Yoga as a lifestyle

Yoga as a lifestyle Building physical and mental strength, flexibility, mobility and health through Yoga practice. Come and join us! Namaste!

Building physical and mental strength, flexibility and health through Yoga practice.

31/03/2026

Yoga gently reminds me that I don’t have to rush, prove, or chase anything.
There is a quiet power in slowing down… in breathing deeper… in simply being.

Through every movement, I reconnect—with my body, my breath, my inner world.
And in that space, gratitude naturally unfolds.

For this body.
For this breath.
For this life, exactly as it is.

✨

✨ Join me for Online Yoga Classes ✨Move, breathe, and reconnect — right from your own space.These sessions are designed ...
23/03/2026

✨ Join me for Online Yoga Classes ✨

Move, breathe, and reconnect — right from your own space.

These sessions are designed to help you release tension, calm your mind, and feel at home in your body again… no matter how busy life gets.

🌿 All levels welcome
💻 Live & guided in real time
🧘‍♀️ Gentle, grounding & energizing flows

You don’t need to be flexible.
You just need to show up.

Your mat is your reset. Your body knows the way. 🤍

📩 DM me to join or save your spot

23/03/2026

Life wasn’t calm when I found yoga… but maybe that’s exactly why I needed it.

At 23, everything felt overwhelming, loud, and out of control. I didn’t start yoga because I had it all together — I started because I was searching for something… anything that could bring me back to myself.

And somehow, after just one class, something shifted.
Not in my outside world, but inside me.
A quiet. A softness. A feeling I hadn’t experienced in a long time.

I kept coming back to that feeling.
Again and again.

Over the years, yoga became more than just a practice.
It became my anchor in chaos, my discipline on hard days, my space to breathe, feel, and reset.

It taught me how to listen.
To slow down.
To trust.

Yoga didn’t change my life overnight…
but it changed the way I move through it. ✨

If you’re in a chaotic season right now — maybe this is your sign to begin. 🤍

20/02/2026

❣️In these times, we all need some reconnection, some breathing, some distance from everything, some quiet.
This is a FREE Yoga Class, online, open worldwide!
🎁This is my gift for all of you, for my birthday.
The class will take place online, on Saturday, 28th of February, at 11 AM, CET (Germany) time.

Here is the link for the meeting:
You're invited to Worldwide FREE Yoga Class
Saturday, 28 February 2026 11:00 - 12:15 (CET)
https://teams.live.com/meet/9354842840341? p=Aqso610zkq34u6qsK7&eventType=community

Come as you are! Ask me, if you have any questions.
Please wear some comfortable clothes, have some water close to you and set up your camera so that I can see you as well, in order to correct your posture, if necessary.
Love & I cannot wait to see you!
*class taught in English

19/02/2026

For my Yoga asana enthusiasts:
This is how I like to have fun sometimes. To test my mobility, strength and balance. How do you have fun?!

Downdog -> 3 legged dog-> high lunge -> bound crescent lunge -> seated bird of paradise -> standing bird of paradise
Still got plenty of work to do in order to make these positions perfect (for me), especially the standing bird of paradise. But it’s just a matter of time. See my happy face at the end🤪🤪💪🏻

18/02/2026

Sometimes, peace is just one sound away. 🐝
A gentle hum. A vibration. A return to yourself.

Bhramari pranayama quiets the mind, softens the body, and creates space inside where calm can finally land.

Close your eyes. Inhale deeply.
And let the hum carry you home.

Benefits 🐝

• Instantly calms the nervous system
• Reduces stress, anxiety, and anger
• Improves focus and mental clarity
• Releases tension in the head and face
• Supports better sleep
• Balances emotions and inner state
• Creates a deep sense of inner peace

calmwithin selfregulation mindbodyconnection

18/02/2026

Sometimes, peace is just one sound away. 🐝
A gentle hum. A vibration. A return to yourself.

Bhramari pranayama quiets the mind, softens the body, and creates space inside where calm can finally land.

Close your eyes. Inhale deeply.
And let the hum carry you home.



Benefits 🐝

• Instantly calms the nervous system
• Reduces stress, anxiety, and anger
• Improves focus and mental clarity
• Releases tension in the head and face
• Supports better sleep
• Balances emotions and inner state
• Creates a deep sense of inner peace

11/02/2026

❣️

07/02/2026

Please write me in comments if you are in or not!
**class taught in English

22/01/2026

Nadi Shodhana is a gentle yet powerful breathing technique that brings balance to the body, mind, and nervous system.

Benefits of Nadi Shodhana Pranayam:
• Calms the nervous system
• Reduces stress and anxiety
• Lowers cortisol levels
• Supports hormonal balance
• Improves focus and mental clarity
• Balances Ida (left/feminine side) & Pingala (right/ masculine side) energy channels
• Promotes deep relaxation and better sleep

🕊 Gentle, grounding, and ideal for stress, PMS, and emotional balance.

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Hasselbach Str
Cottbus-Ströbitz
39014

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+491703184220

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