SWAY Yoga

Yoga Lehrerin München (350h TT )
Personal Trainerin
Inside Flow Lehrerin
SWAY
Smart-Warm-Authentic-Yoga
sway.yoga
katja@sway.yoga

22/12/2021

Happy to be a part of this!!

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“Tell me and I forget, teach me and I might remember, involve me and I learn!” An immersion insists involvement. It is designed to educate yourself on a specific topic. In 2022 3 immersions are waiting for you. Here they come:

Jan. 29/30 “Uplift” online Immersion. Vinyasa Flow sequencing

March 25/26/27 “Straight” live presence Immersion. Vinyasa Peak Pose Sequencing

April 8/9/10 “Touching” live presence Immersion. Adjustments for Vinyasa classes.
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For further information go to my website and check out events. yoga
All Immersions are offered through and me as your Teacher. The LUSTFORLIFE team .ette.yoga and will be attending and support you when questions arise and feedback is needed.
In the next posts we will give you portraits of all parties involved, so you have all the information you need. Stay tuned for more.
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29/09/2021

OCTOBER EDITION!!!
Whether you are new to yoga or just looking for an easy flow yoga session: We are here for you!
October’s focus is ARMBALANCES! Whether close to the ground and farther away, get ready to bring more weight to your arms!
Use your 10-times card or drop-in.
Booking via link in bio or .yoga

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24/08/2021

SEPTEMBER EDITION!!!
Whether you are new to yoga or just looking for an easy flow yoga session: and I are here for you!
Enjoy the flow state of mind and work on your practice at the same time: Each session will be different, however, a set of five classes will focus on one topic and the related asanas.
September’s focus is TWISTS & BINDS!
The class will take place when at least 5 of you purchase the 5-time package. Drop-ins and your 10-time card are of course also possible.
5 times package: 50€
Booking via link in bio or .yoga

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21/07/2021

The journey continues!
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Whether you are new to yoga or just looking for an easy flow yoga session. We are here for you!
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We have explored backbends and are ready to find our balance. .ette.yoga and myself are continuing the Lustforlife Level 1 Class every Thursday night from 7-8 pm. Next rounds starts tomorrow - June 22nd.
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Expect a Lustforlife signature class. We will be flowing to the beat of the music, transitioning from one asana to another while still taking time for alignment.
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Enjoy the flow state of mind and work on your practice at the same time: Each session will be different, however, a set of five classes will focus on one topic and the related asanas.
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This round: BALANCE! Lets balance on our hands and feet. Let's stand strong and tumble together. Either is much more fun in a group.
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The class will take place when 5 of you get the Balance-Package.
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Any questions? Then feel free to message us! We are happy to provide the answer.
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5 times package: 40€
Drop-In: 10€
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Booking via link in bio or .yoga!
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08/07/2021

🥳NEWS: Lustforlife Retreat with .yoga .ette.yoga 🥰 Sept. 30-Oct. 3, 2021 .gastein
Lustforlife is our mantra. At this retreat you can leave your everyday life behind and enjoy yourself to the fullest. Whether in Vinyasa classes, bouncing on beat to modern music or in a relaxing Yin practice – each class will be filled with fun and joy. We are offering our retreat participants unforgettable days with powerful, as well as relaxing moments.
Price from 450€ per person. Booking .gastein or https://www.lustforlife.yoga/events

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06/06/2021

!!! BIG NEWS !!!!

Whether you are new to yoga or just looking for an easy flow yoga session: We are here for you!

After the great success of our Beginners Series .ette.yoga and myself will be offering a Lustforlife Level 1 Class every Thursday night from 7-8 pm, starting June 17.

Expect a Lustforlife signature class. We will be flowing to the beat of the music, transitioning from one asana to another while still taking time for alignment.

Enjoy the flow state of mind and work on your practice at the same time: Each session will be different, however, a set of five classes will focus on one topic and the related asanas.

We will be starting with: BACKBENDS! So get ready to open up and find your wild things.

The class will take place when 5 of you get the Backbend-Package. Drop in is of course also possible.

Any questions? Then feel free to message us! We are happy to provide the answer.

5 times package: 40€
Drop-In: 10€

Booking via link in bio or .yoga!

📸

24/05/2021

This year marks the 13th anniversary of Inside Flow.

Join the CELEBRATION with the Inside Flow community this Tuesday from 2pm to 4 pm German Time! Booking . 20$ for TINT members/25$ regular price.

I was introduced to Inside Flow a few weeks after I started yoga. Let's just say it was a challenge. My body did not understand a thing but my heart sure did. I fell in love. It was meant to be and meant to stay.

Today, I am happy to be an Inside Flow Junior Teacher getting to share this magical practice with others. And my heart still beats just as enthusiastically.

But when I look at my journey from my first class to today my takeaway are not only hundreds of touching choreographies and stories.

I am blessed to have found a wonderful community. I have met so many wonderful characters in the last few years from all over the world. Our love for Inside Flow united us and made us stronger. Some have become family, all of them are my friends. Due to technical limitations I cannot tag and show you all. Please feel my love and know that I cannot wait to hug all of you again!

24/05/2021

This year marks the 13th anniversary of Inside Flow.
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Join the CELEBRATION with the Inside Flow community this Tuesday from 2pm - 4 pm! 25$ regular, 20$ for TINT members. Booking .
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I was introduced to Inside Flow a few weeks after I started yoga. Let's just say it was a challenge. My body did not understand a thing but my heart sure did. I fell in love. It was meant to be and meant to stay.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today, I am happy to be an Inside Flow Junior Teacher getting to share this magical practice with others. And my heart still beats just as enthusiastically.
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But when I look at my journey from my first class to today, my takeaway are not only hundreds of touching choreographies and stories.
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I am blessed to have found a wonderful community. I have met so many wonderful characters in the last few years from all over the world. Our love for Inside Flow united us and made us stronger. Some have become family, all of them are my friends. I can’t show and tag you all due to technical limitations! But feel my love and know that I cannot wait to hug all of you again!
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06/05/2021

THERE IS STILL TIME!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You want to flow with us but don’t know how to start? “Find Your Flow” with Katja & Lenette in our second part of the Beginner Series.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do not worry if you missed the first part! You'll be fine....just go with the flow!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“Find Your Flow”⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thursdays 7-8pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Just Breathe: May 6⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find your breath to get the most out of your asana.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Transit Zone 1: May 13⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find your smooth transition from one asana to the other.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Transit Zone 2: May 20⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find your smooth transition to balances.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Flow the Beat: May 27⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find the beat and flow to the music.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Vinyasa Flow: June 3⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find the seamless movement to the beat of a song.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Price:⠀⠀⠀⠀⠀⠀⠀⠀⠀
5 Class Bundle 50€⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dropin 12€ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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# authentic ⠀⠀⠀⠀⠀⠀⠀⠀⠀

16/04/2021

I had a rough week. Actually, a rough couple of weeks. I feel sore. I feel overwhelmed. I feel sad. This always happens when my life gets so fast and so busy that I cannot pause to count my blessings. When my life is just driving by and becomes a blur. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today, I have resolved to stop and appreciate all the love and abundance in my life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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An essential element is my friends. Friends who keep inviting me even though I'm often unavailable, let alone on short notice, even though I am sometimes in a bad mood, and occasionally just plain difficult to be around. They are always by my side, they are my rock I hold on to!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are your blessings? Take your time, count them, cherish them, see them. I promise you, it is worth it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📸 thank you for capturing this moment 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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# authentic ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Adresse

Brehmstraße 60
Munich
81543

Telefon

+491752205967

Webseite

http://www.sway.yoga/

Benachrichtigungen

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