Ernährungsberatung, Ästhetische Beratung,

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Ernährungsberatung, Ästhetische Beratung,

Meine Arbeit ist meine Berufung, ich konzentriere mich auf das wertvollste Gut im Leben: Gesundheit

Kennen Sie das?
- Sie waren es immer gewohnt schön, attraktiv und schlank zu sein aber die letzten Jahre haben Spuren an Ihrer Attraktivität hinterlassen?

- Die Haut ist nicht mehr so straff, die ersten Fältchen zeigen sich im Gesicht und trotz Make-up gelingt es Ihnen nicht mehr, alles zu kaschieren.

- Trotz gesunder Ernährung wird es immer schwieriger das Gewicht zu halten – oder möglicherweise haben Sie schon jetzt ein paar Kilo mehr als Sie möchten.

- Ihre alten, tollen Kleider, in denen Sie immer so großartig aussahen, haben Sie schon lange nicht mehr angezogen, weil Ihre Figur sich verändert hat.

- Mit zunehmendem Alter spüren Sie auch, dass Sie schneller müde werden, schlechter schlafen, morgens unausgeschlafen sind und abends keine Energie mehr haben, um Ihren Sport oder andere Freizeitaktivitäten auszuüben. Vielleicht haben Sie schon versucht, mit Diäten oder teuren Cremes an der einen oder anderen Baustelle zu arbeiten und waren enttäuscht, dass die Ergebnisse nicht lange anhielten. Wie schön wäre es, …
 wenn Ihre Haut wieder schön, glatt und straff wäre!
 wenn Sie Ihre Lieblings-kleider wieder anziehen könnten, weil Ihre
Figur wieder so ist, wie Sie es sich vorstellen!
 wenn Sie sich wieder fit, ausgeschlafen und voller Energie fühlen würden, Ihre Aufgaben mit Leichtigkeit erledigen und Ihre Freizeit wieder aktiv gestalten können! Ich bin überzeugt, dass nur ein ganzheitliches Konzept nachhaltig und dauerhaft wirken kann! Denn es nützt nichts, nur von außen die Haut zu behandeln ohne dafür zu sorgen, dass die Haut von innen strahlen kann. Genauso hat es keinen Sinn, nur durch Diäten Gewicht zu reduzieren, weil dann an den wichtigsten Stellen unangenehme Fettpölsterchen übrigbleiben! Daher habe ich Youth&Beauty Konzept entwickelt, der aus 3 Schritten besteht:

1.Durch Clevere Ernährung den Körper optimal versorgen und ihn von den Stoffen fernhalten, die ihm nicht guttun.
2.Erst nachdem Sie Ihren Körper eine Zeit lang clever ernährt haben, macht es Sinn, ihn in der Detox-Phase von seinen angesammelten Schadstoffen zu befreien.
3. In der Your-Special-Beauty Phase erarbeite ich für Sie ein individuelles Konzept für Ihre persönliche Schönheits-Strategie (Nährstoffe, Cremes, kosmetische Behandlungen, …), damit Sie die Ergebnisse aus den ersten beiden Phasen langfristig halten können. Das Youth&Beauty Konzept habe ich entwickelt aufgrund meines umfangreichen Wissens aus dem Studium an der Schweizer Akademie für Naturheilkunde , meinen Erfahrungen und meine Ausbildung in London zum Esthetic Consultant. Alle Schritte und Methoden habe ich an mir selbst auf Tauglichkeit und Umsetzbarkeit getestet. Ich navigiere Sie durch den Dschungel aus Nahrungsempfehlungen, Vitaminen und speziellen Stoffen, damit Sie Ihren Körper von innen jung halten können. Das strahlen Sie dann auch mit einer gesünderen Haut nach außen aus.

01/12/2025

MOTS-c won’t fix your metabolism by itself.

Yes, it’s the “hype peptide” of the moment.
But the truth is more nuanced.

What it is:
MOTS-c is a tiny peptide encoded in your mitochondrial DNA—your cells’ power plants.

What we actually know (so far):
• In animals: better glucose uptake, improved insulin sensitivity, less fat gain on a junk diet.
• In humans: no large, long-term trials proving reliable fat loss or metabolic reset.
• Online products vary wildly in quality, dosing, and safety.

What does move the needle—especially 40+:
Your body can raise its own MOTS-c with movement.
Smart habits beat miracle shots:

• Strength + steady cardio (Zone 2)
• Protein-rich, nutrient-dense, low-inflammatory meals
• Deep sleep & nervous system care
• Hormone-friendly routines in peri/menopause

This is where comes in: science-informed, no magic promises—just a clear plan that gets your metabolism working with you, not against you.

Want a simple, sustainable roadmap (without chasing every new hype)?
DM me RESET.

Metabolism MOTSc LongevityForWomen HormoneHealth TrainSmartNotMore GlowFromWithin

17/10/2025

Smooth skin can’t fix low energy, brain fog, or a slowing metabolism.
Longevity is built from the inside out: steady blood sugar, strong muscles, low inflammation, calm hormones, deep sleep.
When you care for your cells, your skin follows. And the glow stays.

If you’re ready to age better, not just look smoother, start with the basics done consistently — nourishment, strength, recovery.

Want a simple inside-out plan? DM me GLOW.

18/09/2025

👉 Many expect loosing weight , sleep, or energy to improve within weeks.
And feel disappointed when change isn’t instant.

But true health builds (and breaks down) over months and years.
✨ Blood vessels need time, nerves repair slowly, inflammation doesn’t vanish overnight.

The real shift comes when you stop what caused the imbalance in the first place.
Stay consistent—because what feels impossible short-term becomes your new normal:
💪 More strength.
😌 More calm.
⚡ More energy.

26/08/2025

This year I turned 60—and trust me, I didn’t always look or feel the way I do today.
It didn’t happen by accident. It’s the result of years of showing up, saying no when I needed to, and—most of all—mindset.

It’s not only about the body.
It’s how we live, how we speak to ourselves, how we choose—every single day.
The same responsibility we give to work, kids, and family… we must give to ourselves.

I’m proud of the progress I see—yes, even at what many call a “certain age.”
And to anyone saying “just wait until…”—no.
Build muscle now. Protect your energy now. Care for your hormones, your skin, your metabolism—now. The later we start, the harder it gets.

Here’s the deeper truth:
It’s not what you do once in a while that changes you.
It’s the small, repeatable choices—on the days no one claps, when it’s not glamorous, when you don’t feel like it. That’s where transformation lives.

Today, at 60, I look and feel better than ever. And I’ll keep showing up—to remind women that the second half can be your best half.

If you need a gentle nudge for your first step, I’m here. 🤍

01/05/2025

Calories. Steps. Willpower.
That’s what we’re always told weight loss is about.
And yet… so many women still struggle.
Especially after 40.

You eat less.
You work out more.
You do everything right — and your body doesn’t respond.

Why?
Because there’s more to the story.
👉 Hormones
👉 Inflammation
👉 Nutrient deficiencies
👉 Gut health
👉 Emotional triggers
👉 And yes… unrealistic expectations

It’s not that you’ve failed.
It’s that the advice you’ve been following wasn’t made for your body right now.

That’s why I’m recording a new video —
to talk honestly about what really changes after 40, and how you can work with your body instead of against it.

✨ Stay tuned.
If you’re tired of doing everything “right” and still feeling stuck — this is for you.

28/04/2025

At 40+, your skin needs more than just “stronger” creams.
It needs a new kind of care — one that listens deeper.

Because it’s not just about fine lines.
It’s about hormones, inflammation, and the health of your skin barrier.

That’s why I approach it differently — by combining:

💧 Functional nutrition for vibrant skin from within
🌿 Lifestyle balance to calm stress and inflammation
🧬 Topical regeneration — with targeted products like Idenel peptides

This is the shift that transformed my own skin —
and the skin of so many women I coach. 🌸

✨ Ready to glow from the inside out?
Let’s reconnect you with your most radiant self.

💌 Start your skin reset journey with me.
Your healthiest glow is just one decision away.

23/04/2025

Redefining what it means to age.

Last week, during a small networking circle, a woman said something that stayed with me:

👉 “I want to be your kind of 60.”

At first, I didn’t understand what she meant.
Then she added:
“Most people nearing 60 are afraid of change.
They don’t try new things. They cling to their routines…
And they give up. I don’t want to end up like that.”

💬 And honestly? I was touched.
Because I see it all the time.
The quiet resignation.
The silent shrinking back.
The “too late for me” stories.

But if we don’t show up for ourselves,
if we don’t say yes to life,
we’ll just be girls in our 60s—watching it all pass by.

No matter what age is printed on our ID.

So here’s a message for the woman who feels stuck,
for the one waiting for “someday”…

“You keep doing the same thing… and hoping life will change?
Change doesn’t happen by chance.
✨ It happens when you rise.
✨ When you choose differently.
✨ When you stop fearing failure and start choosing you.

The life you want is waiting.
But first—you have to leave the comfort cage behind.
You are stronger than you think.
Now is the moment.
Until now, you lived for others.

Now it’s time to live for yourself.
Do it. Boldly. Differently. For YOU.”

💫 Do one thing each day that nudges you out of your comfort zone.
Do one thing differently. Every single day.

22/04/2025

✨ “I eat healthy. I do yoga. I drink water instead of wine… yet I still don’t feel like myself.”

Sound familiar?

So many women 40+ tell me this.
👉 They’re doing all the “right” things:
🥗 Eating clean
🧘 Moving gently
🚫 Avoiding sugar & stress

And still…
😩 They feel bloated
😴 Constantly tired
😤 Moody for no reason
🛏️ Sleep is broken
😔 Skin is acting up

💡 Here’s the truth: It’s not your fault. It’s your hormones.
They’ve shifted – and your body is asking for a new kind of support.

In my coaching, I help women understand what’s really going on inside.
✨ Naturally. Gently. Without extremes.

You don’t need more willpower.
You need the right guidance.

📩 DM me if you’re ready to feel like you again – or even better.

05/04/2025

Did you know your body can heal itself when you give it a break from food? 🧬✨

When the body enters a fasting state, it begins a powerful self-cleaning process called autophagy—removing damaged, aging, and even cancerous cells. Think of it like internal recycling. ♻️

Autophagy is actually recognized as one of the 12 hallmarks of aging—a key process for staying youthful, healthy, and preventing chronic diseases.

It triggers the production of special proteins that break down sick cells and restore balance—helping to fight aging, diabetes, and even reduce the risk of neurodegenerative diseases.

But here’s the key:
Autophagy only activates under specific conditions—like intermittent fasting. A fasting window of 16 hours (the 16:8 method) has been shown to be most effective in triggering this repair mode.

During this time, you continue functioning normally—no extreme dieting, just giving your body time to reset.

It’s recommended to follow this 2–3 times a week to let your body cleanse, repair, and regenerate—so that damaged cells don’t get the chance to reactivate.

This groundbreaking insight into autophagy earned Yoshinori Ohsumi the Nobel Prize in Physiology or Medicine. 🏅

👉 Have you tried intermittent fasting? Let me know in the comments!

30/03/2025

There’s a quiet intelligence within your body — a wisdom that has been with you since the very beginning.
Your cells talk to each other. Constantly. Guiding healing. Managing stress. Rebuilding.
And yet, as we grow older, that inner conversation begins to fade. Not because the body forgets — but because it runs low on the tiny messengers that keep everything connected.

They’re called redox signaling molecules.
And they are the language of your cells.

Science is only beginning to understand how powerful these signals are — and how vital they are for resilience, repair, and renewal.
There’s a lab in Spain, BQC, that now specializes in testing for these molecules in certain solutions. That’s how seriously this field is being taken.

And yes… there’s something new out there. A drink. A signal. A quiet return to balance.
But I won’t talk about that here.
If you’re curious, just send me a DM with “Redox” — and I’ll share more.

No pressure. Just info. For the ones who feel the pull. cellularwisdom

24/03/2025

Recent research from Johns Hopkins suggests that levothyroxine, a common thyroid medication, may contribute to bone loss over time. Even with normal TSH levels, studies show that those taking it experience greater reductions in bone density, increasing the risk of osteoporosis.

From my experience working with clients, I’ve seen that women over 40 are especially affected by thyroid underfunction and hashimoto.And this is the age when bone health becomes critical—especially during menopause.

Now, I’m not saying you should stop your medication! But I do believe in supporting the body naturally. I reversed my Hashimoto’s without medication by focusing on the fundamentals:

✅ Nutrient-rich food
✅ Stress management
✅ Targeted supplements

Your health is in your hands. No matter your age, you can improve your well-being with the right approach.

Have you noticed changes in your thyroid or bone health? Let me know in the comments!

13/03/2025

Let’s be real—losing weight isn’t just about feeling good. It’s about that satisfying moment when people do a double take and ask, „Okay, what’s your secret?“

Everyone has their own motivation:
🍕 Maybe it was that late-night pizza that sparked a wake-up call.
👖 Maybe it’s about finally slipping back into those favorite jeans.
💔 Or maybe… it’s about making an ex do a double take (and regret everything).

But at the end of the day, what we really want is that moment—the one where we step into a room and hear, „Oh my God, you look amazing!“ And let’s be honest, that feeling? Totally worth it.

Because revenge is great… but confidence looks even better. 😉

🌿 Want to know how to make it happen? Drop I WANT IT in the comments, and I’ll send you the details for a weight management retreat.

🌿 And if you’re thinking, „I’ll never stick with it,“ just know this—if you don’t change something now, a year from today, nothing will be different.

Ready to make the change? 🚀

Adresse

Munich

Telefon

+491713178170

Webseite

http://www.aesthetische-beratung.de/

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“Meine Arbeit ist meine Berufung, denn ich konzentriere mich auf das wertvollste Gut im Leben: die Gesundheit.“

„Hallo, Ich bin Simona Stohrer! Ich bin ganzheitliche Ernährungsberaterin. Ich arbeite national und international und beschäftige mich intensive mit dieser Thematik seit 2012.

Ich habe das Konzept Youth&Beauty entwickelt. Ich kläre meine Kunden über die Geheimnisse von schöner, gesunder Haut, fitten Körper auf und begleite die auf dem Weg mit meinen Konzepten zu mehr Lebensqualität.“

Ich bin Expertin für ganzheitliche Ernährungsberatung auf dem Gebieten Hautkrankheiten, Abnehmen, Wechseljahre, Anti-Aging und chronische Krankheiten.