Ernährungsberatung, Ästhetische Beratung,

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Munich
Ernährungsberatung, Ästhetische Beratung,

completed training in Dr. Kara Fitzgerald’s Younger You program. Mein Schwerpunkt liegt auf Abnehmen, Hormonbalance, Hautgesundheit, Vitalität und Longevity.

certified holistic nutritionist, offer consultations in holistic nutrition, hormone balance, skin health, and longevity, as well as professional South Korean cosmetic treatments. Ich bin Simona Stohrer, zertifizierte ganzheitliche Ernährungsberaterin, und begleite Frauen 40+ dabei, sich wieder leichter, energiegeladener und wohler in ihrem Körper zu fühlen. Ausgebildet an der Akademie der Naturhei

lkunde in der Schweiz, mit Weiterbildung zur Aesthetic Consultant bei Cindy Jackson in London sowie dem absolvierten „Younger You“-Training nach Dr. Kara Fitzgerald, verbinde ich ganzheitliche Ernährung, modernes Longevity-Wissen und Hautgesundheit zu einem individuellen Konzept für Frauen in der Lebensmitte. Ich betrachte den Körper nicht isoliert, sondern als Ganzes — denn Ausstrahlung, Energie, Stoffwechsel und Wohlbefinden hängen zusammen. Zusätzlich biete ich professionelle südkoreanische Kosmetikbehandlungen an, für Frauen, die sichtbare Ergebnisse und moderne Hautpflege auf hohem Niveau suchen. Ich arbeite online, in München und auf Teneriffa. Mein Ziel ist es, Frauen dabei zu unterstützen, ihren Körper besser zu verstehen, klügere Entscheidungen für ihre Gesundheit zu treffen und sich wieder stark, strahlend und in Balance zu fühlen.

27/02/2026

I was told this was something I would have to manage for life.

15 years ago, I was diagnosed with Hashimoto’s.

At the time, I did what many women do:
I kept going.
I pushed through.
I ignored the signals.

But deep down, I knew:
I didn’t want to accept that this was “just my new normal.”

So I started doing the work.
I changed my nutrition.
I changed my routines.
I changed the way I lived.

Not perfectly.
But consistently.

Today, 15 years later, I am symptom-free, full of energy, and honestly healthier than I was back then.

What this journey taught me:

✨ So much more is possible than people think
✨ “That’s not possible” is often just someone else’s limitation
✨ Consistency changes everything

This is why I do what I do today.
I support women 40+ in rebuilding their energy, balance, and confidence — from the inside out.

Because no woman should feel like she just has to accept low energy, weight gain, or feeling disconnected from her body.

There is another way.
I know because I lived it.

EnergyHealing MidlifeWellness Body2Balance HolisticNutrition WomenOver40

01/12/2025

MOTS-c won’t fix your metabolism by itself.

Yes, it’s the “hype peptide” of the moment.
But the truth is more nuanced.

What it is:
MOTS-c is a tiny peptide encoded in your mitochondrial DNA—your cells’ power plants.

What we actually know (so far):
• In animals: better glucose uptake, improved insulin sensitivity, less fat gain on a junk diet.
• In humans: no large, long-term trials proving reliable fat loss or metabolic reset.
• Online products vary wildly in quality, dosing, and safety.

What does move the needle—especially 40+:
Your body can raise its own MOTS-c with movement.
Smart habits beat miracle shots:

• Strength + steady cardio (Zone 2)
• Protein-rich, nutrient-dense, low-inflammatory meals
• Deep sleep & nervous system care
• Hormone-friendly routines in peri/menopause

This is where comes in: science-informed, no magic promises—just a clear plan that gets your metabolism working with you, not against you.

Want a simple, sustainable roadmap (without chasing every new hype)?
DM me RESET.

Metabolism MOTSc LongevityForWomen HormoneHealth TrainSmartNotMore GlowFromWithin

17/10/2025

Smooth skin can’t fix low energy, brain fog, or a slowing metabolism.
Longevity is built from the inside out: steady blood sugar, strong muscles, low inflammation, calm hormones, deep sleep.
When you care for your cells, your skin follows. And the glow stays.

If you’re ready to age better, not just look smoother, start with the basics done consistently — nourishment, strength, recovery.

Want a simple inside-out plan? DM me GLOW.

18/09/2025

👉 Many expect loosing weight , sleep, or energy to improve within weeks.
And feel disappointed when change isn’t instant.

But true health builds (and breaks down) over months and years.
✨ Blood vessels need time, nerves repair slowly, inflammation doesn’t vanish overnight.

The real shift comes when you stop what caused the imbalance in the first place.
Stay consistent—because what feels impossible short-term becomes your new normal:
💪 More strength.
😌 More calm.
⚡ More energy.

26/08/2025

This year I turned 60—and trust me, I didn’t always look or feel the way I do today.
It didn’t happen by accident. It’s the result of years of showing up, saying no when I needed to, and—most of all—mindset.

It’s not only about the body.
It’s how we live, how we speak to ourselves, how we choose—every single day.
The same responsibility we give to work, kids, and family… we must give to ourselves.

I’m proud of the progress I see—yes, even at what many call a “certain age.”
And to anyone saying “just wait until…”—no.
Build muscle now. Protect your energy now. Care for your hormones, your skin, your metabolism—now. The later we start, the harder it gets.

Here’s the deeper truth:
It’s not what you do once in a while that changes you.
It’s the small, repeatable choices—on the days no one claps, when it’s not glamorous, when you don’t feel like it. That’s where transformation lives.

Today, at 60, I look and feel better than ever. And I’ll keep showing up—to remind women that the second half can be your best half.

If you need a gentle nudge for your first step, I’m here. 🤍

01/05/2025

Calories. Steps. Willpower.
That’s what we’re always told weight loss is about.
And yet… so many women still struggle.
Especially after 40.

You eat less.
You work out more.
You do everything right — and your body doesn’t respond.

Why?
Because there’s more to the story.
👉 Hormones
👉 Inflammation
👉 Nutrient deficiencies
👉 Gut health
👉 Emotional triggers
👉 And yes… unrealistic expectations

It’s not that you’ve failed.
It’s that the advice you’ve been following wasn’t made for your body right now.

That’s why I’m recording a new video —
to talk honestly about what really changes after 40, and how you can work with your body instead of against it.

✨ Stay tuned.
If you’re tired of doing everything “right” and still feeling stuck — this is for you.

28/04/2025

At 40+, your skin needs more than just “stronger” creams.
It needs a new kind of care — one that listens deeper.

Because it’s not just about fine lines.
It’s about hormones, inflammation, and the health of your skin barrier.

That’s why I approach it differently — by combining:

💧 Functional nutrition for vibrant skin from within
🌿 Lifestyle balance to calm stress and inflammation
🧬 Topical regeneration — with targeted products like Idenel peptides

This is the shift that transformed my own skin —
and the skin of so many women I coach. 🌸

✨ Ready to glow from the inside out?
Let’s reconnect you with your most radiant self.

💌 Start your skin reset journey with me.
Your healthiest glow is just one decision away.

23/04/2025

Redefining what it means to age.

Last week, during a small networking circle, a woman said something that stayed with me:

👉 “I want to be your kind of 60.”

At first, I didn’t understand what she meant.
Then she added:
“Most people nearing 60 are afraid of change.
They don’t try new things. They cling to their routines…
And they give up. I don’t want to end up like that.”

💬 And honestly? I was touched.
Because I see it all the time.
The quiet resignation.
The silent shrinking back.
The “too late for me” stories.

But if we don’t show up for ourselves,
if we don’t say yes to life,
we’ll just be girls in our 60s—watching it all pass by.

No matter what age is printed on our ID.

So here’s a message for the woman who feels stuck,
for the one waiting for “someday”…

“You keep doing the same thing… and hoping life will change?
Change doesn’t happen by chance.
✨ It happens when you rise.
✨ When you choose differently.
✨ When you stop fearing failure and start choosing you.

The life you want is waiting.
But first—you have to leave the comfort cage behind.
You are stronger than you think.
Now is the moment.
Until now, you lived for others.

Now it’s time to live for yourself.
Do it. Boldly. Differently. For YOU.”

💫 Do one thing each day that nudges you out of your comfort zone.
Do one thing differently. Every single day.

22/04/2025

✨ “I eat healthy. I do yoga. I drink water instead of wine… yet I still don’t feel like myself.”

Sound familiar?

So many women 40+ tell me this.
👉 They’re doing all the “right” things:
🥗 Eating clean
🧘 Moving gently
🚫 Avoiding sugar & stress

And still…
😩 They feel bloated
😴 Constantly tired
😤 Moody for no reason
🛏️ Sleep is broken
😔 Skin is acting up

💡 Here’s the truth: It’s not your fault. It’s your hormones.
They’ve shifted – and your body is asking for a new kind of support.

In my coaching, I help women understand what’s really going on inside.
✨ Naturally. Gently. Without extremes.

You don’t need more willpower.
You need the right guidance.

📩 DM me if you’re ready to feel like you again – or even better.

05/04/2025

Did you know your body can heal itself when you give it a break from food? 🧬✨

When the body enters a fasting state, it begins a powerful self-cleaning process called autophagy—removing damaged, aging, and even cancerous cells. Think of it like internal recycling. ♻️

Autophagy is actually recognized as one of the 12 hallmarks of aging—a key process for staying youthful, healthy, and preventing chronic diseases.

It triggers the production of special proteins that break down sick cells and restore balance—helping to fight aging, diabetes, and even reduce the risk of neurodegenerative diseases.

But here’s the key:
Autophagy only activates under specific conditions—like intermittent fasting. A fasting window of 16 hours (the 16:8 method) has been shown to be most effective in triggering this repair mode.

During this time, you continue functioning normally—no extreme dieting, just giving your body time to reset.

It’s recommended to follow this 2–3 times a week to let your body cleanse, repair, and regenerate—so that damaged cells don’t get the chance to reactivate.

This groundbreaking insight into autophagy earned Yoshinori Ohsumi the Nobel Prize in Physiology or Medicine. 🏅

👉 Have you tried intermittent fasting? Let me know in the comments!

30/03/2025

There’s a quiet intelligence within your body — a wisdom that has been with you since the very beginning.
Your cells talk to each other. Constantly. Guiding healing. Managing stress. Rebuilding.
And yet, as we grow older, that inner conversation begins to fade. Not because the body forgets — but because it runs low on the tiny messengers that keep everything connected.

They’re called redox signaling molecules.
And they are the language of your cells.

Science is only beginning to understand how powerful these signals are — and how vital they are for resilience, repair, and renewal.
There’s a lab in Spain, BQC, that now specializes in testing for these molecules in certain solutions. That’s how seriously this field is being taken.

And yes… there’s something new out there. A drink. A signal. A quiet return to balance.
But I won’t talk about that here.
If you’re curious, just send me a DM with “Redox” — and I’ll share more.

No pressure. Just info. For the ones who feel the pull. cellularwisdom

24/03/2025

Recent research from Johns Hopkins suggests that levothyroxine, a common thyroid medication, may contribute to bone loss over time. Even with normal TSH levels, studies show that those taking it experience greater reductions in bone density, increasing the risk of osteoporosis.

From my experience working with clients, I’ve seen that women over 40 are especially affected by thyroid underfunction and hashimoto.And this is the age when bone health becomes critical—especially during menopause.

Now, I’m not saying you should stop your medication! But I do believe in supporting the body naturally. I reversed my Hashimoto’s without medication by focusing on the fundamentals:

✅ Nutrient-rich food
✅ Stress management
✅ Targeted supplements

Your health is in your hands. No matter your age, you can improve your well-being with the right approach.

Have you noticed changes in your thyroid or bone health? Let me know in the comments!

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Munich

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+491713178170

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http://www.aesthetische-beratung.de/

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“Meine Arbeit ist meine Berufung, denn ich konzentriere mich auf das wertvollste Gut im Leben: die Gesundheit.“

„Hallo, Ich bin Simona Stohrer! Ich bin ganzheitliche Ernährungsberaterin. Ich arbeite national und international und beschäftige mich intensive mit dieser Thematik seit 2012.

Ich habe das Konzept Youth&Beauty entwickelt. Ich kläre meine Kunden über die Geheimnisse von schöner, gesunder Haut, fitten Körper auf und begleite die auf dem Weg mit meinen Konzepten zu mehr Lebensqualität.“

Ich bin Expertin für ganzheitliche Ernährungsberatung auf dem Gebieten Hautkrankheiten, Abnehmen, Wechseljahre, Anti-Aging und chronische Krankheiten.