Performance Fit Pilates

Performance Fit Pilates Pilates, Barre, Yoga and Fitness training for all levels and all abilities. check out Performance Fit Pilates on our Youtube Channel and Instagram!

02/03/2025

We Know What Fascism Does—And We Will Never Stand for It

I have built my life and career on the belief that movement can transform people—not just physically, but mentally, emotionally, and even socially. At Performance Fit Pilates, here in Nuremberg, Germany, we create a space where everyone is welcome, where every body is valued, and where truth, science, and inclusion are non-negotiable.

And because we are based in Nuremberg, we are acutely aware of what happens when fascism takes hold.

We are a city that still bears the scars of history. A city that has seen, firsthand, how authoritarianism, propaganda, and scapegoating lead to destruction, suffering, and shame. A city where people once said, “This could never happen here”—until it did.

This is why I refuse to stand by silently while we watch history attempt to repeat itself. The MAGA movement in the U.S. and the rise of the AfD in Germany are part of the same dangerous pattern—the normalization of extremism, the rejection of democracy, and the steady erosion of human rights.

Let me be absolutely clear: The values I hold, the work I do, and the community I build are fundamentally opposed to MAGA, to AfD, and to everything they represent.

Science Is Not Optional

I have dedicated my life to movement science—to understanding how the body functions, heals, and grows stronger. Science is the foundation of everything I do.

MAGA and AfD thrive on anti-science rhetoric. They deny climate change. They spread disinformation about vaccines and public health. They promote pseudoscience and conspiracy theories over actual research. This isn’t just ignorance—it’s willful, dangerous deception, and it costs lives.

I stand for truth. I stand for knowledge over fear. And I will never align with movements that deliberately reject facts in favor of propaganda.

Inclusion Is Non-Negotiable

My studio is built on the principle that every person deserves to feel safe and supported in their pursuit of movement. Whether you are young or old, fit or injured, neurodiverse or neurotypical, LGBTQ+, a person of color, or anyone who has ever felt excluded—we welcome you.

AfD and MAGA, however, are built on division, exclusion, and hate. They openly attack minorities, women, immigrants, LGBTQ+ people, and anyone who doesn’t fit their narrow, nationalistic ideal. In Germany, the AfD pushes racist, xenophobic policies, glorifies N**i rhetoric, and seeks to erase the painful lessons of our past. In the U.S., MAGA does the same, encouraging white supremacy, voter suppression, and the stripping of reproductive rights.

We have seen where this road leads. We will not walk it again.

Truth Matters—Lies Destroy

As a teacher, my job is to empower people with knowledge. Understanding movement—just like understanding history—allows us to make better choices and move through the world with strength and awareness.

But MAGA and AfD do not want informed, empowered people. They thrive on disinformation, historical revisionism, and outright lies. They distort history, whitewash atrocities, and gaslight the public into thinking that they are the victims, while they actively dismantle democracy.

Rejecting the truth is a dangerous path, and I refuse to be silent about it.

Fascism Always Ends in Violence

One of the greatest lessons of history—especially right here in Nuremberg—is that fascism doesn’t stop at words.

The rise of extremism always leads to real-world violence. We have already seen it:
• Charlottesville, the Capitol insurrection, the rise in hate crimes in the U.S.—all fueled by MAGA rhetoric.
• The AfD’s ties to violent far-right groups, attacks on immigrants, and its plan to deport German citizens based on ethnicity.

This is not hypothetical. This is not “just politics.” This is a deliberate, organized, and deadly attempt to seize power through fear and oppression.

I will never be neutral in the face of this. I cannot be.

If This Offends You, Ask Yourself Why

Some will say, “I just voted Republican” or “I just want to protect Germany’s borders.” But when your vote supports a movement that thrives on dehumanization, control, and lies, you are choosing to stand on the wrong side of history.

I am not interested in debating whether bigotry, authoritarianism, or scientific denialism should be tolerated.
I am not interested in excusing ignorance when history has already given us the answers.
I am not interested in pretending that this is just another policy disagreement.

At Performance Fit Pilates, we stand for science, truth, inclusion, and human dignity. If that makes us “political,” then so be it. Some values are too important to compromise.

02/02/2025

At Performance Fit Pilates, We Stand for Equality and Integrity

Our studio is a space built on respect, science, and community. We honor the history and philosophy of movement while embracing evidence-based practices that support every body—every person, every identity, every ability.

We are unapologetically inclusive. We celebrate women’s bodies, differently-abled bodies, bodies of all sizes, and bodies of all ages. We support mental health and neurodiversity, and we honor the right to religious freedom and self-expression. Your body, your choices, your beliefs, and your identity are respected here.

Racism, homophobia, transphobia, sexism, ableism, ageism, religious discrimination, body-shaming, and hate have no place in our space. We will not tolerate bullying, bigotry, or any form of oppressive behavior—whether it comes from individuals, institutions, or systems of power.

Our mission is to uplift, educate, and empower. We believe in the strength of diversity, the power of knowledge, and the courage it takes to create positive change.

If you’re here to move, learn, and grow, you’re in the right place.
If you’re here to spread hate—you’re not welcome.

04/11/2024

💥 Half Roll Back Flow with Arms | Pilates Core & Control!

💪 Enhance your core strength with a half roll-back flow! Adding arm movements to this Pilates classic builds control, flexibility, and balance.

👉 Transform Pilates Moves into a Seamless Mat Flow I Guided Practice!💥NEW VIDEO UPLOAD!💥✨ Elevate your Pilates practice ...
03/11/2024

👉 Transform Pilates Moves into a Seamless Mat Flow I Guided Practice!

💥NEW VIDEO UPLOAD!💥

✨ Elevate your Pilates practice with this seamless mat flow! In this guided routine, we’ll transform Pilates mat exercises into a smooth, continuous flow to build strength, flexibility, and body awareness. Perfect for anyone seeking a challenging yet mindful practice—join in and let’s flow!

02/11/2024

🔵 Boost Hip Mobility with Hip Flexor & Hamstring Stretches!

Unlock hip mobility with a combo hip flexor and hamstring stretch! 🧘‍♀️✨ This sequence targets tight hip flexors and hamstrings, helping improve flexibility, relieve tension, and support smoother movement in everyday life.

Quick How-To:
✔️ Start in a low lunge position.
✔️ Lean forward to stretch the hip flexor on the back leg.
✔️ Shift back into a half-split position to stretch the front hamstring.
✔️ Repeat on both sides for a balanced stretch.
✔️ Perfect for Pilates, yoga, and mobility routines—try it and feel the freedom in your hips and legs!

01/11/2024

🔹 Increase Hip Mobility with the Straddle Stretch!

Enhance your hip mobility with the straddle stretch! 🧘‍♀️✨ This seated stretch opens the hips, improves flexibility, and relieves tension in the inner thighs. It’s perfect for adding range to your movements, whether for Pilates, dance, or daily comfort.

29/10/2024

💥 Boost Hip Mobility with This Simple Lying Exercise!

🧘‍♀️ Improve hip mobility with this lying open-and-crossover knee exercise! Perfect for relieving tension and increasing flexibility—try it in your next workout or wind-down stretch.

⭐️ Get ready for a 20-minute advanced Pilates workout featuring the Pezzi Ball! 🎯 This fun and challenging session is de...
20/10/2024

⭐️ Get ready for a 20-minute advanced Pilates workout featuring the Pezzi Ball!

🎯 This fun and challenging session is designed for experienced Pilates practitioners who want to improve their routine.

🎥Comment " YouTube," and I will send you the link to our YouTube channel.

18/09/2024

Discover how to keep valuable teacher-student relationships alive despite distance. This Pilates Exchange Podcast episode explores innovative ways to continue learning and connection through on-demand workouts and live-streamed classes, enhancing the educational experience for everyone involved.

💤Do you take naps too❓I love to take naps at the studio during the day. But does it really help?Here what I found:👇✔️ In...
15/02/2024

💤Do you take naps too❓

I love to take naps at the studio during the day.

But does it really help?

Here what I found:👇

✔️ Increased alertness and productivity: Napping makes me feel more alert and focused. I also feel more productive.

✔️ Improved mood: A short nap can help alleviate my stress, irritability, and fatigue, improving overall mood. (That’s what Hannah says 🤭)

✔️ Physical rejuvenation: Napping allows my body to rest and recover, which helps reduce muscle tension

✔️ Boosted creativity: Napping makes me feel more creativity!

Doggy snuggle time: 🐾
It’s a great way for me to spend time with Sir Lancelot.
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👋Greetings, Pilates enthusiasts! 🔆Welcome back to Performance Fit Pilates! 💪Today, we have a quick yet effective 10-minu...
04/02/2024

👋Greetings, Pilates enthusiasts!

🔆Welcome back to Performance Fit Pilates!

💪Today, we have a quick yet effective 10-minute Pilates workout focused on strengthening your arms. This routine is perfect for anyone looking to build strength in their upper body.

🎥 comment “YouTube” below and I will send you the link to our channel!
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Adresse

Nuremberg

Öffnungszeiten

Montag 08:00 - 21:00
Dienstag 08:00 - 21:00
Mittwoch 08:00 - 21:00
Donnerstag 08:00 - 21:00
Freitag 08:00 - 21:00
Samstag 08:00 - 21:00
Sonntag 08:00 - 21:00

Telefon

+4991166487258

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Performance Fit Pilates erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

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