IFYO - Institute for Yoga and Integral Fascial Yoga

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Deutschland
Neuenkirchen
IFYO - Institute for Yoga and Integral Fascial Yoga

Kontaktinformationen, Karte und Wegbeschreibungen, Kontaktformulare, Öffnungszeiten, Dienstleistungen, Bewertungen, Fotos, Videos und Ankündigungen von IFYO - Institute for Yoga and Integral Fascial Yoga, Yoga-Studio, Bahnhofstraße 26, Neuenkirchen.

IFYO provides Livestreaming Classes and Online Courses in Integral Fascial Yoga for the public as well as online teacher trainings in Integral Fascial Yoga for Yoga Teachers.

11/11/2025

You missed the live webinar or the free 4-Day Experience?
Don’t worry — you can still get access to the replay, and grab the best deal for the Integral Fascial Yoga Online Teacher Training.

This training is where you’ll finally understand the missing link in yoga — fascia.
Learn how to integrate fascial stretch, rebound elasticity, and myofascial self-massage into your teaching and make your classes feel truly alive.

➡️ Comment TEST below and I’ll send you the replay link + the special offer details.

⸻

FASCIA
INTEGRAL FASCIAL YOGA
YOGA TEACHER TRAINING
REBOUND ELASTICITY
MYOFASCIAL RELEASE

08/11/2025

We start by preparing the plantar fascia with a fast rolling technique — gently waking up the sensory receptors in the feet to prepare the entire posterior line for dynamic loading.
Then, through soft bouncing, the fascia begins to reload.
Finally, we move into Rebound Elasticity — light, springy movements that help restore the natural crimp of the collagen fibers within the tendons.

This crimp is what gives fascia its elasticity, resilience, and bounce — and training it regularly helps to keep tendons strong, hydrated, and injury-resistant.

Every yogi should integrate this kind of fascial training 2–3 times per week to maintain healthy, responsive tissue. 🌿

💬 Comment CHECKLIST to get your free Fascia Checklist

FASCIA
REBOUND ELASTICITY
ACHILLES TENDON
MYOFASCIAL TRAINING
FASCIAL YOGA

05/11/2025

Most people think our body is made of separate parts — muscles, bones, joints.
But in truth, it’s one interconnected system, held together and organized by fascia.

What you see here is a tensegrity model — it shows how tension and compression constantly balance each other.
When one part moves, everything responds.

That’s why tight shoulders can come from tense feet — and why working with your fascia changes how your entire body moves and feels.

Follow me for more insights on how to teach yoga through the lens of fascia 🌿
Comment TEST to join the free 4-Day Fascial Yoga Experience.

FASCIA
TENSEGRITY
FASCIAL YOGA
YOGA TEACHER TRAINING
INTEGRAL FASCIAL YOGA

02/11/2025

What makes a class truly transformative — not just physically, but deeply embodied?

The answer lies in the missing link between movement, perception, and the living tissue that connects it all — fascia.

Join my free webinar “The Missing Link in Yoga Teaching”
and discover how understanding fascia can change the way you teach, move, and guide your students.

You’ll learn:
🌿 The science behind fascia and embodied movement
🌿 Why most yoga trainings overlook this essential system
🌿 How to bring more connection, depth, and presence into your teaching

🗓️ Live: November 4th, 2025
🕘 21:00 CET / 3:00 PM EST

Comment WEBINAR to join!

FASCIA
YOGA TEACHER TRAINING
INTEGRAL FASCIAL YOGA
FASCIAL EDUCATION
WEBINAR

29/10/2025

Fascia in Motion & Emotion.
A 3-day retreat in Rome exploring how movement, stillness, and emotion weave through the living fabric of the body.

I’m honored to join as a guest teacher,
together with an incredible team of fascia educators and movement experts.

Over three days, we’ll explore fascia through science and embodied practice —
how it moves, senses, and responds to emotion —
and how we can meet it with awareness, precision, and presence.

📍 Rome, Italy
📅 October 31 – November 2, 2025
🎓 Organized by
🔗 Register via

If your body is longing for renewal, insight, and connection —
this retreat is an invitation to experience fascia in motion and emotion.

FASCIA
FASCIA IN MOTION
FASCIA AND EMOTION
FASCIAL RETREAT
FASCIAL EDUCATION

26/10/2025

Every action you take in your body has a consequence.
Fascia responds to how you move — or how you don’t.

👉 Use it or lose it.

When you move with awareness, variety, and elasticity, your fascia becomes hydrated, resilient, and alive.
When you neglect it, it starts to degenerate — fibers lose orientation, glide decreases, and stiffness appears.

Just like in yoga philosophy: every action creates a reaction.
The body you have today is the result of how you’ve treated it in the past —
and the body you’ll live in tomorrow is being shaped by what you do today.

So treat your fascia well.
Move with intelligence.
And give your students the tools to build a body that truly serves them — from the inside out.

👇 Comment WEBINAR to join my free masterclass “The Missing Link in Yoga Teaching”
and learn how to integrate fascial science into your classes.
Or comment TEST to join the free 4-Day Fascial Yoga Experience and feel the transformation in your own body.

FASCIA
YOGA TEACHER TRAINING
REBOUND ELASTICITY
MOVEMENT VARIETY
FASCIAL HEALTH

24/10/2025

When you don’t move your fascia adequately, it simply starts to degenerate.
Just like any living tissue, fascia needs variety, rhythm, and gentle tension to stay hydrated, elastic, and responsive.

In my book, I call this the “Good Karma” of fascia — giving your tissue what it needs to stay alive.
Every time we move too repetitively or hardly move at all, we create “Bad Karma” —
fibers lose orientation, hydration decreases, and the tissue becomes stiff and less communicative.

Your fascia doesn’t need more effort — it needs intelligent movement.
Movement that creates micro-loads, multi-angle impulses, and elastic recoil.
That’s how it stays youthful, adaptable, and full of life.

🪶 So ask yourself:
Are you feeding your fascia good karma today?

👇 Comment WEBINAR to join my free masterclass “The Missing Link in Yoga Teaching”
and discover how fascia science can transform the way you teach.
Or comment TEST to join the free 4-Day Fascial Yoga Experience and feel the difference in your own body.

FASCIA
MOVEMENT VARIETY
REBOUND ELASTICITY
YOGA TEACHER TRAINING
FASCIAL HEALTH

22/10/2025

Tightness in your diaphragm doesn’t just affect your breath —
it ripples through your entire fascial network.

In this practice called Diaphragm Trampoline, we use gentle rebound elasticity to release fascial tension around the diaphragm.
As this area softens, space opens through your abdominal fascia, your pelvic floor, and even your breathing pattern.

It’s a beautiful preparation for Kapalabhati and any pranayama that needs inner spaciousness.

✨ Feel how fascial elasticity supports emotional release — not by forcing the breath,
but by freeing the tissue that carries it.

👇 Try it and tell me how it feels in your body.
Comment WEBINAR to join my free online masterclass “The Missing Link in Yoga Teaching”
and discover how fascia science can completely transform the way you teach.
Or comment TEST to join the free 4-Day Fascial Yoga Experience.

FASCIA
DIAPHRAGM RELEASE
REBOUND ELASTICITY
YOGA TEACHER TRAINING
BREATHWORK

17/10/2025

Wrist discomfort in yoga is rarely just a local issue.
The fascial chain that supports the hand begins at the fingertips
and connects through the palm into the forearm.

This Rebound Elasticity exercise for the fingers
helps rehydrate and awaken that entire chain —
so the wrists and elbows can carry load with more ease and elasticity.

Teach it before weight-bearing postures
to prepare your students’ hands from the inside out —
through rhythm, awareness, and subtle fascial activation.

It’s a small addition to your classes,
but it changes how the whole upper body experiences support. 🌿

💬 Comment WEBINAR to join the free live session for teachers
💬 Comment TEST to experience the 4-Day Fascial Yoga Journey
💬 Comment BOOK to get The Comprehensive Guide on Fascial Yoga

REBOUND ELASTICITY
FASCIAL CHAINS
HAND & WRIST HEALTH
YOGA TEACHERS
BOOK

15/10/2025

In this short passage from my book,
I read and talk about the most common mistakes I see in Rebound Elasticity — especially in Fascial Jumps. 🌿

Many yogis love the playful feeling of these elastic movements —
but the truth is: when the impulse becomes too muscular,
when the joints compensate,
or when the ground contact lasts too long,
the movement loses its elastic quality.

Instead of strengthening the fascial spring system,
it exhausts the tissue and overloads the joints.

Rebound Elasticity is about rhythm, timing, and sensitivity —
not force.
When practiced correctly, it reawakens your body’s natural bounce
and keeps your connective tissue healthy and responsive.

💬 Comment BOOK to get The Comprehensive Guide on Fascial Yoga
💬 Comment WEBINAR to join the free live session
💬 Comment TEST to experience the 4-Day Fascial Yoga Journey

REBOUND ELASTICITY
FASCIAL JUMPS
FASCIA TRAINING
CONNECTIVE TISSUE HEALTH
BOOK

Adresse

Bahnhofstraße 26
Neuenkirchen
29643

Telefon

+4951954110380

Webseite

http://www.fascial-yoga.com/

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