yoga teacher I worked for nine years as a sports TV camera woman and post-producer for a Mexican sports presenter. I traveled around the world with this project that brought me close to some of the best athletes in the world. Football players, basketball teams, World Cups, Super Bowls, Olympics and so. I saw very intimately the intense pressure elite athletes are under. The intense pressure they have on their minds. That period was an incredible experience for me and I loved the travel. But being a camera woman in that environment wasn’t my true calling.

Last weekend I had the opportunity to teach the German Olympic team of breakdance and it was so much fun and very interesting. It awoke something in me that connected me to that past. And it made me excited to have the possibility of teaching mindfulness to elite athletes as I could see how much benefit they can receive from the practice.

By synchronicity since then I watched the film Peaceful Warrior about a college gymnast training for Olympic trials. He meets a mindfulness wizard at his local gas station and he is trained by him to be present amongst the challenges of his life and training. It’s a funny film for anyone interested in mindfulness and based on a true story.

I would love more opportunities to teach mindfulness and yoga to athletes.

Ashtanga yoga and mindfulness retreat🗓️ January 3 - 10 2026🏡 One Breathe Yoga ashram📍 Puerto Morales, MexicoWe’re off to...
01/04/2025

Ashtanga yoga and mindfulness retreat

🗓️ January 3 - 10 2026
🏡 One Breathe Yoga ashram
📍 Puerto Morales, Mexico

We’re off to Mexico again. At the start of January next year we will host our annual yoga and meditation retreat in the jungle in south east Mexico. We invite you to come and join us. We will have 7 days of Ashtanga yoga, meditation and local rituals. Whether you’ve never practiced before or have practiced for many years everyone is welcome. It will be a time to ground and catch your breath and start your year with intention and enjoy the surrounding area. For more information check out the link in our bios and send us a message. Join us!

Love, Barbara and Simon

Ashtanga and Mindfulness Retreat in Wendland Germany. Another year for Wendland Retreat. Join us for an Ashtanga & Mindf...
01/03/2025

Ashtanga and Mindfulness Retreat in Wendland Germany.

Another year for Wendland Retreat. Join us for an Ashtanga & Mindfulness retreat where you will have the chance to practice in an ideal environment to slow down connecting with nature.
Each morning we will open the day with Pranayama followed by Ashtanga Yoga Mysore-Style practice and in the afternoon we will dedicate ourselves to meditation, and mindfulness talks.
The retreat takes place in the beautiful Wendland region, which is one of the most beautiful regions in the north of Germany between Berlin and Hamburg. The area has a very special vibe, landscape, and architecture which is quite different from the rest of Germany. The retreat center Seminarhof Drawehn in Clenze is a uniquely beautiful place, with traditional half-timbered houses, and circular Shala surrounded by trees and plants, and a beautiful garden where you can relax. In the nearby area, you can go for a walk in the forest or cycle to one of the two local lakes.

More info and booking check link in bio!


The course is designed for people who haven’t had any experience with Ashtanga Yoga or who are just starting. You will b...
28/02/2025

The course is designed for people who haven’t had any experience with Ashtanga Yoga or who are just starting. You will be introduced in detail to the foundations of the practice where you will be guided step by step through the first part of the Primary Series preparing you for the Mysore classes.

This is a mental and physical practice that will cultivate well-being in your life. As well it will also encourage structure and regular space for yourself. This is a movement meditation practice that will give you focus and concentration and it will nourish your nervous system.

Saturday 23.03 Introduction to Ashtanga Yoga
Sunday 30.3 Mysore practice
+ 2 Mysore classes on the first week of April

More info link in bio.

The seasons change, life goes up and down, it’s so good to keep coming back to the practice. See you on the mat! 📸
13/09/2024

The seasons change, life goes up and down, it’s so good to keep coming back to the practice.

See you on the mat!

📸


Just landing from two special weeks of being nourished and inspired by friends, love, community, and Ashtanga summer sch...
23/08/2024

Just landing from two special weeks of being nourished and inspired by friends, love, community, and Ashtanga summer school by Luke Jordan. Thanks for the authenticity and teaching out of the box. Thanks for holding the space so uniquely full power sweaty intense mornings. I love!

It’s a privilege to be supported in such a vibrant community and to learn from a dedicated teacher. For those of you who have the opportunity to practice daily under a teacher’s guidance, cherish it. It’s hard work, and not everyone has that chance. Appreciate the teachers who show up for us every morning!

It was a great gift! See you soon!!




“To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, a...
17/05/2024

“To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.” Thich Nhat Hanh

Join me for Introduction to mindfulness course starting 19th of May for four Sundays from 14.30 -15.30
berlin

Ashtanga for beginners workshop - 3 & 4 February Kick off the year practicing Ashtanga 💥 Follow link in bio for more inf...
12/01/2024

Ashtanga for beginners workshop - 3 & 4 February

Kick off the year practicing Ashtanga 💥

Follow link in bio for more info or send a PM


Landing in cold Berlin but with my heart full. Feeling grateful to the beautiful family from  and Coco for creating such...
12/01/2024

Landing in cold Berlin but with my heart full. Feeling grateful to the beautiful family from and Coco for creating such a beautiful and harmonic space. Everything that surrounds it. All the healers and volunteers bring so much joy and light and its amazing nature 🙏🏽

Was such a nice experience to teach in my homeland I felt touched to be there doing what I love.
With a feeling of belonging my heart expanded of joy teaching in the beautiful Shala surrounded by jungle, and all the magic that happens as the sun rises and the animals start to wake up.

Thank you, .sai and company for guiding us with your beautiful voice and words in the Cacao Ceremony and Pame and Señor Fuego for a very authentic and transformative Temazcal.

Im already organising my next retreat, same location, I highly recommend you join!

Adresse

Berlin

Öffnungszeiten

Montag 07:00 - 10:00
Dienstag 07:00 - 10:00
Mittwoch 07:00 - 10:00
Donnerstag 07:00 - 10:00
Freitag 07:00 - 10:00
Sonntag 09:00 - 11:00

Benachrichtigungen

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Ashtanga Yoga Berlin - Barbara Macias

I’m teaching Ashtanga Yoga Mysore style in Yoga School Berlin located in the border of Kreuzberg and Neukölln. In 2008 after visiting Mysore i established myself in Berlin and started teaching in Yoga School since 2010.

Ashtanga Yoga taught in the traditional Mysore style is an individual practice in a group setting for all levels. The teacher is there to assist and introduce students to the basic principles of the practice step by step, as well as to guide the more advance.

The practice takes place in the mornings and the lesson are “open”, which means that students can come whenever it suits them best, and they may leave when they wish, bearing in mind the amount of time needed to conclude the practice. Beginners will usually require between 30 to 45min.

The class schedule: Monday to Friday 7 - 10 / Sundays 10 -12. Full moon and New moon no classes!