The Art of Meditation

01/03/2021

This Week in our Club for curious Minds

On Mindful Monday Hannah will invite you to use your imagination in a meditation inspired by modern mindfulness icons.

On Zen Tuesday René will introduce you to meditating with a koan.

On Loving-Kindness Wednesday Niko will explore the self-healing power through training self-compassion and self-love.

On A Mindful Life Thursday Niko will introduce mental models that help to bring more awareness in everyday life

On Deep Mind Sunday Sascha will offer a space to deepen your meditation practice.

18/11/2020

Each Wednesday we help you to develop your ability for interpersonal relationships, gratitude and cooperation.
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On Loving Wednesday teacher Hannah will show you meditations and techniques that cultivate qualities like appreciation and kindness. Tune in and try them for yourself.⁠
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Stay safe through the lockdown and benefit from our free trial month.⁠
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-duality

17/11/2020

Each Tuesday we introduce techniques from meditation traditions that help you to live a mindful life.

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On Zen Tuesday Zen Monk Rene will show you meditations techniques that have passed the test of time. Tune in and try them for yourself.
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Stay safe through the lockdown and benefit from our free trial month.⁠
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-duality

16/11/2020

Each Monday we put the emphasis on mindfulness. ⁠
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Introducing time-tested techniques Niko will show you how you can go from autopilot to conscious astronaut in your life. ⁠
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Stay safe through the lockdown and benefit from our free trial month.⁠
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-duality

06/11/2020

Which Meditation Type is the right for me?

In our work we guide curious minds and organizations to become more mindful. We found that some techniques work better than others. And they are not necessarily the ones that you might be familiar with.

Imagine going into the gym and only training your arms. Would this make you fit? With meditation today it is quite similar - we are training our focus and productivity. But we are missing out on the benefits and joy of more advanced mental training.

The way we train our mind matters. According to leading scientists we can group mediation into three types of trainings that train specific parts in the brain - Focus, Connection & Insight.

While you already know already the focus-based meditations, others might be new to you. Beyond simple mindfulness training most advanced meditators use meditation techniques that help them to find more joy in life - for example by training their empathy and their skills in observation.

We would like to introduce you to some of the more advanced techniques that make an impact on the people we work with. On our website you will find an overview of which meditation type might be the right one for you.

Yours

Nikolas

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24/10/2020

Our dream team. Fighting for your right to a mindful life.

Join our online sessions now one month for free.

23/08/2020

Looking inside ourselves is key to the joys of life. We can uncover what our needs are; we can find joy in simply being; We can find answers to questions where we didn't find answers elsewhere.

From our own experience developing a deep relationship with ourselves is the cornerstone to depth in all other walks of life: deeper friendships, clearer understanding of our contribution to our work and communities. Even more, a serenity and peace with ourselves that we didn't know exists and that we would not trade for anything in life.

There are a myriad of ways to train introspection: but some have passed the test of time and are can be found in many traditions all over the world. Those are the one's we are focusing in The Art of Meditation. We consider thus introspection a form of inner science.

In some ways all Art of Meditation teachers are inner scientists. We all spent months in silent meditation retreats, spent years enquiring with meditation practices from different traditions and some of us even with more intense practices like going into complete darkness for days.

This is what inner scientists do - they are curious to discover and sharpen tools for introspection, focus, intimacy and depth. And they find great joy in teaching and sharing those tools with others.

If you are curious to develop those tools for introspection and depth yourself - feel cordially invited to join our Art of Meditation program, our hand-crafted program guiding curious minds into well-being of the mind and soul. We are currently still offering a early-bird price in return for feedback on how we can become better.

13/08/2020

Introducing The Art of Meditation

The Art of Meditation is an online mindfulness program for personal growth and wellness for the mind.

Our subscription helps curious minds to find more focus, empathy and introspection through a meditation- and science-infused subscription including coaching, classes, guided meditations & community.

Our online mindfulness program gives you exclusive access to mindfulness coaching, research-based classes, daily guided meditations, TAOM academy library & a private community of curious minds

13/08/2020

One of our beloved The Art of Meditation guest teachers Lee started a marvellous project called Honne.

The project brings together introspection, meditation with tea ceremony and a musical live journey.

We were there last time and loved it - and we think you will love it too.