Meine Arbeit ist meine Berufung, ich konzentriere mich auf das wertvollste Gut im Leben: Gesundheit
Kennen Sie das?
- Sie waren es immer gewohnt schön, attraktiv und schlank zu sein aber die letzten Jahre haben Spuren an Ihrer Attraktivität hinterlassen?
- Die Haut ist nicht mehr so straff, die ersten Fältchen zeigen sich im Gesicht und trotz Make-up gelingt es Ihnen nicht mehr, alles zu kaschieren.
- Trotz gesunder Ernährung wird es immer schwieriger das Gewicht zu halten – oder möglicherweis
e haben Sie schon jetzt ein paar Kilo mehr als Sie möchten.
- Ihre alten, tollen Kleider, in denen Sie immer so großartig aussahen, haben Sie schon lange nicht mehr angezogen, weil Ihre Figur sich verändert hat.
- Mit zunehmendem Alter spüren Sie auch, dass Sie schneller müde werden, schlechter schlafen, morgens unausgeschlafen sind und abends keine Energie mehr haben, um Ihren Sport oder andere Freizeitaktivitäten auszuüben. Vielleicht haben Sie schon versucht, mit Diäten oder teuren Cremes an der einen oder anderen Baustelle zu arbeiten und waren enttäuscht, dass die Ergebnisse nicht lange anhielten. Wie schön wäre es, …
wenn Ihre Haut wieder schön, glatt und straff wäre!
wenn Sie Ihre Lieblings-kleider wieder anziehen könnten, weil Ihre
Figur wieder so ist, wie Sie es sich vorstellen!
wenn Sie sich wieder fit, ausgeschlafen und voller Energie fühlen würden, Ihre Aufgaben mit Leichtigkeit erledigen und Ihre Freizeit wieder aktiv gestalten können! Ich bin überzeugt, dass nur ein ganzheitliches Konzept nachhaltig und dauerhaft wirken kann! Denn es nützt nichts, nur von außen die Haut zu behandeln ohne dafür zu sorgen, dass die Haut von innen strahlen kann. Genauso hat es keinen Sinn, nur durch Diäten Gewicht zu reduzieren, weil dann an den wichtigsten Stellen unangenehme Fettpölsterchen übrigbleiben! Daher habe ich Youth&Beauty Konzept entwickelt, der aus 3 Schritten besteht:
1.Durch Clevere Ernährung den Körper optimal versorgen und ihn von den Stoffen fernhalten, die ihm nicht guttun.
2.Erst nachdem Sie Ihren Körper eine Zeit lang clever ernährt haben, macht es Sinn, ihn in der Detox-Phase von seinen angesammelten Schadstoffen zu befreien.
3. In der Your-Special-Beauty Phase erarbeite ich für Sie ein individuelles Konzept für Ihre persönliche Schönheits-Strategie (Nährstoffe, Cremes, kosmetische Behandlungen, …), damit Sie die Ergebnisse aus den ersten beiden Phasen langfristig halten können. Das Youth&Beauty Konzept habe ich entwickelt aufgrund meines umfangreichen Wissens aus dem Studium an der Schweizer Akademie für Naturheilkunde , meinen Erfahrungen und meine Ausbildung in London zum Esthetic Consultant. Alle Schritte und Methoden habe ich an mir selbst auf Tauglichkeit und Umsetzbarkeit getestet. Ich navigiere Sie durch den Dschungel aus Nahrungsempfehlungen, Vitaminen und speziellen Stoffen, damit Sie Ihren Körper von innen jung halten können. Das strahlen Sie dann auch mit einer gesünderen Haut nach außen aus.
01/05/2025
Calories. Steps. Willpower.
That’s what we’re always told weight loss is about.
And yet… so many women still struggle.
Especially after 40.
You eat less.
You work out more.
You do everything right — and your body doesn’t respond.
Why?
Because there’s more to the story.
👉 Hormones
👉 Inflammation
👉 Nutrient deficiencies
👉 Gut health
👉 Emotional triggers
👉 And yes… unrealistic expectations
It’s not that you’ve failed.
It’s that the advice you’ve been following wasn’t made for your body right now.
That’s why I’m recording a new video —
to talk honestly about what really changes after 40, and how you can work with your body instead of against it.
✨ Stay tuned.
If you’re tired of doing everything “right” and still feeling stuck — this is for you.
28/04/2025
At 40+, your skin needs more than just “stronger” creams.
It needs a new kind of care — one that listens deeper.
Because it’s not just about fine lines.
It’s about hormones, inflammation, and the health of your skin barrier.
That’s why I approach it differently — by combining:
💧 Functional nutrition for vibrant skin from within
🌿 Lifestyle balance to calm stress and inflammation
🧬 Topical regeneration — with targeted products like Idenel peptides
This is the shift that transformed my own skin —
and the skin of so many women I coach. 🌸
✨ Ready to glow from the inside out?
Let’s reconnect you with your most radiant self.
💌 Start your skin reset journey with me.
Your healthiest glow is just one decision away.
23/04/2025
Redefining what it means to age.
Last week, during a small networking circle, a woman said something that stayed with me:
👉 “I want to be your kind of 60.”
At first, I didn’t understand what she meant.
Then she added:
“Most people nearing 60 are afraid of change.
They don’t try new things. They cling to their routines…
And they give up. I don’t want to end up like that.”
💬 And honestly? I was touched.
Because I see it all the time.
The quiet resignation.
The silent shrinking back.
The “too late for me” stories.
But if we don’t show up for ourselves,
if we don’t say yes to life,
we’ll just be girls in our 60s—watching it all pass by.
No matter what age is printed on our ID.
So here’s a message for the woman who feels stuck,
for the one waiting for “someday”…
“You keep doing the same thing… and hoping life will change?
Change doesn’t happen by chance.
✨ It happens when you rise.
✨ When you choose differently.
✨ When you stop fearing failure and start choosing you.
The life you want is waiting.
But first—you have to leave the comfort cage behind.
You are stronger than you think.
Now is the moment.
Until now, you lived for others.
Now it’s time to live for yourself.
Do it. Boldly. Differently. For YOU.”
💫 Do one thing each day that nudges you out of your comfort zone.
Do one thing differently. Every single day.
22/04/2025
✨ “I eat healthy. I do yoga. I drink water instead of wine… yet I still don’t feel like myself.”
Sound familiar?
So many women 40+ tell me this.
👉 They’re doing all the “right” things:
🥗 Eating clean
🧘 Moving gently
🚫 Avoiding sugar & stress
And still…
😩 They feel bloated
😴 Constantly tired
😤 Moody for no reason
🛏️ Sleep is broken
😔 Skin is acting up
💡 Here’s the truth: It’s not your fault. It’s your hormones.
They’ve shifted – and your body is asking for a new kind of support.
In my coaching, I help women understand what’s really going on inside.
✨ Naturally. Gently. Without extremes.
You don’t need more willpower.
You need the right guidance.
📩 DM me if you’re ready to feel like you again – or even better.
05/04/2025
Did you know your body can heal itself when you give it a break from food? 🧬✨
When the body enters a fasting state, it begins a powerful self-cleaning process called autophagy—removing damaged, aging, and even cancerous cells. Think of it like internal recycling. ♻️
Autophagy is actually recognized as one of the 12 hallmarks of aging—a key process for staying youthful, healthy, and preventing chronic diseases.
It triggers the production of special proteins that break down sick cells and restore balance—helping to fight aging, diabetes, and even reduce the risk of neurodegenerative diseases.
But here’s the key:
Autophagy only activates under specific conditions—like intermittent fasting. A fasting window of 16 hours (the 16:8 method) has been shown to be most effective in triggering this repair mode.
During this time, you continue functioning normally—no extreme dieting, just giving your body time to reset.
It’s recommended to follow this 2–3 times a week to let your body cleanse, repair, and regenerate—so that damaged cells don’t get the chance to reactivate.
This groundbreaking insight into autophagy earned Yoshinori Ohsumi the Nobel Prize in Physiology or Medicine. 🏅
👉 Have you tried intermittent fasting? Let me know in the comments!
30/03/2025
There’s a quiet intelligence within your body — a wisdom that has been with you since the very beginning.
Your cells talk to each other. Constantly. Guiding healing. Managing stress. Rebuilding.
And yet, as we grow older, that inner conversation begins to fade. Not because the body forgets — but because it runs low on the tiny messengers that keep everything connected.
They’re called redox signaling molecules.
And they are the language of your cells.
Science is only beginning to understand how powerful these signals are — and how vital they are for resilience, repair, and renewal.
There’s a lab in Spain, BQC, that now specializes in testing for these molecules in certain solutions. That’s how seriously this field is being taken.
And yes… there’s something new out there. A drink. A signal. A quiet return to balance.
But I won’t talk about that here.
If you’re curious, just send me a DM with “Redox” — and I’ll share more.
No pressure. Just info. For the ones who feel the pull. cellularwisdom
24/03/2025
Recent research from Johns Hopkins suggests that levothyroxine, a common thyroid medication, may contribute to bone loss over time. Even with normal TSH levels, studies show that those taking it experience greater reductions in bone density, increasing the risk of osteoporosis.
From my experience working with clients, I’ve seen that women over 40 are especially affected by thyroid underfunction and hashimoto.And this is the age when bone health becomes critical—especially during menopause.
Now, I’m not saying you should stop your medication! But I do believe in supporting the body naturally. I reversed my Hashimoto’s without medication by focusing on the fundamentals:
Your health is in your hands. No matter your age, you can improve your well-being with the right approach.
Have you noticed changes in your thyroid or bone health? Let me know in the comments!
13/03/2025
Let’s be real—losing weight isn’t just about feeling good. It’s about that satisfying moment when people do a double take and ask, „Okay, what’s your secret?“
Everyone has their own motivation:
🍕 Maybe it was that late-night pizza that sparked a wake-up call.
👖 Maybe it’s about finally slipping back into those favorite jeans.
💔 Or maybe… it’s about making an ex do a double take (and regret everything).
But at the end of the day, what we really want is that moment—the one where we step into a room and hear, „Oh my God, you look amazing!“ And let’s be honest, that feeling? Totally worth it.
Because revenge is great… but confidence looks even better. 😉
🌿 Want to know how to make it happen? Drop I WANT IT in the comments, and I’ll send you the details for a weight management retreat.
🌿 And if you’re thinking, „I’ll never stick with it,“ just know this—if you don’t change something now, a year from today, nothing will be different.
Ready to make the change? 🚀
08/03/2025
So many people blame a “slow metabolism” for their weight struggles, but the truth is, it’s not just about metabolism—it’s about how you’re fueling your body.
Endless cardio, extreme calorie cuts, and diet hopping won’t fix the root cause. Instead, focus on:
✅ Eating the right foods to support your hormones and metabolism
✅ Managing stress (because cortisol affects fat storage!)
✅ Prioritizing sleep—yes, it impacts weight loss!
✅ Building muscle, not just burning calories
Stop fighting your body and start working with it! Sustainable weight loss isn’t about suffering—it’s about the right strategy. 💪✨
👉 Have you ever felt stuck in your weight loss journey? Let’s talk in the comments! ⬇️
05/03/2025
If you’ve ever tried to lose weight, you’ve probably heard the advice: “Just eat fewer calories than you burn.” Sounds simple, right? But in reality, weight loss is much more complex than just counting calories. Here’s why:
1️⃣ Not All Calories Are Equal
A 200-calorie serving of broccoli will fuel your body differently than 200 calories of soda. The quality of food matters more than the number. Nutrient-dense foods keep you fuller longer and support metabolism, while processed foods spike blood sugar and lead to cravings.
2️⃣ Your Body Isn’t a Calculator
Metabolism isn’t static—it adapts! Eating too few calories for too long can slow your metabolism, making it harder to lose weight. Plus, factors like hormones, stress, and sleep play a huge role in how your body stores or burns fat.
3️⃣ Calorie Counting Ignores Hunger & Fullness Cues
Focusing too much on numbers can disconnect you from your body’s natural hunger and satiety signals. Instead of listening to an app, learn to tune into your body—eat when you’re hungry, stop when you’re satisfied.
4️⃣ Sustainability Matters
Let’s be real: meticulously tracking every bite forever isn’t realistic for most people. A more sustainable approach is to focus on whole, nutrient-dense foods, mindful eating, and portion control without obsessing over numbers.
5️⃣ It Can Create an Unhealthy Relationship with Food
Over-fixating on calories can lead to stress, guilt, and even disordered eating habits. A healthier mindset? Think nourishment, not deprivation.
🔥 The Alternative?
Instead of calorie counting, try prioritizing protein, fiber, and healthy fats, focusing on balanced meals, and staying active in a way you enjoy. Long-term success isn’t about restriction—it’s about sustainable habits!
What’s your experience with calorie counting? Let’s chat in the comments! 👇
02/03/2025
In today’s world, social media often promotes the idea that being overweight is just as healthy as being fit. But the reality is far from that. While influencers may claim that “health comes in all sizes,” we’ve seen the tragic truth: several influencers who were obese and openly promoted their “healthy” lifestyle have sadly passed away.
Obesity increases the risk of serious health issues like heart disease, diabetes, and more. It’s time to stop glamorizing unhealthy habits and start focusing on what truly matters: taking care of our bodies for long-term health. Let’s get real – being healthy is about balance, fitness, and well-being, not size.
27/02/2025
Losing weight isn’t as simple as just eating less, hitting the gym, or following a “healthy eating” trend. True, sustainable weight loss requires more than that. It’s about creating a balanced lifestyle that works for you, not just the latest fad.
Here’s the truth: weight loss is a journey that involves consistency, mindset, and understanding your body’s needs. Yes, workouts and nutrition matter, but so does getting enough sleep, managing stress, and building healthy habits that last. It’s about making small, manageable changes that lead to lasting results.
Start by tuning in to your body’s signals – it’s not just what you eat, but how you feel. 💪🌱 Let’s work on being healthier, not just lighter! Join us for 1 day weight management retreat. Write RETREAT in comments and I will send you the link .
Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Ernährungsberatung, Ästhetische Beratung, erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.
Praxis für Ernährungsberatung und ästhetische Beratung
“Meine Arbeit ist meine Berufung, denn ich konzentriere mich auf das wertvollste Gut im Leben: die Gesundheit.“
„Hallo, Ich bin Simona Stohrer! Ich bin ganzheitliche Ernährungsberaterin. Ich arbeite national und international und beschäftige mich intensive mit dieser Thematik seit 2012.
Ich habe das Konzept Youth&Beauty entwickelt. Ich kläre meine Kunden über die Geheimnisse von schöner, gesunder Haut, fitten Körper auf und begleite die auf dem Weg mit meinen Konzepten zu mehr Lebensqualität.“
Ich bin Expertin für ganzheitliche Ernährungsberatung auf dem Gebieten Hautkrankheiten, Abnehmen, Wechseljahre, Anti-Aging und chronische Krankheiten.
Als Spezialistin für Ernährungsberatung unterstütze ich meine Klienten dabei, ihre Selbstheilungskräfte zu aktivieren um ihre Gesundheit auf natürliche und nachhaltige Weise (zurück-) zu erlangen. Meine Aufgabe ist, die Zusammenhänge zwischen Lebens- und Ernährungsweise sowie körperlichem und seelischem Wohlbefinden zu erkennen und meinen Klienten entsprechende Ernährungs- und Pflege-Strategien zu empfehlen. Damit möchte ich den Menschen helfen Krankheiten vorzubeugen, ihre Gesundheit zu unterstützen und die für sie richtigen Lösungen in Sachen Gesundheit zu finden, damit sie sich wohler und fitter fühlen. (Und damit Sie attraktiver aussehen!)
„Ich bin überzeugt, dass Ästhetik und schönes Aussehen nicht nur durch Cremes und Kosmetika erreicht werden. Um zu wahrer Schönheit zu gelangen ist es notwendig, die Haut zunächst von innen zu unterstützen und dann mit den richtigen äußeren Anwendungen das Hautbild zu verfeinern und zu pflegen. Deshalb habe ich das Youth&Beauty Konzept entwickelt, um Frauen den Wunsch nach wahrer Schönheit zu erfüllen.“(Simona Stohrer)
