School of Shotokan Karate & Self Defence.

School of Shotokan Karate & Self Defence. Traditional Shotokan Karate/Self Defence/Keep Fit & Qigong. Come along and join our amazing family.

Learn the Art of Shotokan Karate & Self Defence with an experienced Martial Artist of over 30 years experience in Karate & Self Defence. The art helps with so many areas in life, fitness, well being, focus, concentration and better sleep patterns to name just a few benefits of Shotokan Karate. An added bonus is not only learning an art but also being able to get to know your inner self, know your energy (Chi) and learn how to control anger, or impatience & to be tolerant of others. Shotokan Karate is unique and a great work out with effective self defence techniques as well as making your body, heart & mind fit. The school also holds self defence seminars and also covers parts of Aikido and even some ellements of Krav Maga. For those feeling the pressure there are classes in Chigong and even the chance of a Lomi Lomi Massage. We are registered with the English Karate Federation, The World Karate Federation and the USA Association of Molum Combative Arts.

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24/01/2026

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Funakoshi Never Wanted Belts, Ranks, or Tournaments.”
Gichin Funakoshi did not create karate to produce champions, medals, or trophies.
In fact, he strongly opposed competition. To Funakoshi, karate was a lifelong path of self-improvement, not a sport to decide winners and losers.
In his early teachings, there were no belts, no ranks, and no tournaments. Students trained together without hierarchy, focusing on character, discipline, and humility. Funakoshi believed that once karate became obsessed with victory, its true purpose would be lost.
He famously taught:
“The ultimate aim of karate lies not in victory or defeat, but in the perfection of the character of its participants.”
When belts and ranks were later introduced, it was largely to help organize karate within Japan’s school and university system — not because Funakoshi wanted status or titles.

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23/01/2026

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Bunkai – in some circles it is getting better. Practitioners and instructors are beginning to understand the reality of violence rather than relying on the familiar, stylized karate-type attacks. Intent, distance, and targets are improving. In others, however, there is still a long way to go.
But something fundamental is still missing in many of the demonstrations I see… the reaction of the attacker.
Even if the bunkai shown is only one or two techniques, the attacker has to react. If they don’t, then the initial technique was ineffective. That isn’t a matter of opinion; it’s a matter of cause and effect.
If you strike a body, there is a reaction. If you pull a limb, there is a reaction. If you twist an elbow, there is a reaction. Bodies do not stay where they were put, and people do not freeze simply because a movement was performed. So show it.
This is not a demand for pressure testing or full resistance. Everyone understands that demonstrations have to start somewhere. What is being discussed here is far simpler than that – the acknowledgement that human bodies respond to input. Reaction is not resistance. It’s basic physiology and behavior.
The attacker may no longer be in the place they started because of your input. Their posture, balance, direction, or structure will change. If that movement is not acknowledged or expressed, then regardless of how real the technique is believed to be, the demonstration has already drifted away from reality.
This applies long before physical contact as well. A verbal exchange creates responses, posture shifts, emotional changes, flinching, hesitation, escalation. That is where encounters begin, and where reactions first appear. Ignoring that stage removes context before technique is even introduced.
A physical response can also induce the flinch response, and that is not a mistake… it’s often by design. But if the disruption it causes is ignored, the bunkai again becomes tidy and predictable instead of real.
Choreography is not just unrealistic movement. It’s the absence of consequence. When reactions are removed, even plausible techniques become staged.
If reaction is not factored in, then choreography has simply been reintroduced under a different name.
For instructors in particular, this is worth sitting with. No matter how practical you believe your karate to be, if your bunkai does not show the reaction created by your action, it still isn’t real.
Technique without visible consequence is performance, not function. If the attacker does not move, change, or have their posture broken because of what you did, then what is being shown is belief rather than evidence.
This is not about pressure, speed, or resistance, those things come later. It is about acknowledging reaction to input, even when movement is slow, cautious, or deliberately controlled for demonstration.
If a demonstration cannot even show consequence at low intensity, increasing speed or resistance later will not fix it.
– Adam Carter

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23/01/2026

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“Essential Karate Hand & Arm Strikes – From Seiken (forefist) to Empi (elbow strike), each technique targets different angles and situations. Mastering these builds precision, power, and versatility in martial arts.”

-Seiken – Standard forefist punch with the front knuckles.

-Uraken – Backfist strike, often delivered in a snapping motion.

-Tetsui – Hammerfist strike using the bottom of the fist.

-Hiraken – Half-fist strike with the front finger joints.

-Haito – Ridge-hand strike, using the inner edge of the hand.

-Shuto – Knife-hand strike with the outer edge of the hand.

-Haishu – Backhand strike using the back of the open hand.

-Ippon Ken – One-knuckle punch, striking with a single protruding knuckle.

-Nukite – Spear-hand strike with extended fingers.

-Teisho – Palm-heel strike, strong and safe for close combat.

-Seiryuto – Ox-jaw strike, using the base of the palm near the wrist.

-Koken – Wrist strike using the bent back of the wrist.

-Empi – Elbow strike, very powerful at close range.

-Wan Ude – Forearm strike, using the ulna (outer bone of the forearm).

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23/01/2026

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The Meaning Behind Shotokan (松濤館)

The name Shotokan wasn’t chosen to brand a style.
It came from a man who was as much a poet and calligrapher as he was a martial artist.

Gichin Funakoshi often signed his poetry with the pen name “Shōtō” (松濤) — “pine waves.”
It describes the sound wind makes as it moves through pine trees: steady, powerful, and calm all at once.

• 松 (Shō) — Pine tree
• 濤 (Tō) — Waves or surging sound
• 館 (Kan) — Hall or place of study

Together, Shotokan (松濤館) means “The Hall of Pine Waves.”

Originally, Shotokan referred not to a style, but to the dojo where Funakoshi taught. Over time, students began using the name to describe the karate he passed on.

Funakoshi believed karate was not just physical training — it was a lifelong practice of character, rhythm, and refinement. His calligraphy reflects that same spirit: strong strokes, quiet balance, no excess.

Shotokan was born not from marketing or labels, but from poetry, philosophy, and discipline.

This is why tradition matters.
And why names carry meaning beyond technique.

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22/01/2026

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The Six Main Principles of Kata in Karate

​Based on the image you uploaded, here is a breakdown of the Six Principles of Kata:

​Ikita Kata: Kata should feel "alive" and be performed with feeling and purpose.

​Inen: Kata should be performed with passion.

​Chikara No Kyojaku: Kata should be performed with varying force—sometimes hard, sometimes soft.

​Waza No Kankyu: Kata should be performed with varying rhythms—sometimes fast, sometimes slow.

​Kisoku No Donto: Kata should be performed with proper breathing.

​Balance: Kata should be performed with proper balance.

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