Florencia Lamarca-fluentbody

21/01/2024

When spontaneity in life brings beautiful present I’m very much looking forward to 3 classes in Omtao !

Fluentbody™ class is a combination of movement and somatic therapy that helps people to be generous to their body and mind.

Florencia is offering classes on
Tuesday, 24.January at 4.30 pm
Thursday, 25.th 9am
Friday, 26.th at 9am

We take a journey through movement, connecting and feeling, to explore the intricacies of our stories. Connecting conscious and unconscious movement, we uncover delicate, pleasurable and powerful movements, without self-judgment. We open doors to new places, awakening physical sensations, which can also work on an emotional level.

This class could help you navigate through feeling tired and heavy, feeling disconnected from your body or too much in your head, feeling blocked, suffering from chronic pain, or simply wanting to learn, move and explore.

Fluentbody™ is a practice of discovery, curiosity, and awareness. It's an exploration of how to show up with generosity in and for your body, mind, and each other through tools you can easily apply in your everyday life. It is an eye-opening, surprising journey into the many colors of your essence, a practice that offers direct access to more resilience, choice, wholeness, and an entry to the art of connecting – move by move, breath by breath.
www.florencialamarca.com

02/12/2022

We are entering that time of the year where there can be a lot of pressure. To end the year right, to start it right, to say the right things and to compromise or set boundaries.

And even when life is getting faster and you can‘t make it to class - taking a moment to shake, to breathe, to float, to invite your body to express is a precious gift to yourself.

01/11/2022

Being touched by our vulnerability and the expression of our bodies allows us to transform again again and reminds us that we are all beautiful, messy humans. And that is absolutely, completely ok.

Instead of trying to outsmart our feelings by moving on fast or shifting everything right away, can we feel ourselves first and invite the body snd mind to move with it and see what happens?

18/10/2022

As the closing of our 3rd group of the Fluentbody Academy is approaching, we’re already getting pretty excited about the upcoming Trainings in 2023!

The first class of 2023 (Group 4) of the Academy is already full.

There are some spots available in Group 5 however. The training is happening on the following dates:

Teacher Training 5:

Module 1: May 19th, 20th, 21th

Module 2: July 7th, 8th, 9th

Module 3: September 1st, 2nd, 3rd

Module 4: November 3rd, 4th, 5th

Please follow the link in the bio for further instructions on how to sign up or send a DM for any questions.

Much love!

04/10/2022

The last weekend of the third Fluentbody Graduates is near and we can‘t believe we actually made it through the past years and all its challenges. This is the real Fluentbody spirit - to stay fluent with whatever life offers us, to stay with pur choices and our ability to move whatever feels stuck and sticky.

We‘re so incredibly proud of everyone!

If you are interested in joining the Academy, you can find all the info on my website.

26/09/2022

Consciousness is one of the main elements of fluentbody. You could also call it awareness. Or availability. We want to learn how to be present in the body because this is how we are present in the moment and be able to act in it from a place of integrity.

I am happy to offer a Fluentbody Class at the CONSCIOUS DANCE FESTIVAL this Saturday October 1st, 2-3pm. I would be pleased to see some familiar faces 🤍.

09/09/2022

What a journey and beautiful adventure this Fluentbody Academy is. Our second group graduated last weekend and I am grateful to spread this practice even more, as it is so needed.

Strong legs, soft heart.

06/09/2022

Something that a Fluentbody class will always provide you with, is energy.

Sometimes it comes blasting around the corners of your body, sometimes it emerges subtly, sometimes it unfolds gently, sometimes it bubbles underneath and around you like a volcano. At times it’ll come along the next day.

How beautiful it is to experience ourselves in different states of being and feeling - cause that’s all it takes to invite change for now: feeling ourselves and being moved by what we experience.

From there, possibility and trust await.

23/08/2022

Have you ever felt your own impact on the people around you when you are holding them during a moment of transformation?

Let’s not do all that stuff that life is asking of us alone.

09/08/2022

The ways we learn to protect ourselves is the shell that layers itself around our heart, body, mind and soul.

The ways we learn to protect ourselves are the ways in which our willingness to survive and our dedication to love express themselves - without us even knowing.

Fluentbody is a doorway towards those ways and a map to find new ones. 👣 Will you join us?

🚨LIVE CLASSES

Monday Morning
10-11am
with FLUENTBODY TEACHER TRAINING GRADUATES

Monday Evening
17-18.30
with FLORENCIA LAMARCA

Wednesday Morning
10-11.30am
with FLORENCIA LAMARCA

🚨FLUENTBODY TEACHER TRAINING 2023 in the Academy
- link in bio

03/08/2022

When we took our first Fluentbody Retreat Adventure, we made sure that everyone was supported. Not only the participants but also myself, and my team. We all took care of one another, so that everyone taking the retreat could let themselves fall into the fluffy comfort of knowing: everything is taken care of.

It is an incredible feeling to be held. Especially while we are holding.

To create an entire ecosystem of care and open relating organically enabled a sense of belonging that will live in our bodies forever.

Would you like to join a Fluentbody Retreat in 2023?

26/07/2022

Here is something really, really special for you:

An artistic approach to capturing the soul and heart of Fluentbody.

We are blown away by this production and so so thankful to the team:

Director: Lea Maria Kruse
Dop: Arata Mori
Gaffer: Brian Pertti
Producers: Hugo M. Sousa &Fabio Otremba
Editor: Lea Maria Kruse
Grading: Brian Pertti

Movers :
Lena Strützke
André Laubner

PLEASE FEEL FREE TO SHARE THIS INCREDIBLE PIECE ♥️

08/07/2022

Let me invite you to a special FLUENTBODY WORKSHOP:

https://zirkusmond.de/show/54

*from the event page:
Tanzen3000 at Zirkus Mond
Tue., 12.07. | 18:oo - 22:oo

+++ TIMETABLE +++
18:00 Grooving In with Hip Hop Beats
18:30 Workshop: FLUENTBODY
20:00 DJ Set: Ben Pavlidis
22:00 Fading Out

Fluentbody with Florencia Lamarca is a 90min non-stop movement class. It's a humerous trip through mind and body, super accessible, and it actually has very little to do with Hip Hop... yet!

DJ Set by Ben Pavlidis - two hours, different genres, everybody shuts up and dances from beginning till end.

+++ TICKETS +++
Tickets are 15€. Reserve your spot (5€) and pay the rest in cash at the door.
If you're broke, pay with a joke. Send us an email (tanzendreitausend@gmail.com) with your joke and we will put you on a ‘pay as you like’ list.

06/07/2022

Starting July 11, I will be teaching Fluentbody at on MONDAYS at 17 - 18.30 and WEDNESDAYS at 10 - 11.30. We added an evening class for everyone who has been asking for it - we hear you! It‘s a try out for a couple months so come by, move and breathe with us, I am happy to see and meet you.

05/07/2022

Sometimes, our body processes what our mind is not. To have someone support these moments is a great gift that teaches us relational safety and our own power at the same time.

The Fluentbody Academy is growing by the year and it‘s almost time for the second group to graduate! More Fluentbody Practitioners are coming your way !