Plate My Health

Plate My Health Hi 🙋🏾‍♀️ I’m Adamma

A Registered Dietitian
Sharing Healthy simple lifestyle one plate at a time.

Nutrition | Blood Sugar Balance | Weight Loss

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Creamy Honey Walnut Cucumber Salad 🥒Ingredients:* 4 long cucumbers* Salt (for drawing out excess water)* 1 small spoon m...
24/05/2026

Creamy Honey Walnut Cucumber Salad 🥒

Ingredients:

* 4 long cucumbers
* Salt (for drawing out excess water)
* 1 small spoon mustard
* Fresh dill, chopped
* Fresh parsley, finely chopped
* Olive oil
* 1 tablespoon honey (optional)
* Roasted walnuts, chopped

Method:

1. Slice the cucumbers in half lengthwise, then thinly slice them and add to a large bowl.
2. Sprinkle with salt, mix well, and gently massage the cucumbers for a minute.
3. Let the cucumbers sit for about 30 minutes to release excess water.
4. Drain the water completely.
5. Add the mustard, dill, parsley, a little extra salt, and a drizzle of olive oil.
6. If you like a touch of sweetness, drizzle in about 1 tablespoon of honey.
7. Mix everything together well.
8. Roast the walnuts lightly in a pan, chop them, and sprinkle over the salad before serving.

You can use any nuts you like, but the roasted walnuts give it a really warm, crunchy flavor.

24/05/2026

You need to make this!!

Creamy Honey Walnut Cucumber Salad 🥒

Ingredients:

* 4 long cucumbers
* Salt (for drawing out excess water)
* 1 small spoon mustard
* Fresh dill, chopped
* Fresh parsley, finely chopped
* Olive oil
* 1 tablespoon honey (optional)
* Roasted walnuts, chopped

Method:

1. Slice the cucumbers in half lengthwise, then thinly slice them and add to a large bowl.
2. Sprinkle with salt, mix well, and gently massage the cucumbers for a minute.
3. Let the cucumbers sit for about 30 minutes to release excess water.
4. Drain the water completely.
5. Add the mustard, dill, parsley, a little extra salt, and a drizzle of olive oil.
6. If you like a touch of sweetness, drizzle in about 1 tablespoon of honey.
7. Mix everything together well.
8. Roast the walnuts lightly in a pan, chop them, and sprinkle over the salad before serving.

You can use any nuts you like, but the roasted walnuts give it a really warm, crunchy flavor.

22/05/2026

Feeling tired and sleepy after eating all the time is not always “normal.”

Sometimes it’s your body reacting to meals that are too high in refined carbohydrates and too low in protein and fiber.

A lot of people are eating meals that spike their blood sugar quickly… then crash it just as fast. And that afternoon exhaustion? Your body feels it.

Try this instead:
✔️ Add more vegetables
✔️ Eat enough protein
✔️ Choose smarter carbs
✔️ Slow down while eating
✔️ Move your body a little after meals

Your meals should fuel your body, not shut it down. 💚

22/05/2026

The carbs are not your problem but how much and what carbs you eat on a regular basis!

21/05/2026

Bread crips!!

More Fibre
Quick snack

Okay😅Didn’t have enough veggies but this was a BANGER🔥🔥🔥What would you add to this?
21/05/2026

Okay😅
Didn’t have enough veggies but this was a BANGER🔥🔥🔥

What would you add to this?

20/05/2026

Stop listening to random internet researchers who hardly know what they are talking about!

20/05/2026

Snacking can be simple and filling ☺️

19/05/2026

Plate Dinner with me!

19/05/2026

Normalize snacking on fruits and vegetables!!

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