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Diene deinem Körper gut, um gut bedient zu werden. Unser Körper ist eine fantastische biomechanische Maschine, wo jedes Teil …

25/02/2024

Today was and is wonderfully sunny weather! In the pictures it almost looks like a summer bath in Lake Constance. But believe me, the pictures are deceiving – it was still cold and a real challenge. But as always it was just wonderful!

And if that wasn’t enough, we completed our 5K run backwards. This suddenly gave us a completely different perspective on our usual route. We should do this more often, right? ❤️

14/01/2024

This morning it was dark, gray and particularly cold during our Sunday swim at Lake Constance. You could say it felt a bit like 50 Shades of Grey. 😂 ❤️

03/12/2023

Today it was simply fantastic 🤩 Nature was covered in a magical blanket of snow and the beauty of the icy surroundings leaves you speechless. Despite the cold, you could feel the warming magic of the lake, not 🙈😂

26/11/2023

Winter is finally here, but it's still pleasantly warm in the water 🌊 Ok, at least warmer than outside ❄️ After a refreshing ice bath, your body will be full of energy and you won't want to miss this moment! 💪🏼

12/11/2023

Unfortunately it wasn't quite as comfortable today as it was two weeks ago, but everything has a reason 😅 Last week we had to take a break. A cold wind 💨 blew from the snow-covered ❄️ Alps 🏔️. But, you know what? The colder it is, the happier you feel afterwards. Because overcoming is rewarded 😇

15/10/2023

🍂 This morning, on the second Sunday of the winter bathing season, it was noticeably cooler. You can feel and see the autumn in all its facets. Absolutely beautiful! 🍁

💙 Join us every Sunday, same place, same 5 km route, yet each week brings something new and different. The landscape never fails to surprise us! 🏞️🤩 🍁

08/10/2023

📷❄️ New Winter Bathing Season ❄️📷

Today marks the beginning of a new winter bathing season, and it has been surprisingly pleasant! The water is actually warmer than the outside temperature... but we know that will surely change soon! 😅

Join us on our journey into the cold! 🥶😎

21/08/2023

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Nonnenhorn

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