Frida Bruhn

29/06/2022

Who else loves nostalgic carousels but cannot stand the feeling of repetition instead of Growth?
If you have been on repeat far too long, as I was, you might be curious to know more about getting off the hamster wheel.

Check out the latest podcast by my JSCS Collegue and wonderful friend of Academy Podcast, Kamil Shah, and join our conversation!

https://podcasts.apple.com/de/podcast/the-academy-podcast-with-frida-bruhn-why-perfectionism/id1597454563?i=1000568090102

https://open.spotify.com/episode/19P83gKkj9MtCZmPJ5h7CJ?si=jiUarV7aTq6N-6fIPcvP6A

‎Sendung The Academy Podcast with Kamil Shah, Folge The Academy Podcast with Frida Bruhn : Why Perfectionism is an Illusion and How To Live A Happier Life – 29. Juni 2022

02/06/2022

If you have discovered or are about to discover being in a relationship with a narcissist- get ready to experience Triangulation.
Trust your gut- double- when you are with a narcissist. There is something very wrong going on -always. Mostly more than you might even imagine. Especially when you are about to relax a bit the worst is yet to come...
This is such a fantastic summary by Melanie Tonia Evens of what happens in a relationship with a narcissist- highly recommend watching this!
https://www.youtube.com/watch?v=3VuewxsoAGo

If you’re part of this community, by now you’ve probably experienced the destructive triangulation tactics narcissists use to gain dominance and control over...

01/06/2022

You are in control of your life. If you choose to be.💜



Inspired by Georg Lolos

06/05/2022

Wie können wir bei allen Schreckensmeldungen das Positive in der Welt sehen?

Eine Sendung dazu im Deutschlandfunk; Interview mit meinem fabelhaften Bewusstseinsmentor
Georg Lolos.

Kann ich euch nur empfehlen! 🙌❤️

https://www.deutschlandfunk.de/bei-allen-schreckensnachrichten-wo-sehen-sie-positives-in-der-welt-dlf-c6d75dae-100.html

Öl, Gas, Kohle - Energielieferungen auf dem Prüfstand Russlands Angriffskrieg auf die Ukraine hat eine internationale Energiekrise ausgelöst. Viele europäische Länder bemühen sich, von russischen Energieimporten unabhängig zu werden. Deutschland hat das Gaspipeline-Projekt Nord Stream 2 gesto...

06/05/2022

Stepping into your soul essence and thus true power is only possible when you dare to heal. 💜

Healing means you outgrow your ways of self-sabotage. 🌱🌳

Others cannot stop you as you consciously choose your people, those who support you. 🥰🙌

24/04/2022

I love to have conversations with friends of mine. One of my friends is from India. He has lived five years in a monastery.

Today I told him about a problem I have dealt with in the past and asked him to share his thoughts on it:

„There was a friend of my former spouse who had the habit of appearing surprisingly somewhere within our home. He passed the Terrasse, opened unlocked doors, and then stood f.e. in the living room or kitchen. It would be OK to enter a friends‘ house without knocking at the door and waiting; he just refused every „normal behavior “ and continued skipping any „warning sign.“

Finally I found myself explaining to this person that I thought this was no way to show up that I would be willing to tolerate. The „friend“ accepted but continued frequently overstepping other boundaries after that. My former partner said it seemed to be me, being a bit strange and problematic; his friend was just often feeling lonely and, therefore, frequently came along.“

So today I asked my friend: „What is your perception of such a behavior? Entering a friends home this way. I would never do that. Except for thinking there was an emergency case. Would you? How would this „friend of the house“ be treated in your home, family, community, and society?“

He responded: „Well, we would beat him up as we would think he would be a thief or other „not decent“ person entering our space. Then we might ask him why he did so.“

😂😂😂😂 🤷🏼‍♀️

I said: „Well, good to know people who bring to my awareness how kind I was.“

I was kind and clear about what I want and do not want. But if you are around people like this at some point you start to second guess yourself.

It took time for me to unlearn second guessing myself and leaning into intuition and trusting my feelings again.

When you have been judged for „being not relaxed enough“, it is balsam for the soul to meet people who kind of overdeliver on getting you in the first place.
Without further explanation. Just because accepting that something can be seen as a norm, in probably every part of the planet- except for narcissistic spaces where you end up being judged for bringing up your natural boundaries.

Can you relate to this experience?
What did or do you need to unlearn? Or learn again?

25/11/2021

Dr Doug is a former psychologist at Vanderbilt University who now has become a Coach. He offers a highly effective transformational program called "Ninja Skills for Stress and Success." We have met through our Coach Rich Litivin and regularly have inspirational conversations on Life, Parenting, Coaching, Relationships and Mental Health.

This clip is a short glimpse of our weekly talks.

https://youtu.be/dEXBLO5xYZg

Dr Doug is a former psychologist at Vanderbilt University who now has become a Coach. He offers a highly effective transformational program called "Ninja Ski...

20/11/2021

We are # 1 International Bestseller!

Cracking The Rich Code is a book endorsed by Tony Robbins for its valuable entrepreneurial insights contributed by 20 co-authors from around the globe. If you are striving for more success in life, business and effectiveness overall this book is a must-read!

You can purchase your copy here:
https://py.pl/81YQycUv4Lf

17/11/2021

Today is the day! I’m so excited!

My book's launch has started!
#1 International Best Seller is our goal!

You will want to get a copy of the book today!
The title is "Cracking The Rich Code". You will love it!

You can grab a copy (Kindle) for only $0.99: https://mybook.link/book/B09LKBLK49

Get it now, because it will not be available for this price except for today after 4 pm.

Here is the link again to purchase: https://mybook.link/book/B09LKBLK49

Thank you so much for reading! You are the best!

Frida Bruhn

13/11/2021

What is stopping you from having the results and the life experience you would like to have?

Which habits would you like to delete in life?
Which habits would you like to edit and replace with better ones?
Which good habits would you like to grow?

If you feel unfulfilled in your life, despite being successful in your job, you may realize that some of your current habits will not bring you any further. What brought you here will not help you to get to the next level of life creation. How much more of the most precious resource -your time- will you allow to pass without taking action?

Instead of waiting for better times to come, do not waste any more time. Instead, take 20 minutes for a conversation. Coaching takes you to the next level of your development.
Just allow yourself to take action!

https://calendly.com/coachingfridabruhn/20minutes

13/11/2021

Did you know that?

The term “coaching” comes from English and is derived from “coach”.
“Coach” means “coachman”! Very simple, i.e. the person who controls the carriage and brings you safely to your destination.

Coaching has been around for a long time for top athletes, actors, politicians and other high achievers. Since the 1970s, coaching has arrived in other areas of life.

I came into contact with coaching and mentoring at 17 when the actress Uta Grabowski recognized my talent and encouraged me.

At 21, I really appreciated my coach Angela Röders at the time. However, it wasn't until many years later that I realized what treasure she was giving me back then.

Since then, I have been able to learn from many coaches. In 2020, after many detours, I joined the Jay Shetty Certification School as a founding member and was the first German to receive my certificate.

To bring the advantages of coaching to large parts of society, I am now responsible for developing organizational memberships for the AC Association for Coaching in the regional team umbrella (Germany, Austria, Switzerland).

Have you already come into contact with coaching?
Have you already tried a lot to develop yourself personally, to achieve higher goals privately or professionally?
Do you want to grow beyond yourself?
Then take 20 minutes for a conversation. Coaching takes you to the next level of your development.
If you want it.

https://calendly.com/coachingfridabruhn/20minutes

12/11/2021

If you like to read a bit more about how Coaching helped me and how it enabled me to support my clients to achieve their most fabulous goals, please check the Interview in Las Vegas Weekly.
http://thelasvegasweekly.com/hitting-a-rock-bottom-frida-bruhn-found-coaching-and-it-saved-her-now-she-is-helping-other-entrepreneurs-who-need-help/


http://thelasvegasweekly.com/hitting-a-rock-bottom-frida.../

Business Hitting a Rock Bottom, Frida Bruhn Found Coaching and It Saved Her. Now, She is Helping Other Entrepreneurs Who Need Help. From mentee to mentor, Frida Bruhn went from getting coached at 17 to becoming a coach nearly 30 years later. When covid hit, Frida knew that people needed her help. Sh...

11/11/2021

No doubt, there is an increasing Need for Psychological Coaching, especially these days. Therefore, I am looking very forward to this event (find the link and information below) and hope to see many known and unknown faces under the participants. Please check out the details in the link below.

https://www.associationforcoaching.com/events/EventDetails.aspx?id=1565100&group=


AC Regional Events

07/11/2021

What a great experience to share the space with this inspiring bunch of international Speakers.

I feel humbled for the opportunity to share my experiences on „How to encourage young Minds“ at this Conference initiated by Caroline Joseph in India.

05/11/2021

Please, Coaches, have a look at this link.

On Monday 8th November it is practice time again!
The Co- Coaching Forum of the Association for Coaching (AC)
Dach Region (Germany, Austria, Switzerland) is open on Monday.
We will sharpen our practice in Coaching together from
6 pm until 8 pm. Come and join us!



https://www.associationforcoaching.com/events/EventDetails.aspx?id=1558302&group=&utm_source=informz&utm_medium=email&utm_campaign=marketing&utm_content=Practise%20Your%20Coaching%20%E2%80%93%20New%20this%20November&_zs=5hSDm&_zl=hKl32

Join the Association for Coaching (AC) Virtual DACH Co-coaching forum. AC members can attend Co-coaching forums at no extra cost as Co-coaching is a member benefit and part of AC membership. AC members can register attendance via the register button below. Non-members can also attend this Forum for....

04/11/2021

Hi again to all coaches in the DACH regions (Germany Austria Switzerland),
join us on Friday November 5th @ 10h CET for our monthly community Café. This is a wonderful opportunity to connect with new people, share best practices and be part of our community.

If you have any questions regarding this event, please contact teamdach@asociationforcoaching.com

31/08/2021

If you are dealing with any Narcissists in your life, or ask yourself if you do, please check out the incredible work and programs by Melanie Tonia Evans. Outstanding in the Noise about this topic.

The narcissist believes 'being good' would mean being reduced to a mere human, swallowed whole and controlled by the system. The narcissist thinks this will create vulnerability and remove their 'edge' of remaining separate, having the upper hand and securing the narcissistic supply.

Co-operation means they will have no way to steal energy to fill up the empty painful void within, which would spell emotional annihilation.

You must understand that there is no way to make the narcissist accountable – and trying to is one of the greatest hooks keeping you stuck in abuse.

One of the largest fundamental lessons of life and intense learning curves that we are forced to face due to narcissistic abuse is this: People can be and do whatever they want to be and do.

This lesson of acceptance is one of the most essential when recovering from narcissistic abuse.

Whenever we judge something as wrong, we are in resistance.

Resistance hooks us into the fight to change something that is 'wrong' into 'right' and pollutes our being and experience with 'wrong' in the process.

True acceptance does not mean tolerating – it means the exact opposite.

Acceptance means we observe the narcissist's behaviour and accept that the narcissist does what they do because they are a narcissist. With this acceptance, you will no longer need to change or fix the narcissist for your wellbeing.

The gift in learning how to stop trying to get accountability is the peace and the acceptance that we are Unlimited Beings with all of the resources of life at our disposal.

We don't have to force unmakeable deals to work – because there is plenty more of what we want available in life.

It would be best to establish that you DO have the resources to create your truth and fullness. You can allow others to be whoever they wish to be, and if who they are or what they do does not line up with your truth, then that person does not need to be your reality. Leave and stop participating and put your focus fully onto creating what it is that you want.

The Modules in the Narcissistic Abuse Recovery Program will help shift out injustices/betrayals/the need to win and create decency traumas in your body so you can heal and thrive - https://bit.ly/3rYGLsd.

Much love xo❤️