UpRight Mindset

UpRight Mindset Uplift and Enlighten https://uprightmindset.squarespace.com/posture-mastery

As we said last time Pilates is an amazing way how to maintain good posture. This weekend we are organizing with Senso ...
08/09/2021

As we said last time Pilates is an amazing way how to maintain good posture. This weekend we are organizing with Senso a wonderful workshop with one and only Blossom Leilani Crawford.
The theme of the workshop is “Before the Hundred”. Blossom assisted Kathy Grant's matwork class at NYU for 10 years. In that class, Kathy developed a vocabulary of warm-up exercises that came before starting the traditional Pilates matwork. Before the Hundreds are the building blocks to doing the traditional Pilates vocabulary. This is the heart of Kathy's work.

The exercises have a huge stylistic range, but can be easily assimilated into your teaching. Before the Hundreds includes warm up movements that will mobilize, deeply strengthen your abdominals and enhance your body awareness. After this workshop, you will have a new tool kit to get in tune with your body.
Check out for more info.

03/09/2021

What brought Leticia to Posture School? Pilates!!! Because Pilates is amazing way how to maintain good posture and age well!

27/08/2021

Alignment is the key, following your own biomechanics is crucial… and what have Leticia learned? You will find the answer in the video 😉

20/08/2021

Leticia is one of my first Posture School clients and here is her inside how she felt after our first posture session.

Music: Bensound.com

06/08/2021

I would say that the text neck is one of the biggest posture issues of these times. It is always good to have this little posture hack in my “mental suitcase” 😉

What do you think?

04/08/2021

Sit UpRight! while you are eating 😉
It is better for your digestion and even for your mood.

30/07/2021

Next stop? The Hip! Wrong position of the pelvis often causes back pain. Therefore it is crucial to know how to put your bones into the plumb line and keep the energy flowing.

If you like Carolyne’s explanation in this video you can learn about the correct position of the hips, feet and the whole body in online posture course. For more info check this link: https://uprightmindset.squarespace.com/upright-shop/p/upright-posture-school-for-success-and-confidence-seminar

Music: https://www.bensound.com

28/07/2021

Have you ever heard of a Plumb Line? How can you find it and what is it good for? Check out the video 😉

23/07/2021

“Be tall like a tree!” One of the best tips Carolyne ever gave me. Here in Berlin, there are plenty of trees so the reminder of a good posture grows on every corner. So be a queen or a tree! Put the crown on your head and be UpRight!

Music: https://www.bensound.com

21/07/2021

When I learned how to use my feet properly I started to walk a lot to practice the correct position of the three crucial points. Carolyne’s voice was with me on every corner. While standing on the lights it was whispering into my ears: “Lift your arches up!” Or when I was on the walk with the dog there she was again…

If you want to learn more how to walk properly check out our free 3-part videos here: www.uprightmindset.squarespace.com

16/07/2021

First we started with the feet, since they are the foundation of the good statics of the human body. As of childhood I had flat feet which resulted as well in imbalance in the hip area and scoliosis.

Check out the video for some cool exercises which will help you to build up your arch 😉

09/07/2021

It all begun in November 2019 when I met Carolyne and she introduced me her concept of the Posture School. It resonated with me so strongly that I scheduled a session with her the coming week. We started from the bottom and step by step improved my body posture. Here in the video you can see how I changed within one year. I am as well talking about the reasons why I started. The video was take on one of our first UpRight! Mindset webinars.

Music: https://www.bensound.com

07/07/2021

After introducing our founder Carolyne and our posture police Leїa, it is time to introduce one of our first students Lucia. She is happy to share with you her story and if you have any questions for her regarding the education, feel free to leave them in the comment. Stay tuned, there is more to come!

Share with us your story!
02/07/2021

Share with us your story!

11/06/2021

Correct standing is a key! Connect with yourself, connect with nature!

Do you want to learn more? Check our FREE 3 part videos on www.uprightmindset.squarespace.com

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