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Silke does Restorative Yoga

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Mönchengladbach
Silke does Restorative Yoga

Here you´ll find posts, videos, and info about live sessions around Restorative Yoga.

07/04/2026

Are you a restorative nerd too? What would you add?

26/03/2026

We tell ourselves little lies.

“I’ll rest later.”
“I just need to push a little more.”
“I’m fine. I’ve got this.”

But later keeps moving.
And rest keeps waiting.

We wear exhaustion like a badge,
convincing ourselves it means we’re doing enough,
being enough.

The truth?
You’re not falling behind by pausing.
You’re burning out by refusing to.

Stop lying to yourself.
Rest isn’t something you earn someday,
it’s something you need right now.

24/03/2026

If your Monday already feels overwhelming this is why your whole week does too. You didn’t do anything wrong you just started in rush mode.

What if you chose a different pace this time?

➡️ Send this to someone who needs a softer week.

20/03/2026

I really loved when Judith Hanson Lasater said, “Holding hands with the present moment,” at today’s Relax and Renew Training I’m currently assisting with Judith and Lizzie Lasater.

For me, it describes perfectly that force is not the path to feeling whole again, and that slowing down is the way to return to yourself.

13/03/2026

Comment SETUP and I’ll send you the video showing exactly how I prepare for this Savasana.

It is an honor assisting and .lasater

Learning • Teaching • Connecting

11/03/2026

Share with someone who needs a reset 🙏

11/03/2026

Setting up for the most productive thing you might do today: rest.

15–20 minutes.
No guilt.
No apologizing.

Your body deserves recovery just as much as it deserves movement.

Rest is maintenance for your mind and body.

10/03/2026

Pure contentment.
Cozy calm.

That blissful sigh when your body melts into soft support and your furry friend curls up beside you.

05/03/2026

He’s 22. And he still makes sure I’m covered.

Nobody prepares you for this stage of motherhood.
When did you realize they weren’t little anymore?

05/03/2026

LIFE is LIFE, on and off the mat. We can’t escape it, but we can pause.

03/03/2026

Take your foot off the gas. Life is not a sprint it is a marathon. Allow yourself time to reset.

27/02/2026

I started by waking up my feet, especially massaging Kidney 1 located on the sole of the foot with the Recovery Rounds from RAD

Then I practiced Tree Pose for grounding and finished with a nourishing Savasana to feel safe and supported.

I especially loved the bolster behind my legs.

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