Ashtanga Yoga - Asta Caplan

07/09/2025

- and takes intentional cultivating in a self nurtured by there’s no othering. There’s no gratification in violence in thought or action or reaction.

26/08/2025

for the celebration.


Ganesha is known as the “Vighnaharta” (remover of obstacles). His story reflects and the importance of new beginnings. Beyond the rituals, Ganesh Chaturthi is about bringing people together and strengthening cultural bonds by respecting value of devotion, and
The celebration is a beautiful mix of spirituality and and celebration and thus it gives me a reason to mark this occasion regardless of my own cultural background.
It highlights values deep in my heart as a human being and a yoga practitioner.

23/08/2025

A mind caught up in distraction, dubious thoughts and actions is obstructed from clear perception. One is to learn to investigate and analyze one’s perceptions, thoughts and actions as well as their opposites to learn the balance through repeated experimentation.
It’s a of and ongoing for for

20/08/2025

Boundaries and the unknown. Facing both, brings in a third element of vulnerability. It is a challenging space to hold; Challenging enough, that it is often more comfortable to run away with something else to do. - Said a little hello to from the B of Tomorrow it’ll be 4 months of and . And besides the physical pain, the real challenge is the letting go of one experience of a practice and moving realistically to every new day yet to come.This space of unknown is purposefully built in the essence of a formal structure yoga practice. The process of practice allows one to observe thoughts and feelings without judgment, creating space for awareness and acceptance as well as one’s reactions to the unknown. Letting go of the need for perfection as well as the assumed position of limitations. With practice one can accumulate positive affirmation of the experience of exploring one’s edges, both physically and mentally. This involves gently questioning boundaries from a stable foundation. And most importantly allowing time to integrate and stabilize. privately in my home in Florida or on Saturday September 6th 11am-1pm for a free introduction to Ashtanga Yoga DM for details!Longer stays in person can be arranged on weekly basis. All levels of practitioners are warmly welcome! Next in the beautiful in 2026!If you’d like to collaborate and arrange a workshop or retreat with me, get it touch!

14/08/2025

For there’s - It’s all about for
And it’s I’m musing on here. It’s the over a lifetime. Seeing clearly what patterns clutter and hinder the best of efforts and discarding them - That’s a really hard practice, but well worth trying ones best at.

Meanwhile A A & B

Practice with me privately in my home in Florida or - Longer stays in person can be arranged on weekly basis. All levels of practitioners are warmly welcome!
Next in the beautiful in 2026!
If you’d like to collaborate and arrange a workshop or retreat with me, get it touch!

09/08/2025

- and in every action and reaction, sometimes the choice of non-action. They all take practice.
and with presence in one’s own life with are the real treasures. In that sense, and

Practice with me privately in my home in Florida or - Longer stays in person can be arranged on weekly basis. All levels of practitioners are warmly welcome!
If you’d like to collaborate and arrange a workshop or retreat with me, get it touch!

08/08/2025

while and returning to and
The concepts of fulfilling one’s potential and practicing non-attachment might seem like a paradox to hold. But in reality they’re deeply interconnected and mutually supportive in realizing one’s capabilities.
Non-attachment doesn’t mean becoming indifferent or detached from everything, including your aspirations. Instead, it means engaging with experiences without clinging to specific outcomes or expectations that might cloud the full perception of the bigger picture.
Embracing the journey of Self to striving, while also recognizing and accepting the inherent impermanence and unpredictability of lived reality. It is to step into the world engaged and committed, yet internally free from the grip of desires and anxieties related to the process of assumed results.
It is a daily practice of refining and reflecting.



Practice with me privately in my home in Florida or - Longer stays in person can be arranged on weekly basis. All levels of practitioners are warmly welcome! Next in 2026
If you’d like to collaborate and arrange a workshop or retreat with me, get it touch!

24/07/2025

and with the

10/07/2025

Happy ! A day on which to remember all the ones who opened my mind and touched my soul. Forever for their presence that carries on in my life.
for all the

and

21/06/2025

Wishing a lovely to everyone!
has been a daily companion to me for the last 26 years. Like the best of friends who truly love you and thus tell you the truthfully how things are. is so much more than in as one union of all aspects of being. in mindful of that’s responsive and responsible without clinging on. The builds as well as inwards and out. is a path of and ever evolving to deeper wisdom.
first time in two months since my hip labrum repair surgery. In

09/06/2025

enough to on a deeper level. To to to or stand your ground. and

28/04/2025