Yoga Tanika

21/06/2022

🧘‍♀️ Dear Yogis,

I hope you are doing well!
I’m sharing my summer yoga timetable:
☀️ Berlin in-person classes: every Monday until July 11 - the last class before my summer holidays. I’ll be back on August 8.
Online classes: every Thursday until July 7 - the last class before my summer holidays. I’ll continue with my online classes in September.

Enjoy your summer😊
Namaste,
Tanika

16/05/2022

Dear Yogis,

I’m back on track with my yoga classes after a super busy April!
We had nice slow sessions on Monday and looking forward to a gentle yoga session with you on Thursday online😊
Sharing a pic of a beautiful wildflower that grew on my balcony😊

Namaste!
Tanika

18/04/2022

Wishing you Happy Easter holidays 🐣 !
I am sharing my daughter's picture and my mum's spring flavours 😊

I'm taking a short break with yoga sessions till May. Enjoy spring, flowers and colourful eggs 😊

04/04/2022

Dear yogis,

This week I feel the need to breathe, so we will have pranayama mode for my yoga sessions on Thursday 😊
Breathing helps to calm down the restless mind, it helps to bring focus towards ourselves, which is soo much needed in this busy crazy world. It’s good to practise how to focus on our breath, so feel welcome to join me tomorrow😊

Namaste,
Tanika

23/03/2022

☀️ Dear yogis ! ☀️

These days it’s super sunny and warm in Berlin, so I’m up for more energetic yoga this week.

Last Sunday me and my family were demonstrating for peace at the Sound of Peace event in Berlin! It was a beautiful spring day and it felt great to listen to the music after 2 years of no concerts! And with such an important message: We want peace! For all people all over the world!

😊 Hope to see you on Thursday online! Let's get the energy flowing for the start of spring😊

15/03/2022

Demonstrating against war!
Let our world be a peaceful place!

02/03/2022

Dear Yogis 🕊,

I wish for all people to live in peace. To be together with their loved ones, to love and respect each other.
Yoga brings me peace of mind even if I'm speechless about the war ragging in Ukraine.
I hope this madness will stop soon.
My deepest sympathy is with all who suffer from war.
Let our world be a peaceful place.

🙏🏾 Namaste,
Tanika

22/02/2022

Dear Yogis,

Gentle flow this week to be able to connect to your breath. During pranayama, concentration is drawn to the action of the breath.

Join my class to breathe fully 😊

Namaste,
Tanika

08/02/2022

Dear Yogis,

I LOVE cats😊
And they also inspire my yoga practise😊
Join my yoga cat flow on Thursday😊

Namaste,
Tanika

31/01/2022

Dear Yogis,

This week we will practice softly to restore our energy in these still challenging times. Let the spark of gentle yoga make your Monday & Thursday more beautiful😊

Namaste,
Tanika

17/01/2022

Good morning yogis 🧘‍♀️!

This week you're welcome to practice on your own following my online classes. Let's start with morning session ☀️: https://www.youtube.com/watch?v=TOtjG8uOiig
Meanwhile no live or online practice. I will let you know as soon as we will restart.

😊 Have a lovely week,
Tanika

A sequence of simple asanas with a special focus on the back.Suitable for practising at home, in the office or when travelling.

06/01/2022

Dear Yogis,
Wishing you a Very Happy & Healthy 2022!
Tomorrow we will continue with our Thursdays online yoga sessions😊

Namaste😊
Tanika

25/12/2021

Warm greetings, dear yogis !
Thank for joining my sessions and all your support. More yoga to all of us next year. I'm back on 6th January.

Hugs,
Tanika

13/12/2021

During pranayama, concentration is drawn solely to the action of the breath, and it is this attentive awareness of the breath that leads to the art of MEDITATION.

07/12/2021

🧘‍♀️ Dear yogis,

Alike the nature, our energy is experiencing seasons. ❄️️ Winter is time to reach out for our deeper layers and keep warm care and love to ourselves and share it with the others.
Let's connect for some restorative moments together.

Namaste,
Tanika

29/11/2021

🧘‍♀️ In pranayama, breathing is elevated to a controlled, extended process of exhalation and inhalation. The use of props in pranayama stills the body, freeing the mind to unite with the breath and fully absorb the LIFE FORCE. ☀️
Join me for practice on Mondays and Thursdays!

Namaste,
Tanika

22/11/2021

☀️ Mondays and Thursdays are Yoga Tanika days 🧘‍♀️

17/11/2021

Dear Yogis!
After the intense week with EAVE (European Audiovisual Entrepreneurs), in Barcelona where I could also enjoy the view from the 19th floor, I’m back with you on ZOOM😊
You are most welcome to join me for tomorrow’s yoga classes😊
Namaste!
Tanika