Ashtanga Yoga - Asta Caplan

10/03/2026

10/03/2026

07/03/2026

on the chance to in person in small group with individual guidance in person. I’m traveling to Europe for the first time in nearly two years to join you on your mat.
These events are made of real practitioners! Come and explore your practice with me! !
5.-7.6.2026 workshop weekend
13.-19.6.2026 full retreat
26.-30.6.2026 workshop

My travel & practice support elephant is eager to fly with me! 😁

05/03/2026

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Registration is open to practice with me! Don’t miss it!
Sign up, show up and start where you are.

5.-7.6.2026
Mysore Yoga Copenhagen
Copenhagen, Denmark
www.mysoreyogacph.dk


13.-19.6. 2026
Ashtanga France Retreat
www.ashtangafrance.com


26.-30.6.2026
Ashtanga Spirit Munich
Munich, Germany
www.ashtangayogamunich.com


For questions
DM or email
asta@astacaplan.com

04/03/2026

of
Daily practice, one breath at a time. Increasing the awareness, connectivity and freedom in body and mind. Removing obstacles, distractions and confusion and turning them into deeper understanding and clearer articulation within and out.

is a very deep twist and a deep release to the hip rotators and lower back in the advancedseries A. Most of us need to go slowly with this one and truly respect the limitations of our body as we gently make our way deeper to the fuller expression of the asana. In rare occasion, I’ve encountered a practitioner who just settles right into the stitih the first time they try this asana, but if you’re anything like me, it took me months to get to settle in a comfortable and steady posture.
I played a little with the entry and exit vinyasa today on my mat. Just because I asked the question if I could again. It is not by any means essential to lift up into a handstand. The playful spirit in me loves a challenge. While the timid would like to shy away. So I’ll give them both what they need. Joy and support.


Next retreat in the beautiful in June 13th-19th 2026!
Workshops June 5th-7th and dates June 26th-30th 2026

And more coming up with in Orlando! I’ll be teaching the morning Mysore on 3rd Saturdays of the month, 7:30-9:30! Come and practice!

I’d be delighted to collaborate and hop over to teach anywhere in the world. Just get in touch and we’ll make the magic happen. Or if private practice is more your thing: get in touch! It’s that simple. It’s a privilege to share a part of your journey. 🤗

03/03/2026

today - for better, every day with and

28/02/2026

Saturday morning foundation of the daily practice on my mat with of
A & B - simple and yet powerful hip opening.
and slow down. Connect the body and mind and turn off the noise.

Next retreat in the beautiful in June 13th-19th 2026!
Workshops June 5th-7th and dates June 26th-30th 2026

And more coming up with in Orlando! I’ll be teaching the morning Mysore on 3rd Saturdays of the month, 7:30-9:30! Come and practice!

I’d be delighted to collaborate and hop over to teach anywhere in the world. Just get in touch and we’ll make the magic happen. Or if private practice is more your thing: get in touch! It’s that simple. It’s a privilege to share a part of your journey. 🤗

17/02/2026

Moonday. Take rest from asana, but practice yoga.

16/02/2026

and as they are with a little floating vinyasa transitions. They are part of the sequence of preparatory asanas in the beginning of the of
I meet them on my mat weekly at the beginning of my practice week.

Coming up this week with in Orlando! I’ll be teaching the morning Mysore this week 21.2.2026 7:30-9:30! Come and practice!

Next retreat in the beautiful in June 13th-19th 2026!
Workshops June 5th-7th and dates June 26th-30th 2026

I’d be delighted to collaborate and hop over to teach anywhere in the world. Just get in touch and we’ll make the magic happen. Or if private practice is more@your thing: get in touch! It’s that simple. It’s a privilege to share a part of your journey. 🤗

11/02/2026

Don’t miss out on the chance to practice with me this coming June in Europe! Registration is open with a weekend workshop in Copenhagen, for a beautiful retreat in South France and a workshop week with my old home shala in Munich.
All are open for all levels of practitioners and I’m honored to meet you all on your mats!
and

08/02/2026

Freedom and ease in movement and staying still. I got a longer question on how easy it is to access or stay in padmasana, for example.
It’s not possible to pick a part one position for a body separate from the whole. Everything connects. Body and mind. The ease, calm and control emerge from all parts coming together with no limitation for a given task. Whenever facing a new frontier of curiosity or wishes to maintain an unusual foothold one needs to be prepared for some further learning and repeated effort.
And where we all start from is an individual questions. Just as where we wish to go and stay with is.
on

Next retreat in the beautiful in June 13th-19th 2026!
Workshops June 5th-7th and dates June 26th-30th 2026

And more coming up with in Orlando! I’ll be teaching the morning Mysore this week 21.2.2026 7:30-9:30! Come and practice!

If you’d like to collaborate or practice Ashtanga yoga with me: get in touch! It’s that simple. And I don’t bite! I hug everyone who’s ok with it. 🤗