PsyShrink Online Therapy & Private Practice

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Deutschland
Munich
PsyShrink Online Therapy & Private Practice

Online therapists also available! Group therapy only 35€ per session

10/10/2025

Listen to this again and again. Yes 🙌

10/10/2025

Sometimes the strongest thing you can do is slow down.

You don’t need to push harder.
You don’t need to have it all figured out.
You just need to pause — breathe — and come back to yourself.

Small moments of stillness are where balance begins.

02/10/2025

Hidden costs of anxiety for high achievers.

You're earning more than you ever imagined. Your LinkedIn profile looks impressive. But you're lying awake at 3am doing mental math about expenses.
High income doesn't eliminate financial stress - it often just changes the stakes. Bigger mortgages. International school fees. Supporting family in two countries. The pressure to maintain a lifestyle that matches your professional success.
In 25 years of working with international professionals, I've seen how rarely people talk about this. The assumption that 'you make good money, what do you have to stress about?' creates isolation.
Financial anxiety at any income level deserves acknowledgment and support. Your stress is valid regardless of your salary.

27/09/2025

The energy is the same — the outcome is different.

Which one are you choosing today?

26/09/2025

Thriving abroad — or in any demanding role — doesn’t mean running faster in the rat race. It means stepping back, reclaiming control, and building strategies that sustain your energy and resilience.

25/09/2025

Thinking about starting therapy? Now’s a good time — my current fees are available for new bookings until Sept 30. From Oct 1, session rates will adjust to reflect my updated professional fees.
Book now to secure the current rate and your first session.

25/09/2025

The hidden cost of international success that no one talks about.

Working abroad as an executive or consultant comes with incredible opportunities - but also unique psychological challenges that domestic professionals rarely face.

Cultural code-switching exhaustion. Identity questions that hit at 2am. Relationship strain from constant adaptation. The pressure to appear "grateful" while struggling internally.

After 25 years supporting international professionals, I've learned that the most successful expats aren't the ones who never struggle - they're the ones who recognize these challenges early and address them strategically.
Your mental health isn't a luxury when you're building a global career. It's essential infrastructure.

If you're an international professional experiencing any of these challenges, you're not alone - and there are evidence-based strategies that can help.

24/09/2025

Even the strongest couples feel the pressure when navigating expat life.
Research shows that relocation and cultural adjustment can be among the top 10 stressors in a relationship — often more intense than career changes or financial strain.
When stress builds unspoken, it can erupt — sometimes suddenly, sometimes quietly.

Couples therapy isn’t about “fixing what’s broken.” It’s about creating space to recognize the pressure points before they explode. Especially for international professionals and expats, where family and partnership are the anchors in an otherwise shifting world.

19/09/2025

Self-care isn’t just bubble baths — it’s setting boundaries, finding support, and taking care of your mental health.
Start your journey today: app.simplymeet.me/therapist

18/09/2025

Humans are wired for connection. Finding your people — your pack — is one of the most powerful steps you can take for your mental health.
A sense of belonging reduces stress, boosts resilience, and even improves physical health.
Don’t go it alone — find your pack and let yourself be supported.
Connect if you need to do so app.simplymeet.me/therapist

17/09/2025

After 16 years as a therapist and raising 3 kids as a single mom in Germany, I've learned something important:
We teach children maths and reading, but not emotional intelligence or healthy relationships.
I see adults struggling with anxiety and relationship challenges - many could have been prevented with better emotional education in childhood.
That's why I'm building schools that teach compassion alongside academics.
My dream? A world where we're all equipped to support each other.
Until then, I'm here for expat families navigating life's challenges.
Free consultation: link in bio ⬆️

15/09/2025

Even when it feels uncomfortable, even when the water’s cold — showing up is the first step toward growth.

How are you “showing up” for yourself today?

Adresse

An Der Hauptfeuerwache 4
Munich
80331

Webseite

http://www.psyshrink.com/

Benachrichtigungen

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