Hiro Pilates

Startseite
Deutschland
Munich
Hiro Pilates

Pilates Studio
Individual＆Group, Mat,＆Machine, Maternity, Rehabilitation, Certification courses Feel free to drop by! for the body,　" Feeling is Knowing"

Hiro Pilates Studio offers several types of classes including private and semi-private in a peaceful and relaxing environment. Group classes are taught in various sized groups (from 4 to 10 students), which makes the exercises more fun and creates a nice social dynamic. Our goal here is to help you rediscover the right balance between mind and body. At first, the focus will be put on studying the

body and breathing, which will enable the building of inner muscles and core body strength, as well as the recovery of original bodily functions and flexibility. In intermediate and advanced classes, body alignment will be particularly emphasized. Pilates is a universal form of exercise and age is never an issue. At Hiro Pilates Studio, we provide a variety of classes, with levels ranging from beginner to advanced, and programs from weight loss to muscle training.

13/04/2026

Pilates On Tour in London🇬🇧

Inspiration
Dynamics
Connection
Celebration

Thank you as always for such a wonderful educational event 💫

It was great to reconnecting with my international colleagues and meeting with new faces, and keep learning from unique mentors!

Happy 50th to 🎉
Happy 20th to me 🤭
I actually had a moment of celebrating myself with my mentor Marie-Jose Blom’ who educated me since 2005 when her photo was shown in Ken ‘s inspiring 50th celebration speech!!

Thank you to inspiring presenters and colleagues🙋🏻‍♀️puleo .logan

and many more✨

Love BB community❤️

11/04/2026

Slow down 🐢

Not everything needs to be rushed, solved, or figured out right away 😉

Give yourself the space to feel what’s there.
To notice the small shifts, the quiet moments, the subtle signals your body sends 💫

Take your time to focus
— not just on the outcome, but on the process.
Connect with each movement, breath, intention🕊️

Understanding doesn’t come from speed.
It comes from presence 🌱

Pause,
Listen,
Move with awareness.

Pilates is a process not an event 🕊️
(by Marie-Jose Blom’)

Enjoy🩶

Machine→ Reformer/Trapeze combination
by
through .de & .de

~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~
🗓️Continuing Education WS

『 Unlock Your Full Potential 』~ body’s releasing technique ~
(MAT)
- 9th of May 9.00 ~ 13.00

『 FLOW in Movement 』 ~ breath is the key ~　(Reformer & Tower)
- 9th of May 14.30 ~ 17.30

『 Hands-On 』 ~ Your hands talk ~
- 18th of July 10.00 ~ 17.00

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🗓 MAT course *full

- MAT ③ 16h: 18, 19. April

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🗓 REFORMER Course *waiting list

- Movement Principles: 12, 13, 14. June

- Reformer ① 16h: 27, 28. June
- Reformer ② 16h: 11, 12. July
- Reformer ③ 16h: 1, 2. August

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🗓️ Comprehensive course

- Cadillac (20h = 3 days) : October
- Chair (14h = 2days) : November
- Barrel (8h = 3 days) :November

*** more details to be announced

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

🙋🏻‍♀️ Educator : HIROKO HORII

🗣 Course language : English

📍 Course location : Hiro Pilates & Rolfing®︎ studio
( Adelgundenstr. 12, 80538 Munich Germany)

Registration & Contact :
📧 info@hiropilates.com

02/04/2026

What do you really see 👀 when your client moves?

In Pilates,
we’re not just watching exercises —
we’re reading patterns👣

The way they initiate, where they hold tension, where they rush, and where they avoid 🤔

Train your eyes to look beyond “right” & “wrong.”
Look for the story in their movement💫

Maybe their shoulders speak before their core does.
Maybe their breath disappears when challenging.
Maybe control turns into gripping.

✨ That’s your cue.
✨ Their personal cue.

The magic happens when you meet them there — not only with general corrections, but with language that fits their body, their habits, their experience.

You don’t judge 🕊️ but You communicate.

Love the person in front of you and cue for them❤️

~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~
🗓️Continuing Education WS

『 Unlock Your Full Potential 』~ body’s releasing technique ~
(MAT)
- 9th of May 9.00 ~ 13.00

『 FLOW in Movement 』 ~ breath is the key ~　(Reformer & Tower)
- 9th of May 14.30 ~ 17.30

『 Hands-On 』 ~ Your hands talk ~
- 18th of July 10.00 ~ 17.00

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🗓 MAT course

- MAT ③ 16h: 18, 19. April

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🗓 REFORMER Course

- Movement Principles: 12, 13, 14. June

- Reformer ① 16h: 27, 28. June
- Reformer ② 16h: 11, 12. July
- Reformer ③ 16h: 1, 2. August

👉🏻 Registration is open

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🗓️ Comprehensive course

- Cadillac (20h = 3 days) : October
- Chair (14h = 2days) : November
- Barrel (8h = 3 days) :November

*** more details to be announced

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

🙋🏻‍♀️ Educator : HIROKO HORII

🗣 Course language : English

📍 Course location : Hiro Pilates & Rolfing®︎ studio
( Adelgundenstr. 12, 80538 Munich Germany)

Registration & Contact :
📧 info@hiropilates.com

03/03/2026

Are you teaching people?
—— or
Are you delivering exercises?

“Safety” is presence✨

It is responsibility.

It is professional integrity.

It is understanding that our role as Pilates teachers
is not simply to deliver exercises,

— but to guide human beings through movement
with care, awareness, and respect🕊

“Safety first” means, committing yourself to be in the moment and teach a client in front of you😊

Teach and Empower people in front of you🌱

~~~ Learn with Hiroko ~~~

🗓 WS『Hands-on』 ~ Your hands talk ~
- 9. May. 2026 ***details coming soon

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🗓 MAT course **full

- MAT ② 16h: 14, 15. March
- MAT ③ 16h: 18, 19. April

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🗓 REFORMER Course

- Movement Principles: 12, 13, 14. June

- Reformer ① 16h: 27, 28. June
- Reformer ② 16h: 11, 12. July
- Reformer ③ 16h: 1, 2. August

👉🏻 Registration starts: from 16th. March
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

🙋🏻‍♀️ Educator : HIROKO HORII

🗣 Course language : English

📍 Course location : Hiro Pilates & Rolfing®︎ studio
( Adelgundenstr. 12, 80538 Munich Germany)

Registration & Contact :
📧 info@hiropilates.com

05/02/2026

🙋🏻‍♀️ I am HIROKO.

Pilates Master Trainer by Marie-José Blom & Balanced Body certified
Educator
Member of Deutscher Pilates Verband
Rolfer®︎ & Rolfing Movement™ Trainer

— My approach and philosophy around Pilates🌏

✨ For me, Pilates is empowerment, connection, passion, and ikigai — a reason to move with purpose.

💫 Rooted in history and meaning, this rich method lives through breath, concentration, alignment, centering, control, flow, and precision.
Each principle is not just practiced, but felt.

🌿 Pilates is a powerfully intelligent movement system, approaching the body from the inside out. It invites inward reflection, cultivates deep awareness, and builds strength with intention.
This is a sustainable, lifelong approach to movement — one that honors the body, sharpens the mind, and supports long-term vitality.

🌱 Today, my work focuses on supporting both clients and teachers through a deeper body–mind connection, informed by biomechanics, fascia, and the body’s innate intelligence.

🎓Educating and mentoring Pilates instructors is a central part of my work — guiding teachers toward clarity, embodiment, and sustainable teaching practices they can carry into their own studios and communities!

💌 Come move, learn, and grow with me at Hiro Pilates Studio — where passion meets purpose❤️

30/12/2025

We grow together 🌱

2025 was a year of growth— personally, professionally, mentally and physically!!
which I couldn’t have done it without 🩶💛and the European team.

Thank you for such a powerful 2025🙏
As both a person and an educator, I’ve grown immensely through your trust, support, inspiration, and community. I’m deeply grateful to be part of a team that truly values balance, individuality, and growth☺️

Alsoー
A heartfelt thank you to everyone who joined me for the very 1st Balanced Body education courses in Germany in 2025🇩🇪

Your openness to learning, thoughtful questions, dedication, and shared passion for movement created an incredibly meaningful and inspiring experience🙏
It was an honor to grow, learn, and teach alongside each of you—and this is only the beginning😉

Each one of you means a lot to me, really!!
Do take it personal🙆🏻‍♀️

Looking forward to continuing this fun journey together in 2026✨

Love this community❤️

Let’s stay connected😊

~~~~~~~~~~~~~~~~~~~~~
HIRO PILATES & ROLFING®︎
Adelgundentstr 12
80538 Munich

24/12/2025

As the year comes to a close🕊️
I just want to say thank you to this incredible Pilates community 🤍

Your commitment, energy, and support make this space so special😊

Wishing you a Merry Christmas 🎄and a New Year 🎆filled with health, strength, and joyful movement!!

So grateful for you all ✨🧘‍♀️

I look forward to our next chapter in 2026🐎
Eat, Sleep, Move well!

Love❤️
Hiroko

~~~~~~~~~~~~~~~~~~~~
HIRO PILATES & ROLFING®︎
Adelgundentstr 12
80538 Munich

#ピラティス #ミュンヘン #ありがとう

13/11/2025

Reformer 2 & 3 completed ✔️

Huge gratitude and applause to my amazing students👏 — it’s been such a fun journey with this group of strong, cheerful, and sweet women!!
So proud of all your effort, laughter, and dedication throughout this course.

You’ve made a big step forward and you should be proud of yourself 💪🏻

Keep practicing,
Stay consistent, and continue exploring your strength and control🤸🏻‍♂️

Thank you for coming to me and for trusting me on this journey🙏

Reach out whenever you need,
I am always here for you 🩶

~~~~~~~~~~~~~~~~
NEXT COURSE in 2026 ↓↓↓

▶︎ Movement Principles : 14 & 15. Feb

▶︎ MAT ① : 28. Feb & 1. Mar

▶︎ MAT ② : 14 & 15. Mar

▶︎ MAT ③ : 18 & 19. Apr

(Observation 15h/ Personal session 20h/ Teaching 35h)

• Space is limited 👉🏻 to 8 participants

• DETAILS 👉🏻 info@hiropilates.com

• WhatsApp 👉🏻 +49 176 3293 6011

~~~~~~~~~~~~~~~~~~~
HIRO PILATES & ROLFING®︎
Adelgundentstr 12
80538 Munich

08/11/2025

#ピラティス資格 #マットピラティス

お待たせしました📢

第７期 Hiro Pilates 主催 Balanced Body マット指導者養成コースのスケジュールをお知らせです🤗

~~~~~~~~~~~~~~~~~~~~~~~~

Hiro Pilates の指導者養成コースは、
一人ひとりの目的に合わせた少人数制プログラム🙆🏻‍♀️

知識を学ぶだけで終わらせず、
「自分の身体で感じ、理解し、伝える力」を育てていきます。
変化し続ける身体に寄り添いながら、
多角的で確かなアプローチができるよう全力でサポートします💪🏻

学びを“経験”に変え、
“伝わる指導”を身につけていきましょう🕊️

🗓️２０２５年~２０２６年

♦︎ ムーブメントプリンシパル（３日間）：２０２５年１２月５＆６＆７日

♦︎ マット① （２日間）：２０２６年１月１７＆１８日

♦︎ マット②（２日間）：２０２６年１月３１＆２月１日

♦︎ マット③（２日間）：２０２６年２月２１＆２２日

⏰時間：🇩🇪７.３０~１５.３０🇯🇵１５.３０~２３.３０

👉🏻 対面＆オンライン
👉🏻 日本語コース
👉🏻 卒業生のリテイクOK

📩 詳細・お申し込みは DM 下さい！

~~~~~~~~~~~~~~~~~~~~

̇lates #ピラティス #ピラティス養成講座 #養成コース #資格取得 #ミュンヘン #ドイツ #ヨーロッパ #オンラインピラティス #海外生活

03/10/2025

Reformer 1 is done ✔️

Another strongly motivated group🌱
with truly international background and very female-like power💪🏻

Yes! We go deeper before further🕊️

Teaching is sharing your experience through communication, not forcing your opinions or trying to mold others into what you think they should be!

Stay open,
Stay respectful,
Be a good listener,

Act local and think global🌍

Ladies, look forward to seeing your growth soon in Reformer 2😉

~~~~~~~~~~~~~~
HIRO PILATES & ROLFING®︎
Adelgundentstr 12
Munich, 80538

#ミュンヘン #ピラティス #海外生活

08/08/2025

It does matter who trains you!” - Pilates only with experts!

I am a member of German Pilates Association since 2008, and qualified Pilates Instructor & Educator for Balanced Body®︎.
I stand for professional Pilates instruction through recognized training and genuine expertise!

"Pilates teacher" is not a protected term in Germany:
Pay attention to quality.
Benefit from special knowledge.
Choose a qualified Pilates expert.

At Hiro Pilates & Rolfing,
we care quality more than quantity, deeper knowledge more than further information,
precision always takes first place😊

誰がピラティスを指導するかは大切です。
- きちんとした資格を持つ専門家から習いましょう！

Es ist nicht egal, wer DICH trainiert
- Pilates nur mit Experten!
Ich bin Mitglied im Deutschen Pilates Verband seit 2008 und stehe für professionellen Pilates Unterricht durch anerkannte Ausbildung und echte Expertise.

Pilateslehrer ist in Deutschland kein geschützter Begriff:
Achte auf Qualität. Profitiere von Fachwissen. Geh zum Experten für Pilates.“

~~~~~~~~~~~~~~~~~~
HIRO PILATES & ROLFING®︎
Adelgundenstr 12
80538 München
📧info@hiropilates.com

#

31/07/2025

8 lovely students just wrapped up the Pilates Mat 1 & 2 modules with me🤗

They showed pure curiosity, openness, and warm heart🌱

It wasn’t about ticking boxes—it was about learning, exploring, and really feeling the work. I loved watching them grow, ask questions, and support each other along the way🙏

So proud of this group and grateful to have shared this journey with them🥰

“We go deeper not further”

“We learn why not only how”

I can’t wait to see you all in a month❤️

🔸NEXT →→→→

Balanced Body®︎ REFORMER Training Course from September🤗

▶︎ Movement Principles: 12 & 13 & 14. Sep

▶︎ Reformer 1: 20 & 21. Sep

▶︎ Reformer 2 : 18 & 19. Oct

▶︎ Reformer 3 : 8 & 9. Nov

( *** 🔔registration is opened)

Adresse

Adelgundenstr 12
Munich
8538

Telefon

+4917632936011

Webseite

http://www.hiropilates.com/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Hiro Pilates erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.