SAHA YOGA - Yoga & Shiatsu with Danka

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Deutschland
Leipzig
SAHA YOGA - Yoga & Shiatsu with Danka

Teaching internationally / and online
Vinyasa Krama Yoga/
private Holistic Somatic coaching live/online - Yoga, Shiatsu, Qi gong and more

These words describe Danka’s passion for being a massage therapist and yoga teacher for over 10 years committed to providing an overall sense of joy, balance, relaxation and rejuvenation to her clients. Her technique of combining the most enjoyable and effective elements of shiatsu massage supports deep relaxation and freedom in the mind and body. Danka also believes that yoga practice and massage

therapy are the perfect complement to each other. Therefore, she design tailored programs in order to harmonise her customer’s health fulfilling each individual’s needs. Danka works with a mindful and compassionate presence which can facilitate the innate healing ability withint he recipient. She is also an art therapy teacher. "I

04/05/2026

What if 7 days could genuinely change the way you live? 🌿

Not a holiday. Not just yoga.

A real reset — for your body, your nervous system, your whole life.

In the heart of the Spanish countryside in Girona, we come together to:

✨ Rest deeply (like, truly rest)
🧠 Rewire patterns that no longer serve you through neuroplasticity & journaling
🤍 Move, breathe & soften through asana & somatic practices like shiatsu
🌱 Build healthy habits you’ll actually take home

This retreat is for you if you’re ready to change. Not just dream about it — but actually do it.

One week. Real tools. Real transformation.

— come see if this is calling you.

Comment ‘RESET’ and I’ll send you more details 🤍

01/05/2026

REST. RESET. REALIGN.

Something truly special is coming this October — and I cannot wait to share it with you.

5–11 October 2026 | Girona, Spain 🇪🇸
A 7-Day Yoga Retreat in the tranquil Mediterranean countryside — surrounded by nature, a nearby river, and just 30 minutes from the sea.

This retreat is not about pushing further. It’s about coming home to yourself — deeply, safely, and in your own rhythm.

✨ What awaits you:
• 5 in-depth yoga workshops + guided self-practice mornings (Ashtanga, Vinyasa Krama, or your own practice)
• Pranayama, mindfulness, opening & closing circles
• Individual adaptations — because every body is different
• Small group setting for real personal attention
• A personal conversation with me before we begin

Guided by me — Danka — with 20 years of teaching and therapeutic experience across Ashtanga, Vinyasa Krama, Pranayama, Shiatsu, and body-mind integration. My work is guided by one principle: depth over convenience. Essence over trends.

🍋 Nourished by Lídia — our retreat chef whose talent has touched the world of Michelin-star cuisine. Her meals are built from local ingredients, garden-fresh produce, and generations of love passed down from her mother and grandmother. Every plate carries warmth, tradition, and vibrant Mediterranean soul.

🤍 And held in place by Sunny — our warm-hearted retreat host in Girona, who knows this land deeply and makes sure you can arrive, exhale, and simply feel at home.

The venue: Mamakilla — a space that naturally invites you to slow down, breathe deeper, and reconnect.

Spots are intentionally limited. This is a retreat designed to go deep — not wide.

💌 DM me or visit the link in bio to learn more and reserve your place.

27/04/2026

This Friday’s Full Moon in Scorpio brings powerful emotional energy, deep transformation, and the chance to release what has been hidden beneath the surface. Scorpio invites honesty, intensity, and letting go of old patterns that no longer serve us. You may feel more sensitive, reflective, or emotionally charged than usual.

That is why this Saturday’s Moon Sequence is the perfect medicine — a grounding, steady, nourishing practice to calm the nervous system, integrate emotions, and return to inner balance through breath and conscious movement.

One of the most loved sequences for vinyasa lovers who need softness without losing depth.

Comment’ Full Moon Flow’ will send you the link 🙏🌘🌑🌒

21/04/2026

Over the last years, I went through my own process of questioning everything I had learned.

And I realized…
there are so few spaces where women can truly feel safe, seen, and not judged.

So many practices are built in a way that doesn’t fully meet us.
Not our sensitivity.
Not our rhythm.
Not our cyclical nature.

And I could feel it in my own body —
what was designed in a more masculine structure
didn’t always work for me as a woman.

So I started to go deeper.
To listen more.
To soften.

And to create a way of practicing that feels
- nourishing instead of pushing
- grounding instead of overstimulating
- simple, yet deeply effective

This is what I want to share with you.

A space where we don’t perform.
Where we don’t have to be “better”.
Where we can just arrive as we are.

This practice is for every woman —
no matter if you are just beginning or have practiced for years.

Comment WOMAN and I’ll send you the link

Maybe this is exactly the space you’ve been missing.

13/04/2026

How to built up Yoga Sequences That Move with Energy🙏

This is how I build my yoga sequences — for myself and for the women I teach.

It always starts with yoga kriyas.
Or some practice where we ‘expand’ the possibilities of natural breath🧘‍♀️

For me, this is essential. The proper breathing helps to detoxify the body, clear the mind, and prepare the lungs for a deeper, more spacious practice

So yes — breath is already there, but it begins even before movement, through cleansing and preparation.

From there, breath and movement become one. Practice turns into meditation in motion, especially in the morning — a way to arrive fully in the body and step into the day with clarity and presence.

So what’s next?

I usually begin with Surya Namaskar variations to awaken and flow, always chosen intuitively depending on the energy I need or the energy I want to cultivate that day.

Then I move into core and leg strengthening — because a strong foundation is essential, especially for women. I also include hip stability work, gentle twists, and sometimes inversions to support balance, clarity, and energy shift.

Backbends are part of the flow too, but they are never forced — they stay fluid, opening, and supportive rather than extreme.

And I always close with time for integration and grounding.

One more important layer: I don’t teach or practice the same sequence every time. It changes with my energy and the phase of my menstrual cycle — because the body needs is never rigid, and practice shouldn’t be either.

And so, from completely basic to advanced. There is diversity yet structures 🪷🫶

10/04/2026

“I am breaking with all patterns and moving forward with my life.”

— I got inspired by Bell Hooks and her book ‘all about the love’

If your are like me going through perimenopause, you feel it.

This phase of life asks for something different from you.

Perimenopause is not only a physical transition—it is a deep inner shift. A moment where you are invited to question old patterns, roles, and expectations that no longer align with who you are becoming.

Affirmations can be a powerful daily anchor.
They can help to support your nervous system, create new inner pathways, and remind you that change is not something to fear—but something to trust.

When you repeat an affirmation consciously—especially in the morning or before sleep—you begin to embody it.

Slowly, your body starts to feel safe in letting go and moving forward.

This weekend, allow yourself to soften into this process.
You don’t need to rush. You don’t need to force. Every small step matters!

Transformation happens when you create space for a new truth to emerge.

What pattern are you ready to release? Share with us 🙌🪷

Adresse

SchnorrStr. 40
Leipzig

Webseite

http://sahayoga.eu/

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