Ishta Yoga München - Sabine Koetting

13/02/2023

NEW DATE!

What would you like to see come true in your life? Eat healthy, be a more balanced person, experience more happiness?

Yes, you might say, but HOW? Already tried and didn‘t work?

Experience how you can manifest your dreams and resolutions - with the powerful technique of Sankalpa meditation!

Sankalpa meditation bypasses our conscious mind (where we usually make resolutions only to witness them fail) and directly gets our resolutions planted into our unconscious mind. Our unconscious governs and motivates all of our actions.

Planting your resolutions into your unconscious mind allows you to watch your intentions manifest in your living with grace and ease - in every area of your living!

Sign up now to make changes in your life NOW!

16/01/2023

Today is "Blue Monday“ - according to science, the most depressing day of the year, because by now most of our New Year's resolutions have failed.

Turn Blue Monday into kick-starting your personal time of LIGHT!
Manifesting our dreams and resolutions - rather than giving up and throwing them over board!

How? Keeping resolutions is so challenging because we usually make resolutions in our conscious mind. But it is our unconscious realm of our being which governs and motivates all of our actions. Getting resolutions into the unconscious mind is difficult.

To get our resolutions planted into our unconscious mind yoga offers a very powerful tool - Sankalpa meditation. Learn how to make changes in your life now and watch your intentions manifest in your living with grace and ease - in every area of your living:

05/01/2023

The one and only Alan Finger with all my favorite senior teacher colleagues in one teacher training - it can’t get any better!

If you are considering to sign up, contact me and I’ll share a $50 off coupon with you.

300-Hour Teacher Training 05.4.2017 1 0 Teacher Training Upcoming 300 Hour Modules The Physical Body: Jan 23 – 31 (In-studio). Part 1, Jan 23 – 26; Part 2, Jan 27 0 31 The Art of Touch: Part 1, April 26-29; Part 2, May 1-4 Philosophy and the Subtle Body: June 2023 Each module in our 300 Hour Tra...

03/01/2023

If you decide to take part in this teacher training I will have the honor to teach you the science of Ayurveda as yoga‘s sister science!

06/10/2022

LAST CALL: Learn how to rebalance your system for physical, mental and emotional transformation getting to know the Ayurvedic art of Marma points!
Sign up now for ISHTA Yoga Munich‘s
Self-Marma Workshop
Saturday, October 8, 2pm-5pm
Live in person as well as via ZOOM live stream!

21/09/2022

Early Bird Special until 25.9.!
Self-Marma Workshop
1. Part of a Series of Ayurveda Workshops
We dive right into the Ayurvedic art of healing with Marma points - a tool in the truest sense of the word „hands-on“ to rebalance our system for physical, mental and emotional transformation.
Sign up now to benefit from the early bird offer!

13/09/2022

NEW: Marma-Session in the serenity of ISHTA Yoga Munich
- Experience the Art of Ayurvedic Rebalancing Electro-Magnetic Energy for Physical, Mental and Emotional Transformation
Book your session at sabine@ishta-yoga.de

02/12/2021

Taking registrations now! Early bird special.
Training language is German, script available in German and English.

23/09/2021

LAST DROP-IN LIVE-STREAM CLASS!
How to Make Yoga Work for YOU - Anywhere and Anytime
Tools to Create an Individualized Practice That Serves You On All Levels

A Live-Stream Yoga Class
TODAY or ANYTIME via Recording

WHEN? Friday, September 24, 5:30pm CEST (11:30am EDT/8:30am PDT) - or anytime you prefer to join via ZOOM recording
Have a mat, a firm pillow, and a blanket ready.
75 minutes. All levels. Donation based.
To sign up and receive the invitation link, please send an email to sabine@ishta-yoga.de

For the past 1 1/2 years, due to the pandemic and thanks to ZOOM, we have created a wonderful international community of yogis and yoginis. The community and the connections remain, the regular drop-in live-stream classes will end with this last class as most countries allow in-person yoga classes again.

In this class, remember or learn the tools that you have at hand always and anywhere to chose a practice that meets you where you are and helps you to go where you want to be. A true ISHTA class - individualizing your practice so it resonates with your individual being.

17/09/2021

SECOND CHANCE TODAY!:
Coping With the Winds of Change -
Gaining Strength and Flexibility to Be With the Winds of Change and to Withstand the Storms

A Live-Stream Yoga Class
TODAY or ANYTIME via Recording

WHEN? Friday, September 17, 5:30pm CEST (11:30am EDT/8:30am PDT) - or anytime you prefer to join via ZOOM recording
Have a mat, a firm pillow, and a blanket ready.
75 minutes. All levels. Donation based.
To sign up and receive the invitation link, please send an email to sabine@ishta-yoga.de

When summer gives way to Indian summer and fall, wind and storms arise. In our bodies the Vata dosha tends to get unbalanced, exacerbating our "monkey minds" and leaving us feeling frazzled, restless, anxious and sleep deprived. - Join this class to practice poses and breathing and relaxation techniques to create strong roots and grounding while remaining flexible so you can be with the winds of change and occasional storms. Only a tree as well as a human being that is firmly grounded and rooted, yet flexible enough to bend in the wind, comes out on the other side still standing intact.

10/09/2021

Coping With the Winds of Change - Gaining Strength and Flexibility to Be With the Winds of Change and to Withstand the Storms

A Live-Stream Yoga Class
TODAY or ANYTIME via Recording

WHEN? Friday, September 10, 5:30pm CEST (11:30am EDT/8:30am PDT) - or anytime you prefer to join via ZOOM recording
Have a mat, a firm pillow, and a blanket ready.
75 minutes. All levels. Donation based.
To sign up and receive the invitation link, please send an email to sabine@ishta-yoga.de

When summer gives way to Indian summer and fall, wind and storms arise. In our bodies the Vata dosha tends to get unbalanced, exacerbating our "monkey minds" and leaving us feeling frazzled, restless, anxious and sleep deprived. - Join this class to practice poses and breathing and relaxation techniques to create strong roots and grounding while remaining flexible so you can be with the winds of change and occasional storms. Only a tree as well as a human being that is firmly grounded and rooted, yet flexible enough to bend in the wind, comes out on the other side still standing intact.

19/08/2021

Take Your Favorite Yoga Session With You This Summer
Practice w/ My ZOOM Recordings Anywhere You Unroll Your Mat!

Just scroll down on the ISHTA Yoga München page, pick your class(es) and send a request for the ZOOM recording to sabine@ishta-yoga.de

LIVE AGAIN WHEN? Friday, September 10, 5:30pm CEST (11:30am EDT/8:30am PDT)