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Nutrition TV - English, waldemardamm 22, Nauen (2026)

19/02/2026

This week, TV5MONDE's Africa News program dedicated two segments to African spices. Two Africans living in France—Caline Biyong Dumas from Cameroon and Jacob N'Cho, a pastry chef from Ivory Coast—introduced our flavors to 2.7 million subscribers. Not one, but two, in a single week.
In the first segment, Caline Biyong Dumas, a Cameroonian based in France, presented Pèbè, garlic tree, and moringa: in infusions, in cooking, in a plantain raclette, and in a gluten-free plantain flour cake.

In the second segment, Jacob N'Cho, an Ivorian pastry chef based in Paris, unveiled his "Patience" entremet with Tipadipa pepper caramel, a variety cultivated with neem and moringa leaves in Ivory Coast, and a Paris-Abidjan cake with cashew praline and smoked African honey. Her cinnamon rolls with African cinnamon? Permanently sold out.

A Cameroonian woman and an Ivorian man. On the world's largest French-language television network. Showing the world what our cuisines contain. It was beautiful to see.

I felt compelled to add to this, because behind the taste, there's science, and it deserves to be known.

- The Pèbè that Caline puts in her infusions contains 60% alpha-phellandrene: a compound that activates your Natural Killer lymphocytes, the cells in your body that detect and eliminate viruses before you even get sick. It awakens your immune system through biochemistry.

- The garlic tree she uses in her raclette contains allicin and sulfur compounds: the same antimicrobial active ingredients as fresh garlic, but more concentrated. And when combined with Rondelles in our traditional sauces, the effect is powerful. A 2014 study documented amplified cytotoxic effects in vitro on cancer cells.

-The Tipadipa pepper used by Mr. Jacob? It's a unique variety in the world. Grown by Lady Melzah in the Gagnoa region of Ivory Coast, in soil enriched with neem and moringa leaves. This terroir gives it an aromatic profile that other peppers lack: fresh, green, with a hint of nutmeg on the finish.

In all honesty, my experts, how many Africans know that this Ivorian pepper is delivered to the Élysée Palace? How many know that a French consultant created the world's first culinary essential oil from this African spice?

An African pepper. Offered as a premium product beyond our borders; even before it was known at home.

Doesn't that remind you of anything?

Africa produces 70% of the world's cocoa. Ivory Coast and Ghana alone supply almost half of the world's cocoa production. The chocolate industry generates $100 billion annually. The African countries that cultivate these beans receive only 6%. And the farmers who harvest them? 2%.

Today, a high-end chocolate bar made with Ivorian cocoa costs between 8 and 15 euros in Europe. The farmer who grew that cocoa received a few cents.

The same pattern is emerging with our spices.

It's worth noting that the global spice market will reach $27 billion by 2030. And in line with this, McCormick, the world's largest spice manufacturer, is already present in Africa, while the Kerry Group (an Irish multinational) has just opened a flavorings factory in Rwanda. Michelin-starred chefs in Paris are incorporating our spices into their menus. European laboratories are creating essential oils and dietary supplements from our spices...

With cocoa, we didn't see it coming.

With spices, we still have a choice.

And this choice comes from knowledge.

Knowing the TASTE of our spices isn't enough. We need to know their VALUE, composition, benefits, and contraindications. Basically, their entire biochemistry.

That's why I spent nearly 10 years writing The Bible of African Condiments, Sauces, and Spices: 537 pages. 700+ scientific references.

Each spice is documented: composition, benefits, contraindications, studies.

→ https://payhip.com/b/QbR9m

Sources:
- ICCO / Business & Human Rights Resource Centre: Cocoa Revenues Africa - Fogang H.P.D. et al., Chemistry & Biodiversity, 11, 161-169, 2014
- Aymeric Pataud: Patience Pepper Essential Oil, 2025
- Josie-K, The Bible of African Condiments and Spices, Publishroom, 2025

What our ancestors knew, science confirms. I document and share it.

Josie-K ✨ Biochemist | Tropical Nutrition Expert since 2010 | 19 published books

17/07/2025

🟡 What I wrote… What I experienced.
There are stories we write to entertain.
And then there are those we put down on paper out of necessity, like a cry we can no longer hold back.

🟡When I wrote On the Road to Illegality and On the Road to Clandestine Life, I wasn't just writing a story.
I was laying down fragments of my soul, pieces of a reality that many know, but few dare to tell.

🟡Exile.
A word that can seem so noble, so grand, so full of hope.
🟡But behind it, there is the biting cold of a Brussels morning, suitcases full of dreams, the excitement of a departure that was supposed to change everything... and then, disillusionment.

🟡Behind the beautiful European streets, the promises of success, there is another world.
A world without papers, without landmarks, where every day is a struggle, where you learn to be wary of smiles that are too kind, hands extended too quickly, opportunities that sound too good to be true.

🟡And then, loneliness, that silent monster that envelops you and pushes you to make choices you never thought possible.
Lying. Hiding. Accepting the unacceptable. Losing yourself to survive.

🟡I wrote these books for all those who once thought that leaving was the solution.
For those who believed the grass was greener elsewhere... before discovering that it was sometimes tinged with tears and blood.

🟡I wrote these books so that the truth may be told.
So that those who have never known exile may understand. So that those immersed in it can recognize themselves.
So that those who dream of elsewhere can know... and choose consciously.

🟡These novels aren't just stories.
They're an experience.
A journey from hope to pain, from dream to nightmare, from renunciation to struggle.

🟡Today, you know me in a different light.
Josie-K, tropical nutrition expert.
But before that, I was an illegal immigrant. A hunted woman. An undocumented immigrant. An exile on borrowed time...
🟡Do you think you understand the whole reality of the West? Do you think you know Josie-K? Open this book and prepare yourself to see everything that's never said. A raw, brutal truth, unfiltered, far from clichés and golden dreams.

If you want to experience this dizzying descent into the hell of illegality...
Click here
📚 On the Path of Illegality (Volume 1) 👉🏾: https://urlr.me/DtBEa2
📚 On the Path of Clandestine Life (Volume 2) 👉🏾: https://urlr.me/a4ZpgY
----------
And to discover and order Josie-K's other wonderful works (poetry):
⏭️To order (diaspora):
✅️- Escape Attempt, click here: https://urlz.fr/qyPN
✅️- INRI, click here: https://urlz.fr/qyPP
On WhatsApp by clicking here (PDF digital version only): https://wa.me/+237691824159
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💌💐 Josie-K, Tropical Nutrition Expert since 2010. Author of 17 bestselling books
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09/05/2025

📲Please look at your phone and tell me how much screen time is listed on it.
❓️How much time do you spend scrolling between TikTok, Instagram, Netflix, or binge-watching series?

📱 Minimum 2 hours a day on your screen (for the more reasonable). Between TikTok, Instagram, Netflix, WhatsApp… You scroll, you like, you unlike.

❓️But you say you don't have time to move your body?
❓️You don't have time to take 10,000 steps, but you find time to watch 8 episodes of a series in one night?
❓️You don't have time to make a salad, but you do have time to do your makeup for 1.5 hours? ❓️You don't have money for vegetables, but you make at least three contributions, you have at least two profitable businesses?
❓️Do you see the contradiction?

🩸The paradox is there.
You want instantaneity, immediate gratification.
But when it comes to building something solid, lasting, you back out.

❌️It's not a lack of time or money.
It's a lack of priorities.

💔We prefer to suffer slowly rather than change.
💔We prefer to complain rather than take charge.

🚨 And the saddest thing?
This has become normal:
🫧Meeting after meeting on family WhatsApp to "save uncle from diabetes."
🫧We contribute to dialysis. 🫧We cry over coffins.
🫧We sing "Thy will be done"...

💔But EVERY DAY, we eat as if our livers had no limits,
as if our kidneys were immortal,
as if our hearts would beat for eternity.

💔We cry at every untimely death.
We move around.
We say "RIP" in stories...
But every day, we refuse to warn.
We wait for our bodies to give up before reacting.

💔And even worse...
Some dare to say:

‼️"You eat, you die. You don't eat, you die."
‼️"I don't owe anyone my flat stomach."

❓️Really?
❓️So why do you wash every day? ❓️Why do you brush your teeth?
❓️Why do you take care of your hair, your nails, your hygiene?
❓️Why do you pay attention to your smell, your appearance, your outfit?

✅️You do it because you know that daily maintenance is the basis of self-respect.

❓️And yet, you refuse to do the same for what's most precious to you: your heart, your eyes, your kidneys, your liver, your uterus?

✨️Those who make the effort don't do it because they dream of immortality.
✨️It's to escape slow, pointless, avoidable suffering. ✨️It's so you don't end up paralyzed at 47 because of a stroke
✨️It's so you don't lose your sight, your legs at such a young age because of diabetes...
✨️We're not guaranteed anything, it's true, but we do what depends on our will...

🎈Your body is a temple, you deserve better than excuses, and your health is your only true legacy.

🫧 Remember the last time you were sick, immobilized for days, didn't that teach you a lesson?

🎈So get up today, stop making excuses and taking the easy way out, take action:

✅️Reduce your screen time. 6,000 steps, 20 minutes of exercise per day. Your body deserves better than scrolling, act now.

✅️Put your money into foods, supplements, and books that nourish your body and mind. The work will never end...

✅️Learn about your culture's diet so you know how to eat well with what's around you...

✅️Invest in your knowledge. Learn to eat healthily and balanced with books tailored to your goals. Start today.

🩸And if you really believe in the "I don't owe anyone a flat stomach" philosophy, eat and die, don't eat and die,
🩸Please be consistent until the end:

‼️From today on, never wash again.
‼️Don't brush your teeth.
‼️Don't do your hair.
‼️Don't change your clothes, your house, your sheets. And let's see the results after a few weeks...

✅️ Share this truth.
‼️ Because a neglected body always ends up paying the price...
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For those who want books based on "homegrown" nutrition, click here to discover our collection
✅ books (digital and print) click here: https://urlr.me/x7aguY or here: https://nutritiontv.fr
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💌💐Josie-K, Tropical Nutrition Expert since 2010. Author of 17 best-selling books. ---------

02/05/2025

🩸 "Blood for the Chickens, Starch for Man": The Silent Tragedy of Our African Meals

💔Today, I write with a heavy heart. Heavy with sadness. Heavy with indignation. Heavy with the realization that we, children of Africa, have forgotten the wisdom of our ancestors in the name of a hollow and toxic modernity.

🔦One only has to open the pots in our homes, visit the markets, listen to our conversations around the fire to see how far we have slipped. Yes, slipped into the trap of whiteness.

◻️I'm talking here about white couscous.

◻️White like the silence of our ignorance. ◻️White like the nutritional amnesia into which we have fallen.
◻️White like the illusion of progress that kills our cells and weakens our bodies.

🔦Look around you. Today, in our African communities, it's the whitest, the "cleanest," the most "filtered" corn or cassava couscous that is most valued. The one that women sift again and again. The one that is rinsed until it loses its soul. The one that is cleansed of its history, its richness, its strength.

❓️And you know what we throw away?

🩸The blood of the corn. The heart of the cassava. The memory of the soil.
💔 To sell the residues to chicken farmers.

🩸 Yes, we feed the chickens with the blood of the corn, while we humans eat the empty starch, this soulless shell, this white powder that constipates our children, impoverishes our cells, weakens our women, and numbs our men. Is this our progress?

❌️We've reversed the natural order.
❌️We've traded popular intelligence for the marketing of appearances.
❌️We've traded wholesomeness for refined, as if whiteness guaranteed quality.

❓️But since when has whiteness been synonymous with nutritional value?

◻️It's not just a mistake.
◻️It's a fault. A betrayal.
◻️We give poultry what strengthens, what builds, what protects.
◻️And we gorge ourselves on what bloats, what tires, what kills slowly.

‼️Today, we must relearn. Return to the nourishing intelligence of our grandmothers. Eat the couscous whole. Don't sift it to death. Don't purify it to the point of making it sterile.

‼️Food that no longer nourishes isn't food:
it's a slow poison.

🔥 It's time to restore dignity to our cooking pots.
Here are 3 powerful actions you can take today, in your kitchen:

✅ 1. Stop de-pulping your corn before mashing it.
Mash the corn as is, turn your couscous, and eat it as is, without throwing anything away!
👉 Benefits: You'll get plenty of fiber and vitamins B1-B6, and you'll support your nervous system, your energy, and your immunity.

✅ 2. Stop sifting your couscous—accept the lumps.
Keep a vibrant texture. Lumps, far from being a mistake, are proof that your couscous is still alive, still nourishing.
You're not a factory. You're a nourisher.
👉 Benefits: Better digestion, less constipation, a stronger microbiota, a healthier gut.

✅ 3. Always accompany your couscous with sauces rich in traditional vegetables.
Eggplant, okra, baobab leaves, ademe, kelen-kelen, black nightshade...
Cooked wisely, these plant treasures complement the richness of whole couscous.
👉 Benefits: You transform each meal into a natural medicine for your vitality, fertility, and longevity.

◻️Because this battle isn't won with words alone, but with simple, daily actions, rooted in our ancestral truth.

So I ask each of you this question, with all the seriousness it deserves:

❓️Are you going to continue eating bloodless couscous while the chickens in your neighborhood eat instead of you what should strengthen your heart, your brain, your bones, your fertility?

✅️Share this truth.
◻️Let's shake consciences.
◻️Let's put color, meaning, and life back on our plates.

‼️Because white isn't always pure.
And sometimes, it's the discreet face of our own impoverishment...
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— Josie-K, for those who really want to live,
and not just fill their stomachs.
💌💐 Tropical Nutrition Expert since 2010. Author of 17 best-selling books. ---------

26/03/2025

💛 5 MIRACULOUS PROPERTIES OF YELLOW SAUCE/BLACK SAUCE* 💛

Yellow sauce and black sauce are extraordinary nutritional treasures.
They accompany taro and are emblematic dishes of Nigerian and Cameroonian gastronomy, particularly among the Bamiléké (people of Western Cameroon).

Also called "_tyi Nguon" in the *Bandjoun* language, "_tyi Ngwa" in *Bafang*, "_tchi Ngwò" in *Baham*.

They are not only delicious but also possess surprising medicinal properties:
1- This sauce is not suitable for cooking! 😱2- It is made with 10-21 spices (this varies from region to region).

💛Based on the two elements above, this sauce does not suffer any loss of vitamins or minerals. This explains its strength and nutritional power, which we invite you to discover.

‼️Note: The black sauce is the version made with only crushed spices, water, salt, and meat juice, while the yellow sauce is the one to which palm oil and rock salt are added. Otherwise, the spice preparation base is similar in both cases.

🔰POWERFUL ANTI-CANCER + ANTI-AGING

💛The fundamental characteristic of our African spices is their extremely high antioxidant content, i.e., substances that protect cells and organs against premature or accelerated aging. 💛 Think of them as a kind of anti-rust agent for the body and cells. Imagine the power and anti-aging properties of 10-21 spices in a single, heat-free dish!

🔰 STRENGTHENS THE IMMUNE SYSTEM

💛 The spices used in the yellow sauce are rich in antioxidants and anti-inflammatory compounds that help strengthen the body's natural defenses.

🔰 REGULATES BLOOD SUGAR

💛 Whether it's the other spices or the dried African eggplant used in these sauces, they are very high in fiber and thus have a low glycemic index, which slows the absorption of sugars (from taro) and helps stabilize blood sugar.

🔰 PROMOTES GOOD DIGESTION

💛 These sauces are often prepared with local spices. These ingredients stimulate the production of digestive enzymes and promote digestion, thus reducing bloating and intestinal disorders.

🔰EXCELLENT SOURCE OF VITAMINS

💛The palm oil in the yellow sauce is unbleached, making it an excellent source of vitamins A and E, which improve eyesight, boost skin radiance, and slow aging.

🔰A REMEDY FOR FATIGUE AND STRESS

💛These sauces are among the few sauces packed with various minerals, particularly magnesium and B vitamins. The black sauce helps reduce fatigue and stress, thus providing a boost of energy.

🔰PROMOTES FERTILITY AND SEXUAL VITALITY

💛In traditional African medicine, the spices in this sauce promote and improve blood circulation. In addition to having proven effects on testosterone and s***m production.
💛Consume these sauces regularly, even without taro (especially black sauce), to boost your sexual performance, stamina, and fertility, especially in men.

🚫 CAUTION: The preparation of these sauces includes ingredients such as kanwa (rock salt), red oil, and other spices, which in large quantities can cause digestive discomfort in people who are very sensitive to them.

💛In addition to their unique taste, the yellow sauce and black sauce are true treasures for your health: they stimulate breast milk production, are excellent for constipation, yeast, recurring stomach aches, and accelerate wound healing.
💛Don't hesitate to incorporate them into your cooking. 🌟Find all the ingredients for their preparation in the photos! ------------------------------------
📌Do you know these sauces?
📌Have you ever tried them?
📌When was the last time you tried them?
🌺Share this post to help people discover this ancestral treasure. ---------------------------------
✅ Explore the benefits of African gastronomy with our books:
💡African Dietary Balance
💡7 Wonderful Tropical Foods
💡Tropical Superfoods and Functionals
✅Available now on Amazon, at www.nutritiontv.fr
or directly via the link below:
📌https://wa.me/+237679223014
📌https://wa.me/+237676886179
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25/03/2025

💧 THIS FREE MEDICINE WE IGNORE 💧...

🥛Dear Experts, how many glasses of water have you drunk today? 1? 2? Or maybe... none?
💔Yet, every cell in your body is begging you not to deprive it of this precious elixir.

❓️What if I told you that many of the symptoms you attribute to illnesses are actually caused by a simple lack of water?

📌 Constant fatigue, lack of concentration? Your brain is made up of 75% water. A slight dehydration and your mind slows down like a phone in power-saving mode.

📌 Recurring headaches? Before running to the pharmacy, try a large glass of water. 80% of migraines are linked to dehydration.

📌 Water retention, heavy legs, bloating? It's the greatest paradox: the less you drink, the more your body stores water for fear of running out.

📌 Joint pain, cramps? Your cartilage is made up of 85% water. Imagine a dry sponge: it cracks and splits. That's why your knees hurt.

📌 Accelerated aging? Look at your skin: dull, wrinkled, tired. Water is the best natural anti-aging product, but we're turning our backs on it.

🌍 Africa faces the water emergency

🥛We celebrated World Water Day last Saturday, and yet, in Africa, more than 400 million people still don't have access to quality drinking water. The paradox? Those who have it at their fingertips don't consume enough. 🥛It's time to reconsider water, not as a simple liquid, but as a food, a treatment, a shield against disease.

💡 5 actions to take today

✔️ Drink when you wake up: 2 glasses of water first thing in the morning wake up your organs and boost your digestion.

✔️ Don't let thirst rule you: When you feel thirsty, you're already 2% dehydrated. Don't let your body beg for it.

✔️ Avoid sugary drinks as a substitute: Sodas, coffee, processed juices... These aren't substitutes! Worse, they worsen dehydration.

✔️ Add water-rich foods: Cucumber, watermelon, papaya... Supplement your hydration with these water-rich foods.

✔️ Make drinking water a collective habit: Encourage your loved ones, your children, and your parents to drink regularly. Hydration is a legacy of health.

✔️If you are asked to contribute to the construction of a borehole, a well, or a humanitarian project aimed at providing drinking water to the most disadvantaged, don't hesitate...
-----------------
💡 For those who want to go further...
Our health begins on your plate and in your glass.
✅️For those who want personalized support or a solution to their weight, health, or other issues, my team and I are available!

📌 Contact us directly on WhatsApp for nutritional support tailored to your needs. 👉Click here: https://wa.me/+237676886179
----------
📚 Also discover the books available on Amazon:
✔️ African Dietary Balance (how to eat a balanced diet with our traditional dishes)
✔️ Tropical Superfoods and Functionals
✔️ 7 Wonderful Tropical Foods to Discover
✔️ High Blood Pressure: The Food That "Heals"
✔️ The Diabetic's Nutritional Guide.....

📌 If you are in Africa, click on this link: https://wa.me/+237676886179 to order your books!
-------------------
💧Water is life. Only if you drink it...💧
---------------
💌💐 Josie-K, Tropical Nutrition Expert since 2010. Author of 17 best-selling books.
----------------

04/02/2025

🩻Cancer does not choose age, status, or origins. It disrupts lives, families, and entire communities. It is a reality that affects more and more families, a battle that many fight in silence. Today, we can no longer afford to look the other way. The figures are alarming:

📌 1 million new cases are detected each year on the continent.
📌 Cervical cancer is one of the deadliest cancers among African women, while simple screening could save thousands of lives.
📌 Our fathers, brothers, and husbands are increasingly affected by prostate cancer, often diagnosed too late.
📌 70% of cases are discovered at an advanced stage, due to lack of information and access to care.

💛We all have a role to play...

Today, on World Cancer Day, let's ask ourselves an essential question: is my current lifestyle bringing me closer to cancer or moving me further away?

💡A healthy lifestyle is our best decision today. Here are some simple, powerful actions to prevent cancer:
✔️ Regular screening: detecting early increases the chances of recovery.
✔️ Fewer ultra-processed foods: let's get back to basics, tubers, vegetables, fruits, local plants...
✔️Let's support those who are fighting. A word of encouragement, a visit, a prayer... healing also comes through love and solidarity.
✔️ Antioxidant-rich drinks: bissap, Organic Detox Kit by Josie-K, moringa, Superfood by Nutrition TV, corrosol ...
✔️ Superfoods to integrate: baobab, turmeric, Superfood by Nutrition TV, tamarind ...
✔️ Take the time to learn! A book on tropical functional foods and superfoods is an investment for life and the possibility of improving your health through our plants and foods at a lower cost. Our lands are full of treasures to protect us.

💛To you who are struggling, know that you are not alone.
💛To you who have lost a loved one, their fight continues through you.
---------------
💡Let's take a moment today to honor cancer victims🩻 and commit to being agents of change. A word, a gesture, a share can change everything. Acting today means preserving tomorrow. 💛
💡RV 6:13 p.m. tonight for a video on anticancer foods.
----------------------------
💌💐Josie-K, Expert in Tropical Nutrition since 2010. Author of 17 best-selling books.
-----------------------------

30/01/2025

💭I had this vision…
✨️There was a huge table, filled with a multitude of brightly colored dishes, stretching out before me.

✨️Fruits, juicy vegetables in bright hues, ancient grains in different shapes and colors, and drinks infused with flowers and many exotic plants.

✨️I saw people from all walks of life, of all races sitting together, fascinated by this banquet from the tropics.

✨️People were whispering around the table: "moringa will save lives, fonio will nourish the earth in the future, hibiscus will cure many pathologies..."
✨️Some were savoring the plantain, while others were marveling at the texture of the purple yam. Everyone was enjoying themselves, each dish told a story, that of a fertile land, ancestral knowledge and an unbreakable bond between man and nature.

✨️In this vision, tropical nutrition had become obvious. Markets around the world were filled with these exotic treasures, not as luxury products, but as essential foods, accessible to all.
✨️ The whole world seemed to have understood that in these often despised riches lay the key to fighting hunger, strengthening health and preserving the planet.

✨️Tropical farmers, once forgotten, were now celebrated as heroes. Their know-how was passed on, respected and supported. Children, once malnourished and permanently ill, ran with energy thanks to the benefits of foods from "home".
✨️ There were many old people, the 5th generation, still living with the 1st, it seems that the longevity code had been cracked... The lands were preserved, crops thrived, abounded and humanity finally seemed aligned with the best that nature had to offer.

💔But suddenly, everything faded.

✨️The table cleared, the laughter faded. The perfect world I had glimpsed disappeared. And suddenly, I woke up with a start, I realized with sadness that it was only a dream...

💭But a dream that could come true.

❓️And you, what are you doing for this dream?

🔴Can you defend with tangible arguments the added value of your traditional dishes? ✅️Otherwise, document yourself now and practice.

🔴Can you feed your family without any processed foods?

✅️Try to take up the challenge for at least 1 week and observe the difference.

🔴Do your children know the culinary treasures of your origins?

✅️Start the work of transmission now before the knowledge you possess is lost forever.

✨️The future of tropical nutrition is in our hands. Every action counts. It's up to us to bring it to life to change the world...
-----------------------------------------------
💌💐Josie-K, Expert in Tropical Nutrition since 2010. Author of 17 best-selling books.
-------------------------------------

28/01/2025

⛳️Sunday at the end of the day I was very tired, heavy with an indescribable laziness; lying down all afternoon.
⛳️ Yesterday morning I started again with the EKF method that I shared with you yesterday and there a few hours later I was invigorated, recharged; with my usual form found!

⛳️I come to encourage you my Experts, please continue the efforts started yesterday with the E-K-F method to gently eliminate the excesses of the weekend and find the top of energy + lightness + fluid digestion!

⛳️If you did not do it yesterday, it is the opportunity to test it tomorrow morning!
I assure you friends it is the trick of glory!
Test it you will tell me!

🧨Step 1: drink 2 glasses of water in the morning on an empty stomach, or 0.5l
🧨Step 2: Take the Detox Bio Kit by Josie-K or a hot drink of your choice (350 ml) without milk, sugar or honey
🧨Step 3: Start the day with a bowl of fruit or raw vegetables

⛳️I started it yesterday friends, it was just incredible at 1 p.m. I was light as a feather, in shape and on the ball when it was not the case the day before!

🤗Tag your person who must read this! Share to make people discover!

⛳️THE E-K-F METHOD discover what it is by clicking here: https://www.youtube.com/watch?v=gCibAqUw9qI

----------------------------
‼️Take back control and be in great shape to start the year with lightness and confidence.

‼️ Launch of personalized slimming support at
an EXCEPTIONAL PRICE!*

️ ‼️*Attention, places are limited!* Don't delay in booking to guarantee your place!
✅️For more information and to reserve your place:
please contact these links
https://wa.me/+237676886179
https://wa.me/+237691824159
https://wa.me/+237679223014
https://wa.me/+237686308665

Nutrition TV - English

19/02/2026

17/07/2025

09/05/2025

02/05/2025

26/03/2025

25/03/2025

04/02/2025

30/01/2025

28/01/2025

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