09/04/2026
My breakfast might look a bit weird… and honestly, it’s not how most people eat in the morning.
But I eat like this on purpose.
Not because it’s fancy.
Not because it’s “perfect.”
But because it keeps me full, reduces cravings, and helps balance my blood sugar.
And no 😌you don’t have to do all of this every day.
If this feels like too much, keep it simple.
It could literally be:
👉🏾one tomato with a bit of salt and olive oil
👉🏾or a few cucumber slices
…before your oats or your usual breakfast.
The goal is not to complicate your life.
The goal is simple:
Stop starting your day with carbs alone.
And the extra eggs?
That wasn’t random.
I wanted to hit my protein target (around 35–40g) so I stay full and don’t start craving sugar two hours later.
You don’t need a perfect diet.
You just need better structure.
👉🏾 If you’re ready to actually learn how to eat in a way that reduces cravings and stabilizes your energy, my 21-Day Metabolic Reset is in my bio.
