03/09/2025
I didn’t always live like this.
At 18, I was diagnosed with a chronic illness that changed everything.
Suddenly, simple things
getting dressed,
holding a cup,
even staying awake
felt impossible.
But I pushed through, numbed out, and kept going
because I thought that’s what I had to do.
For years, I ignored what my body was telling me.
I overgave,
held it all together,
and put everyone else first.
Until one day, I couldn’t anymore.
That was the turning point.
I slowly started listening
to my body, my nervous system, my own needs.
I unlearned survival mode and found my way back to myself.
Not through more mindset work, but through
deep embodiment,
somatic healing,
and nervous system regulation.
Now, this is what I guide women through.
Because I know what it’s like to feel disconnected,
to carry it all,
to wonder if ease is even possible.
And I also know the way out.
If you’re craving that shift, you’re in the right place. 💫
Drop a hello in the comments, I’d love to connect. Truly connect ❤️
