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Yolk nutrition

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Yolk nutrition

Nutrition consulting dedicated to pregnancy, postpartum and babies. I believe in the power of well-n

29/03/2022

Not every meal is “perfect” in my home - whatever that means. If my kids are *particularly* fussy, or tired, or sick (etc etc), I’d rather make the meal simple, flavorful, and high-quality. The latter is key! Here’s a quick lunch I put together the other day: Turmeric gnocchi, cherry tomatoes baked in coconut oil, and nitrate-free organic chicken sausage. It was a zero-fuss, yum, fun lunch for little ones and busy parents alike. Swipe to see my daughter’s stamp of approval ✔️

01/09/2021

HEY! Yes, you! This is the last week to apply for the September cohort (applications close Sep 6th, enrollment Sep 13th).

When I joined the program back in January 2019 (37 weeks pregnant with my second, mind you) I had no idea what to expect. While I had high hopes for my certification, I couldn’t have guessed that this would have been the best decision I could possibly make, ever. So if you’re hesitating to join the course, or if you have any questions, ask away! I would love to help you make this decision for yourself, too.

31/08/2021

An old picture for the very last day of the Breastfeeding Awareness month.
I was fortunate enough to breastfeed both my babies - maybe not for as long as I would’ve liked, but I did it nonetheless. Breastfeeding is hard. It is rewarding. It’s draining. It’s magical. It’s not for everyone, but it was the right choice for me and my babies.

🇧🇷: Uma foto antiga pro último dia do Mês de Conscientização sobre Amamentação.
Eu tive a sorte de amamentar os meus dois filhos - talvez não por tanto tempo quanto gostaria, mas amamentei mesmo assim.
Amamentar é difícil. É recompensador. É exaustivo. É mágico. Não é possível para todos, mas foi a melhor escolha pra mim e meus bebês.

09/05/2021

I’ve been off this IG profile lately because, honestly, I can’t keep up with the IG algorithm changes, and I frankly don’t enjoy catering to it. But today is an important day for me, and I was itching to write again. So there’s a short new post wishing all possible mothers out there a happy Mother’s Day (link in bio). Do let me know if you relate. 💛
📸 by

10/04/2021

As the weather gets ~slightly~ warmer the kids actually enjoy eating salads! And sauerkraut! Together with an itty bitty (homemade) challah sandwich, naturally.
🇧🇷 com a temperatura um ~pouquinho~ mais quente as crianças até curtem comer salada! Com chucrute! E claro, com um sanduichinho de pão feito em casa.

04/04/2021

Happy Easter! Feliz Páscoa! 🐰
Growing up we didn’t do much for Easter, and eating chocolate was honestly my favorite part of it all. As we navigate creating our own traditions with the kids, we’re exploring ways to make the holidays equal parts healthy, exciting, and inclusive. The kids loved eating the colorful eggs on the last matzots we had left for breakfast. 🙃

27/03/2021

Happy Passover! This year, like the last, we were supposed to be celebrating with my husband’s family, but alas we are still stuck in Munich and in isolation. We are nonetheless grateful to have enjoyed the moment as a family of 4, and were reminded (again, as has been the ongoing case this past year) to never take freedom for granted. Hag Sameach!
🇧🇷 Feliz Pessach! Esse ano, como no ano passado, deveríamos estar comemorando com a família do meu marido, mas continuamos presos em Munique e isolados de todos. Mesmo assim, aproveitamos o momento em família e lembramos, novamente (como tem sido o caso nesses últimos 12 meses), que sempre devemos dar valor à nossa liberdade. Hag Sameach!

10/03/2021

Good morning! I know I post a lot of breakfast photos, but I can’t stress enough how important it is to start off your day with a well-balanced meal. It regulates your hunger and mood for the whole day, so make sure your breakfast includes some carbs (non-starchy veggies are ideal), healthy fats, and protein. Bonus points if you can include some fermented foods (I am fresh out of sauerkraut and kimchi 😭). Breakfast also happens to be my favorite meal. What’s yours?

02/03/2021

Green juice, anyone? I am deliberately making more time in the morning to prepare this baby because DAMN it makes me feel good (and the kids love it, too)! Today I added: cucumber, celery, apple, carrots, spinach avocado, chia seeds, spirulina, wheatgrass, h**p seeds, oat milk and water (phew 😅). What are your favorite green juice combos?
🇧🇷 Vai de suco verde? Eu tenho separado mais tempo de manhã só pra preparar esse suco, porque ele faz eu me sentir MUITO bem (e as crianças também amam)! Hoje eu adicionei: Pepino, aipo, espinafre, maçã, cenoura, abacate, spirulina, chia, semente de cânhamo, leite de aveia e água (ufa 😅). Quais são suas combinações favoritas?

28/02/2021

Hey 👋🏽 it’s a been a solid moment. The past few months have been rough, and my mental health has suffered. During that time I started therapy, accepted medication, and dove a little deeper into investing in my holistic well-being. I hope you’re all doing well, and I’m excited to be back to this wonderfully supportive little community. (Pictured: Our typical Sunday breakfast lately - “choose your own adventure” bagels. The kids are always SO excited to pick their toppings. Today we had salad, organic cheddar, red onions, sauerkraut, veggies and free range eggs).

23/11/2020

Tem vídeo novo no canal! 🥳 Esse é sobre os métodos de introdução alimentar - purês e baby-led weaning - e como escolher entre os dois. Alerta de spoiler - não existe um método correto, apenas aquele que funciona melhor pro seu bebê e a sua família. O conteúdo também tá no blog pra quem prefere ler. Link na bio.⁠⁠
I have published a new video about starting solids and what method may work best for your family. It's in Portuguese, but as usual I'll be posting the content here in English throughout the week.⁠

13/11/2020

Last night’s comfort food to warm up the soul - oats cooked in oat milk with chia seeds, curcumin and cinnamon + homemade apple/pear sauce + spoonfuls of natural peanut and almond butter.
Ontem fiz esse mingauzinho de aveia pra aquecer a alma - cozido no leite de aveia com chia, cúrcuma e canela + purê de maçã e pera feito em casa + colheres de manteiga de amendoim e amêndoa (ambos naturais, sem sal ou aditivos). ✨

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