Sanatana Akademie

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Deutschland
Munich
Sanatana Akademie

Learning experience with Dr Anoosha N Shastry, a lively space for Ayurveda, Yoga, Bharathanatyam , A

30/01/2026

Cooking is an act of love and food is the sweetest expression of care.❤️
This Valentine’s Day, celebrate love in its purest form with Ahara: an Ayurvedic cooking workshop dedicated to nourishing the body, calming the mind, and filling the heart… one wholesome lunchbox at a time.

In Ayurveda, food is not just fuel it is life, joy, connection and a pathway to harmony.

During this workshop, you will discover how simple Ayurvedic principles can help you create delicious, balanced and heart-warming meals that travel beautifully in a lunchbox. Whether you prepare food for yourself, your partner, your family or your loved ones. Let every bite become a gesture of mindful love.

Spend a soulful and flavour-filled session learning:
❤️The foundations of Ayurvedic nutrition
❤️ How food influences energy, mood and wellbeing
❤️Practical tips for planning and packing lunchboxes
❤️And of course how to cook nourishing Valentine-special recipes that are as loving as they are tasty

Leave not only with recipes but with inspiration, warmth, and a deeper connection to the food you prepare and share.
Because love doesn’t always need big gestures.
Sometimes… it fits beautifully inside a lunchbox.

Fee: 90 Euros per pair (incl. Food,drink and recipe)
Date: 14.02.2026
Venue: Nirantara Ayurveda and Yogic Lifestyle, Föhringer Allee 27, 85774, Unterföhring
Time: 10am to 2pm

Register soon, limited spots ❤️

14/11/2025

12th October 2025 - Sanatana Nritya 2025!!
(Long post of Gratitude ahead, yet we fall short of words to express how thankful we are! Continued in comments)

Some evenings leave a quiet fragrance in the heart shaped not by grandeur, but by sincerity, presence, and the gentle knowing that art becomes complete only through those who receive it with warmth.

It was guiding light of Guru-Shishya Parampara held like a blessing, effort carried with devotion, and the grace of every soul who chose to be with us, shaping the space with their attention, their goodwill, and their quiet kindness.

With gratitude that stretches far beyond words, we offer these memories not as a performance revisited, but as a heartfelt acknowledgement of everyone who walked this journey with us and held the spirit of the evening with so much love.

Ever grateful to my Guru Vidushi Dr Mala Shashikanth for bestowing me with this art form. Thanking my parents, husband and family for constant encouragement.

Our sincere gratitude to Shri Rajiv Chitkara ji, Head of Culturals, Consulate General of India Munich for being our esteemed Chief guest. Thanking Ms Pamela Quirico for our being Guest of Honour.

Proud of all the kids, budding artists for the dedication and the parents for all the efforts.
An event of such magnitude is impossible without support of dear ones helping at every aspect.

Heartily thank Shri Sanjay Raj Chirangattu for the mellifluous Vocal renditions for the live performance as well as the music we produced and recorded for our thematic presentation for the evening. Grateful to Shri Karthik Raman for the support on violin and Shri Gautam Narayan for Mridangam.

We are grateful to everyone who stood with us, guided us, encouraged us, and held the spirit of the evening with such warmth - thank you. These memories shine because of you, and I share them here with deep appreciation and love.

07/10/2025

Highlight of Sanatana Nritya 2025:

Special Dance Presentation with Live Music Ensemble ✨

Bhaja Govindam – Echoes of Love Unseen

A journey where silence becomes song, and love — unseen, unfathomable — takes form through movement.
Born of silence, shaped by emotion.
A dance that breathes love and the strength to surrender.
More than a performance — a prayer of solace and resonance.

Reserve your tickets and immerse yourself in an experience we weave on stage.
https://www.tickettailor.com/events/sanatanaakademie/1828309

Musical Magicians — The Weavers of Sound and Soul:
Vocals: Shri Sanjay Raj Chirangattu
Violin: Shri Karthik Raman
Mridangam: Shri Gautam Narayan
Concept, Choreography, and Presentation: Vidushi Dr. Anoosha N. Shastry

07/10/2025

Namaste,

A glimpse into our dance-filled days leading to the grand stage.

From practice floors to performance lights, from shared laughter to synchronized rhythm - we grow stronger each day as our journey unfolds. Be a part of our festival spirit.

Book your tickets now
https://www.tickettailor.com/events/sanatanaakademie/1828309
Complementary light South Indian Dinner included.

Reserve your spots, let's celebrate together ✨🙏🏼

13/09/2025

Step into a world of grace and tradition!
An evening that celebrates art, devotion, and timeless beauty.
Be there to experience the magic! ✨
Reserve your spot today. Limited seats ✨

25/08/2025

Wenn Bewegung zum Gebet wird und Geschichten im Rhythmus erwachen, dann atmet eine uralte Tradition weiter und schenkt unserer Welt Licht, Freude und Verbundenheit.

Im Oktober tritt unsere Sanatana-Akademie-Familie zum allerersten Mal gemeinsam auf die Bühne: von kleinen Füßen, die ihre ersten Schritte im Rhythmus wagen, bis hin zu Tänzerinnen und Tänzern, deren Ausdruck durch viele Jahre der Hingabe gereift ist.
Ein Fest der Bhakti, der Anmut und der zeitlosen Erzählungen von Tanz und Musik.

Getragen von meiner Ausbildung in der Karnataka-Parampara des Bharatanatyam unter der liebevollen Führung meiner Guru, Dr. Mala Shashikanth, und mit ihren Segnungen, entfaltet dieser Abend den Duft einer lebendigen, weitergegebenen Tradition.

Wir laden Sie von Herzen ein, mit uns zu feiern – nicht nur als Zuschauerinnen und Zuschauer, sondern als Weggefährten, die mit uns lachen, mitfühlen, jubeln und die Hingabe in Bewegung miterleben.

🌸 www.sanatanaakademie.com

Posterdesign:

28/07/2025

Klug würzen, natürlich heilen! 🧂
Einfache Hausmittel, die wirken – aber nur prakritigerecht.
✨ Pfeffer hilft bei Verdauung & Erkältung – Pitta-Typen, lieber sparsam! 🔥

Spice Smart, Heal Wise! 🧂
Simple home remedies that work — but only when aligned with your Prakriti.

✨ Pepper perks up digestion & colds — but Pitta folks, go gentle! 🔥

Note: this is a generalized information about usage of Spices to spice up immunity and not a specific prescription.

Slide design:

22/06/2025

In the heart of Munich, beneath the summer sky,
we gathered to honour Yoga — ancient, alive, and whole.

Organised by the Consulate General of India, Munich,the 11th International Day of Yoga unfolded in grace.
It was a celebration of glee with gratitude, stillness in the summer shine, strength, and ancient synergy.

Grateful for the opportunity to speak of Ayurveda, its quiet wisdom flowing into the breath and balance in practicing Yoga.
Grateful to the Consulate General of India for creating this space
where traditions and modern life don’t just meet — they speak, they heal and make an impact.

26/05/2025

TagesKarma 🌜🌛🌚🌞🌝🌟💫✨— Your daily Rituals, Reimagined

Tired of just getting through the day?
Join us for a morning of deep restoration and renewal through Ayurveda, Psychology, and Spiritual practice.

Join us for a 3-hour immersive workshop where ancient Ayurvedic wisdom meets modern psychological tools — to help you reclaim balance, clarity, and calm.

What’s in store:

☘️Gentle Ayurvedic routines for energy & focus

☘️Emotional tools to navigate daily stress

☘️Simple spiritual practices for deep rest

Facilitated by and Dr. Anoosha N Shastry

Date: 20 July, 2025
Time: 10 AM – 1 PM
Location: Sanatana Akademie / Nirantara, Föhringer Allee 27,85774, Unterföhring Kreis München (Untergeschoß)

Registration: TagesKarma@gmail.com
Limited spots – reserve yours now!

06/04/2025

Join us to know the Ayurvedic way of cooking and learn a few Ayurvedic Lunchbox recipes.

Bianca Jeevan

https://www.instagram.com/p/DIHTdFRMFO_/?igsh=dDhiNGx1NTVoMnlq

31/03/2025

TagesKarma ✨☀️🌞🌝🌚🌛🌜

Feeling stuck in brain fog? Struggling with sleep issues? Lacking energy and motivation?

Invest 4 hours with experts from two fields; an Ayurveda & yoga specialist and a psychologist & hypnotherapist to learn simple yet effective daily practices for better mental, physical, and spiritual well-being.

🧘‍♀️ Discover
✔ Ayurvedic rituals for physical vitality
✔ Psychological tools for emotional resilience
✔ Spiritual practices for inner peace

Date & Time: 17.05.2025 (2 p.m.- 6 p.m.)
Location: Yoga Room, My sport Lady (Glockenbach viertel)

Transform your routine, nurture your well-being, and find balance in everyday life!

Limited seats available!
To register drop a mail at Tageskarma@gmail.com now!

18/10/2024

Gerste mit gebratenen ganzen Mungobohnen!
Eine tolle Mahlzeit für die wechselnden Jahreszeiten.

- Leicht verdaulich
- reduziert übermäßige Hitze im Körper
- verringert Magenreizungen
- Auch bei Krankheit und Appetitlosigkeit geeignet.

Wie wird es zubereitet?
Gerste 5-6 Stunden lang einweichen. Waschen und kochen, bis sie weich ist. Mit Ghee, Kreuzkümmel und Salz würzen.

In gleicher Weise die Mungobohnen einweichen und weich kochen. Mit Ghee, Curryblättern (falls vorhanden), Kreuzkümmel und Salz würzen.

Gesunde Grüße

Cooking, Photography and Slides:

Adresse

Quiddestrasse 4
Munich
81735

Webseite

http://www.sanatanaakademie.com/

Benachrichtigungen

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