Henry & Henry

15/04/2026

If you're frequently fatigued without an obvious reason why, despite doctors' visits and various tests, you may find answers in this very clear and accessible book.

Women's breathing and women's sleep are different from men's, but typically, any tests, eg, sleep tests, measure all patients according to a male template and women are getting routinely missed and even misdiagnosed. Breathing retraining will be at least part of the answer, which is good news because it's doable and all the effects (including 'side' effects) are positive.

10/04/2026

If someone told you that you were born with the power to change how you feel and how you perform within a matter of moments, would it occur to you that it's your breathing?

Breathing is our gateway to our nervous system.

By changing how we breathe, we can:
✅️slow our heart rate
✅️lower our blood pressure
✅️feel calmer
✅️hone our focus
✅️feel more present
✅️improve our sleep quality

Helping people to change their breathing and realise their innate superpower is what we do!

https://www.henryandhenryeu.com/breathingspace

21/03/2026

A little bit of amusement for a Saturday afternoon and it lends itself well to the question, are you a health activist? Does what you do (professionally or personally) help to reduce the need to see the various medical specialists we call upon to respond to the non-communicable diseases that are so prevalent nowadays?

Go ahead and blow your own trumpet 🎺
Please 🙏 😄

Subscribe and 🔔 to the BBC 👉 https://bit.ly/BBCYouTubeSubWatch the BBC first on iPlayer 👉 https://bbc.in/iPlayer-Home http://www.bbc.co.uk/bbctwoComedy sk...

08/03/2026

Sunday morning and Annette has decided it's time for Matcha. But not any old Matcha. Today, it's extra special because it's served up by Sarah at .prana.berlin, her delightful vegan and gluten-free café in Prenzlauer Berg.

05/03/2026

Annette and Graham Henry, aka Henry and Henry, are Berlin's Vegan Breathing Coaches.
One-to-one coaching, presentations, and workshops in English 🇬🇧 und auf Deutsch 🇩🇪

04/03/2026

🌬️ Warum nicht dein Atmen zu deiner Superkraft machen? 💪

Wir atmen den ganzen Tag, ohne groß darüber nachzudenken — bis uns mal die Luft ausgeht. Aber viele von uns atmen ständig ein bisschen zu schnell oder zu flach. Das kann auf Dauer echt viel Einfluss darauf haben, wie wir uns fühlen und funktionieren.

Symptome wie Schwindel, Müdigkeit, Nervosität oder Konzentrationsprobleme? 🤯 Oft steckt falsches Atmen dahinter.

Die gute Nachricht: Du kannst dein Atmen neu trainieren – und damit dein Energielevel, deine Ruhe und deine Leistung boosten.

Neugierig? Schau vorbei in unserem Breathing Space
👉 henryandhenryeu.com/breathingspace 🌿

27/02/2026

Did you know that the hormone progesterone is a respiratory stimulant? In other words, it causes faster breathing.

When progesterone levels are high, this can have a marked effect on someone whose breathing may already be faster than ideal. The brain may perceive this faster breathing to indicate that the body is under threat and it initiates a stress response.

This can have knock-on effects
➡️ poor sleep
➡️ anxiety
➡️ increases pain perception
➡️ brain fog

Oddly, though, how a woman is breathing is mostly overlooked when presenting with some of the aforementioned symptoms.

Annette Henry will cast more light on this whole area in her forthcoming online workshop "The Breath-Hormone Connection" on Sunday 8th March. She will explain how mastering the way you breathe, both in the moment and as a matter of course, can result in improved sleep, more calm and more joy in your life.

To find out more about this workshop go the the 'Events' link in the Bio.

27/02/2026

Did you know that certain hormones can lead to faster breathing?

When this happens, the brain has a tendency to perceive that the body is under threat and initiates a stress response which for many will result in poorer sleep, feelings of anxiety and a loss of focus and the ability to concentrate.

Women are particularly affected by this, and especially at certain times of their life cycle, and yet this is mostly overlooked when presenting with some of the aforementioned symptoms.

In this 90 minute online workshop 'The Breath - Hormone Connection', Annette Henry will cast more light on this whole area and show how mastering the way you breathe both in the moment and as a matter of course can result in improved sleep, more calm and more joy in your life.

To find out more about this event, and to book your place, click on the link below.

The Overlooked Role of Female Breathing Patterns

25/02/2026

Did you know that women breathe differently from men and this can have an influence on physical and mental wellbeing at different stages of their life?

How would it feel if you could turn how you breathe into your superpower and enjoy better sleep, more calm and more joy in your life?

On 8th March, International Women's Day, Annette Henry will be hosting an online presentation to raise awareness of the important role breathing patterns play in women's health and how breathing can be affected by hormonal changes. Annette will introduce a range of interventions that can be applied to address issues as they arise as well as exercises that improve underlying breathing patterns.

To find out more and to book your place, click on the link.

The Overlooked Role of Female Breathing Patterns

08/02/2026

Are you ready to rediscover your natural rhythm and breathe your way to better health? 💛

Our 'Breathing for Performance' Program is a gentle, science-based way to boost your energy, calm your mind, sleep deeply, and feel truly at ease in your body.

Guided by Graham, you’ll learn how small breathing shifts can create big changes — helping you move, rest, and live with more confidence and flow.

For more information about the program go to: https://www.henryandhenryeu.com/oxygenadvantage

02/02/2026

For a long time after discovering the healing benefits of whole foods (see the About Annette on our website), I thought I'd discovered the secret to good health despite some persistent health challenges. Nowadays, I'm no less impressed with the potential for whole plant foods to support and transform our physical and mental health, but I now know that it's part of a kind of jigsaw and for years I was missing other pieces, one of them a big one.

I typically eat 3 times a day, so with that frequency, it makes absolute sense to learn to love the foods that help me to thrive.

But I'd completely overlooked breathing, which, if I'm like the average person, I do 20,000 a day! With THAT frequency, moment by moment, I want my breathing to keep me well oxygenated, to help me to sleep, and to keep me as calm and resilient as possible. I have good reason to suspect that for a long time, my breathing was having the opposite effects.....all of them.

Are you missing any parts of the jigsaw? Why let good habits be undermined by missing pieces of the jigsaw?

~Annette Henry