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Montag 09:00 - 17:00 Dienstag 09:00 - 10:00 Mittwoch 06:00 - 10:00 Donnerstag 06:00 - 10:00 Freitag 06:00 - 10:00 Samstag 06:30 - 10:00

Ashtanga Yoga - Asta Caplan

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Deutschland
Munich
Ashtanga Yoga - Asta Caplan

KPJAYI/SYC level 2 authorized Ashtanga Yoga teacher, Asta Caplan,
teaching traditional Mysore style Ashtanga Yoga.

KPJAYI/SYC Level 2 Authorized Ashtanga Yoga Teacher
Workshops, private classes & retreats
Mysore style and led classes primary and intermediate series with sanskrit count. Individually supported practice for all levels.

06/10/2025

#
in
of and deeper dive within.

02/10/2025

exploring the edges, both physically and mentally - in this life long journey learning and getting a hang of the process of asking better questions. It’s aided greatly by shifting perspective: From the accustomed to the point of invisibility to the unusual. This involves gently pushing one’s mental and physical boundaries while being mindful of signals of an overwhelming overload. From an open inquisitive standpoint of mind a shift, say turning a question/shape 180 degrees around is a way to reveal new ways of thinking and understanding as well as applying and developing more versatile skills. Ability to move and study one’s perspective is a tool of cultivating deeper understanding, creative thinking as well as empathy in social relationships.

B
Please don’t try this without regular practice and guidance.

privately in my home in Clermont, Florida or - Longer stays in person can be arranged on weekly basis. All levels of practitioners are warmly welcome!
Next in the beautiful in 2026!
If you’d like to collaborate and arrange a workshop or retreat with me, get it touch!

25/09/2025

With love and respect.

21/09/2025

-

Tomorrow also marks the beginning of the nine nights of Navaratri: An annual Hindu festival to celebrate the victory of good over evil, layered with symbolism and moral lessons.
The celebration starts with Shailaputri and the colour of white to represent purity and innocence alongside the inner serenity and security.

18/09/2025

Still - Today I took a gentle shuffle through couple of things I haven’t done since my hip repair surgery in April. And again, I wasn’t (and still am not) sure what kind of range I would get back to. But and comes with and with and
and

Practice with me privately in my home in Clermont, Florida or - Longer stays in person can be arranged on weekly basis. All levels of practitioners are warmly welcome!
Next in the beautiful in 2026!
If you’d like to collaborate and arrange a workshop or retreat with me, get it touch!

12/09/2025

they say, 99% practice, 1% theory. as I believe that to mean an embodied and integrated practice of honorable, genuine conduct in life to one’s best effort and considered know in a given moment with respect to the world. Call me an idealist…

to B C and

Practice with me privately in my home in Florida or - Longer stays in person can be arranged on weekly basis. All levels of practitioners are warmly welcome!
Next in the beautiful in 2026!
If you’d like to collaborate and arrange a workshop or retreat with me, get it touch!

07/09/2025

- and takes intentional cultivating in a self nurtured by there’s no othering. There’s no gratification in violence in thought or action or reaction.

26/08/2025

for the celebration.

Ganesha is known as the “Vighnaharta” (remover of obstacles). His story reflects and the importance of new beginnings. Beyond the rituals, Ganesh Chaturthi is about bringing people together and strengthening cultural bonds by respecting value of devotion, and
The celebration is a beautiful mix of spirituality and and celebration and thus it gives me a reason to mark this occasion regardless of my own cultural background.
It highlights values deep in my heart as a human being and a yoga practitioner.

23/08/2025

A mind caught up in distraction, dubious thoughts and actions is obstructed from clear perception. One is to learn to investigate and analyze one’s perceptions, thoughts and actions as well as their opposites to learn the balance through repeated experimentation.
It’s a of and ongoing for for

20/08/2025

Boundaries and the unknown. Facing both, brings in a third element of vulnerability. It is a challenging space to hold; Challenging enough, that it is often more comfortable to run away with something else to do. - Said a little hello to from the B of Tomorrow it’ll be 4 months of and . And besides the physical pain, the real challenge is the letting go of one experience of a practice and moving realistically to every new day yet to come.This space of unknown is purposefully built in the essence of a formal structure yoga practice. The process of practice allows one to observe thoughts and feelings without judgment, creating space for awareness and acceptance as well as one’s reactions to the unknown. Letting go of the need for perfection as well as the assumed position of limitations. With practice one can accumulate positive affirmation of the experience of exploring one’s edges, both physically and mentally. This involves gently questioning boundaries from a stable foundation. And most importantly allowing time to integrate and stabilize. privately in my home in Florida or on Saturday September 6th 11am-1pm for a free introduction to Ashtanga Yoga DM for details!Longer stays in person can be arranged on weekly basis. All levels of practitioners are warmly welcome! Next in the beautiful in 2026!If you’d like to collaborate and arrange a workshop or retreat with me, get it touch!

14/08/2025

For there’s - It’s all about for
And it’s I’m musing on here. It’s the over a lifetime. Seeing clearly what patterns clutter and hinder the best of efforts and discarding them - That’s a really hard practice, but well worth trying ones best at.

Meanwhile A A & B

Practice with me privately in my home in Florida or - Longer stays in person can be arranged on weekly basis. All levels of practitioners are warmly welcome!
Next in the beautiful in 2026!
If you’d like to collaborate and arrange a workshop or retreat with me, get it touch!

09/08/2025

- and in every action and reaction, sometimes the choice of non-action. They all take practice.
and with presence in one’s own life with are the real treasures. In that sense, and

Practice with me privately in my home in Florida or - Longer stays in person can be arranged on weekly basis. All levels of practitioners are warmly welcome!
If you’d like to collaborate and arrange a workshop or retreat with me, get it touch!

Adresse

Robert-Koch-Strasse 13
Munich
80538

Öffnungszeiten

Montag	09:00 - 17:00
Dienstag	09:00 - 10:00
Mittwoch	06:00 - 10:00
Donnerstag	06:00 - 10:00
Freitag	06:00 - 10:00
Samstag	06:30 - 10:00

Webseite

http://www.ashtangaspiritmunich.com/, http://www.astacaplan.com/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Ashtanga Yoga - Asta Caplan erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.