Rockyourbody

Startseite
Deutschland
Munich
Rockyourbody

Glück und Lebensfreude durch gesunde, einfache & leckere Rezepte, erfüllendes Training - und einen Körper, der rockt!

Creating happiness and vitality through healthy, easy & delicious food, rewarding workouts - and a body that rocks! Gesunde Ernährung und einfache Workouts leicht gemacht

30/10/2021

One of the most delicious Sushi places ever - and a must when visiting Malmö 🍱 Located right at the beginning of Mäster Johansgatan when entering from the harbour, the terrace has some evening sun, and even if they're fully booked there's always a chance for drop ins with a bit of patience (at least we were lucky both times). The SPICY PORTOBELLO 🔥 and the ZESTY SALMON 🍣 melt on the tongue... And the service is outstanding and so friendly, especially when you bring your dog ;) Thank you for your hospitality Hope to visit again someday!

11/01/2020

HIIT training in the sun - and good times with the fam 💪🏽☀️
is by far one of the best and most fun high intensity interval training methods out there. Most hills you do in 60 to 120 seconds at high intensity, fast speed - then you wait for a few minutes for the slower ones of the group 😴😁
There's nothing like going down steep, powdery hills, heart pounding, deep breaths, feeling the every nuance in the ground beneath your feet, just you and the snow ❄️
Having a blast with these guys in this beautiful little Austrian town - amazingly lucky with 2 days of sun, and always lots of delicious Austrian food

07/01/2020

Night stroll with the dogs - favorite time of day, when the hustle and bustle of the day is far away, and the night descends quietly on this calm oasis in the heart of the city...
is watching

02/10/2019

// STOFFWECHSEL & FETTVERBRENNUNG ANKURBELN IN 10 EINFACHEN SCHRITTEN //
Einen guten Stoffwechsel wünscht sich fast jeder. Um ihn zu beschleunigen, wird manchmal sogar versucht, mit Nahrungsergänzungen nachzuhelfen.
Einen gewissen unterstützenden Effekt können diese möglicherweise sogar haben. Viel mehr Erfolg bei einer Erhöhung des Stoffwechsels und dem Ankurbeln des Fettabbaus versprechen jedoch ein paar ganz einfache Dinge – bei Training, Ernährung, Essgewohnheiten und vor allem Erholung & Regeneration 💪🏽
Hier zehn Tipps, die jeder sofort umsetzen kann - ganz ausführlich erklärt im Text 👇🏽👇🏽👇🏽

17/02/2018

ROCKYOURBODY KETO OMEGA-3 SALAD 🔥🔥🔥

I LOVE this salad… and am probably having it at least 2x per week right now. Why? Because it is so easy and fast to make… so delicious… and soooo healthy 🥗 😎

Benefits: Extremely low carb - the only noteworthy carbs are in the grapefruit slices // An enormous amount of potassium, zinc and other healthy minerals and vitamins from the salad and avocado // Lots of anti-inflammatory omega-3 and other healthy fatty acids from the sardines, the avocado AND the olive oil // Perfectly fits into a keto plan - with about 80% of the calories coming from healthy fats // Ideally suited as a nutrient-rich meal with few carbs and protein and lots of fat for an intermittent fasting diet

Ingredients: 1 whole big head of organic lettuce // 1 avocado // 1/2 grapefruit, peeled and sliced // 1 can of sardines in olive oil - don’t take the ones with sunflower oil as it contains high amounts of omega-6 and is therefore inflammatory // Himalayan salt, organic chili powder & freshly ground pepper 🍃🥑🐟🌶️

Prep time: 8 mins

Serves: At least 2 (or 1 of me ;-)

This salad easily covers the 7-10 cups of greens you should eat per day (to get the at least 4000 mg of potassium you need daily)

930 kcal of which: 74% from fat // 17% from protein // 9% from carbs
Total fat: 74g // Total protein: 38g // Total carbs: 20g 🔥

24/09/2017

As funny as it may sound... I cannot understand how one could go weeks, or even months, without working out 😎
After being off the grid for 3 consecutive days - due to a food poisoning / stomach flu I caught at the Oktoberfest (thx a lot btw) - today I HAD to go to the gym! And what better to catch up on some training than a nice kettle bell workout 💪

Now... you know what the best thing about it is...? ;)
All the while that I'm training... I can still smell the scent of fresh , celery, garlic and basil on my fingers... because in the meantime my homemade sauce is gently simmering on the stove at home... and waiting to be topped with , and ... for our Sunday night post workout dinner... 😁

Enjoy your workouts and dinners 🍝🌶️🔥💪

01/08/2017

That which we obtain too easily, we esteem too lightly. It is dearness only which gives everything its value.

-- Thomas Paine

22/04/2017

Finally it's that time of the year again - asparagus season 😋
It tastes amazing with strawberries, or pasta, or king prawns... and in this case, it's especially delicious with salmon, tomatoes, basil, chili peppers 🌶️ and pine nut arugula pesto - and a glass of Pecorino white 🥂

25/03/2017

Slightly adapted from a delicious recipe suggested by the ingenious this is an absolutely amazing and quick meal bursting with nutrients 🌶️🥒🍎
Gently roast some nicely diced zucchini, mix them with canned organic chickpeas and tuna, add diced beetroot and apple, sprinkle with roasted pine nuts, sliced chili peppers and freshly ground black pepper, and drizzle some honey on top 🍯
Mhmmmmm... ^^

04/02/2017

Perfect midday snack after workouts: Serves one 😆, contains lots of healthy and - and with the turmeric-pepper-olive-oil combination is also a strong and a great food 💪

Ingredients:
freshly ground and lots of powder

Prep time: 8 mins

04/02/2017

Who's wants to get dirty and burn some fat? 🔥
Every day is a good day for working out 💪

21/01/2017

Slow-carb leftover lunch 🌶️
Thank you everyone for being here last night at
As always, it was a pleasure cooking, laughing and enjoying delicious food with you 😎

Adresse

BruderStr. 5a
Munich
80538

Telefon

+498945474745

Webseite

http://www.rockyourbody360.com/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Rockyourbody erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.