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QI Lightworkers, Viktualienmarkt 8, Munich (2025)

18/10/2025

Silence the Noise: Stop Fighting Your Thoughts ⚛ from QI Lightworkers at https://is.gd/cs010M
One common struggle with mindfulness and meditation is the difficulty of clearing the mind. Ironically, trying too hard often causes more distractions with the very act of trying to create calmness, resulting in more mental clutter. Instead of attempting to eliminate thoughts, focusing on a single point of attention can help you create an initial foothold or beachhead of quiet. With practice, this quiet can be expanded, creating a peaceful space even amidst mental noise. This approach allows you to find calm and focus without the frustration of battling your thoughts, which leads to a more effective mindfulness practice and greater inner peace.
♾ Awaken your Mind ♾
© TLFI Limited & QI Lightworkers

11/10/2025

Transform Your Life: From Worry to Well-being ⚛ from QI Lightworkers at https://is.gd/u7zuRL
Much of our mental energy is often wasted on worry and concern, but recognising the power of your mind allows you to create positive change. While it requires practice and persistence, simply believing change is possible is a powerful first step. By consciously shifting your mental focus away from worry and towards positive outcomes, you can redirect your energy to create more favourable circumstances in your life. Investing mental energy in what feels good, or find a task that occupies your mind. This will help break the cycle of disruptive thoughts and pave the way for more positive experiences in your life. Shift your focus, and transform your life.
♾ Awaken your Mind ♾
© TLFI Limited & QI Lightworkers

05/10/2025

Shift Your Focus for Health and Happiness ⚛ from QI Lightworkers at https://is.gd/5whYXw
Do you often find yourself focusing on the negative? Studies show that optimism isn’t just about feeling good – it is linked to better physical health and emotional well-being. Quiet simply, people who regularly express positive thoughts and emotions have a reduced risk of illness and generally lead a more balanced and productive life. Positive psychology goes beyond just thinking happy thoughts; it helps you develop positive emotions, experiences, and character traits like loyalty, humility, and integrity. It doesn’t ignore life’s challenges but provides a framework for understanding human experience and fostering positivity. By embracing positive psychology, you can improve your mental health, and enhance your life by focusing on what strengthens you.
♾ Awaken your Mind ♾
© TLFI Limited & QI Lightworkers

27/09/2025

The Secret of Focused Thinking ⚛ from QI Lightworkers at https://is.gd/VC1MyQ
Struggling to calm your busy mind? You’re not alone. Many people find it challenging to quiet their minds during mindfulness or meditation, but trying to force a blank mind often backfires. Instead of forcing your mind to go blank, focus on mastering Ekagrata – the art of single one-pointedness of thought. Ekagrata involves directing your attention to your breath or a mantra, gently acknowledging stray thoughts without letting them take control. This practice trains your mind to attend to one thing at a time, preventing overwhelming thoughts. By practising intentional focus, you gain precision and control over your mind, leading to greater focus, clarity, and a more authentic and effective mindfulness or meditation practice.
♾ Awaken your Mind ♾
© TLFI Limited & QI Lightworkers

20/09/2025

Unlock the Secrets of your Behaviours ⚛ from QI Lightworkers at https://is.gd/lU0y7S
You may use mindfulness and meditation to find moments of peace and to pause and observe your thoughts and emotions. But have you ever wondered what truly drives your actions, reactions, beliefs, and feelings? The triggers behind your psychological and subconscious responses are more complex than they may first appear, extending beyond your immediate awareness. Everything in the universe, including you, is made of energy, following intricate patterns that govern all matter and reality. Explore the energy patterns that shape your reality and unlock the deeper truth of your actions. Unlocking the energy behind your actions will enable you to discover what drives you. By understanding these energetic influences, you gain profound insights into your own behaviours and reactions, empowering you to live with greater intention, authenticity, and a more truthful understanding of your place within the cosmos.
♾ Awaken your Mind ♾
© TLFI Limited & QI Lightworkers

13/09/2025

The Hidden Power of Cause and Effect ⚛ from QI Lightworkers at https://is.gd/yQbOwK
We often categorise events as cause and effect, reactions, coincidences, or even retaliation/reward based on our perception of their connection. However, recognising that everything is interconnected and that events create ripples of effect, broadens your understanding beyond simple labels. By acknowledging this interconnectedness, you move beyond reactive judgments and begin to see the bigger picture, which fosters greater understanding, empathy, and a more truthful and authentic perception of the world and your place within it. Through this awareness, you are able to make more conscious choices and create more positive ripples in your life and the lives of others.
♾ Awaken your Mind ♾
© TLFI Limited & QI Lightworkers

06/09/2025

Are you Reacting or Responding? ⚛ from QI Lightworkers at https://is.gd/ByKanN
We often become so entangled in our thoughts and emotional reactions that we fail to recognise how much our minds, through unconscious reactions, govern our lives. Your mind governs your life unless you choose otherwise. You have the choice to either passively slide into pre-programmed patterns or actively choose your responses. By pausing to reflect on how thoughts and emotions affect you, you have the opportunity to reclaim control and act with the intention to achieve the best outcome. This conscious choice empowers you to live more authentically, breaking free from reactive patterns and creating a more fulfilling and intentional life.
♾ Awaken your Mind ♾
© TLFI Limited & QI Lightworkers

30/08/2025

Embrace the Light Within ⚛ from QI Lightworkers at https://is.gd/Eu7qTf
Your inner Life Force, like a flower, is naturally expressive and beautiful but can become closed off by negative thoughts, actions, and emotions. When you let go of material distractions and open yourselves to the light of higher awareness, you uncover your true beauty and potential. By opening yourself to the light: embracing positive energy and releasing material attachments, you allow your true, higher selves to blossom. By embracing this light, you can awaken and express the most authentic aspect of your true self.
♾ Awaken your Mind ♾
© TLFI Limited & QI Lightworkers

23/08/2025

The Energy Flow: Unlock your Well-being ⚛ from QI Lightworkers at https://is.gd/WCNTBi
Optimal well-being depends on the free flow of energy through your body. Traditional Chinese medicine describes this energy distribution system as meridians – channels that carry the vital energy of chi (the Taoist concept of Life Force). These meridians nourish every part of you, but emotional blockages can disrupt this flow, leading to various health issues, pains or emotional imbalance. By understanding this connection between emotions and energy flow, you can prioritise emotional well-being to maintain physical health and vitality. By becoming aware of how energy moves through you and addressing blockages, you can maintain your health and vitality, preventing illness and promoting overall well-being.
♾ Awaken your Mind ♾
© TLFI Limited & QI Lightworkers

15/08/2025

Break Free from Mass Thinking and Social Conditioning ⚛ from QI Lightworkers at https://is.gd/7qxawU
Your thoughts are constantly shaped by reality TV, social media, and influencers, but are your thoughts truly your own? These external influences bombard you with messages that can easily infiltrate your thinking if you don’t actively question their validity. Accepting these external narratives without critical thought can lead to reactive behaviours based on manufactured realities rather than your own authentic experiences. By consciously choosing not to passively absorb these influences, you reclaim control of your thoughts and become the influencer of your own life, living with greater authenticity, truthfulness, and a stronger sense of self. Break free from social conditioning and think for yourself; because real freedom starts in your mind.
♾ Awaken your Mind ♾
© TLFI Limited & QI Lightworkers

08/08/2025

Conquer Inner Demons on Your Awakening Journey ⚛ from QI Lightworkers at https://is.gd/cag5Xs
On the path of awakening, you’ll face challenges, many of which may not be immediately obvious; some subtle and others more pronounced. Your thoughts and emotions play a crucial role in this journey, but certain emotions, like fear, arrogance, rage, despondency, jealousy, and greed, fuel the lower ego, taking control of your life and creating significant obstacles. Recognising and addressing these lower emotions within yourself is crucial. By consciously bringing them under control and actively banishing them, you prevent them from empowering your lower ego and regaining control over your life. This practice enables you to progress on your awakening journey, fostering greater authenticity and strengthening your path forward.
♾ Awaken your Mind ♾
© TLFI Limited & QI Lightworkers

01/08/2025

Take Back Control of Your Mind ⚛ from QI Lightworkers at https://is.gd/MBcq9c
We often become so entangled in our thoughts and emotional reactions that we fail to recognise how much our minds contribute to our suffering. By understanding this connection, you can gain the power to lessen the impact of negative thoughts and emotions on your well-being. Recognising that your minds play a significant role in creating illness, feelings of distress, fear, and even depression is the first step towards reclaiming your inner peace and living a more authentic, and healthier life. Hopefully, the awareness of your mind’s potential destructiveness will motivate you to cultivate healthier mental habits and prioritise your mental and emotional well-being.
♾ Awaken your Mind ♾
© TLFI Limited & QI Lightworkers

QI Lightworkers

18/10/2025

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27/09/2025

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