Was ist die Webseite?

Spirit of Breath - Conscious Breathwork

Startseite
Deutschland
Prenzlauer Berg
Spirit of Breath - Conscious Breathwork

The possibility for self healing and transformation through conscious connected breathing.

13/03/2026

I wasn’t sure if I should share this here.

But this community has always been a place of honesty for me, so it feels right.

This week I learned that my father has died.
What makes it even stranger is that he actually passed away in October 2025 — and only now my siblings and I received the news.

My parents divorced when I was 12. What followed was chaos. Pain. A lot of things that shaped the years after.

When I was 16, I cut contact with him.
And for almost 25years, there was silence.

In my mid-40s I tried to reconnect. A part of me hoped something could still be repaired. But it never really happened. The relationship never found its way back.

For the past nine years, during my own healing journey, I’ve worked a lot with forgiveness and compassion. I wanted to get to a place where I could truly let go.

Sometimes I felt close. Sometimes I failed completely.

And if I’m really honest — a small part of the boy in me was still hoping that one day there would be a different ending.

Maybe a conversation.
Maybe a hug.
Maybe just the feeling that something had softened between us.

That ending will never happen now.

No last words.
No moment of reconciliation.
Just the quiet realization that the door is closed.

Today, during a breathwork session, I saw him standing in front of me.

And for the first time in more than 40 years, the words came out:

“I love you.”

And then:

“I let you go.”

Rest in peace, Dad.

08/02/2026

A regulated nervous system is your body’s “I’m safe” signal.

And it shows up as your overall well-being.

When your nervous system is regulated, you’re more likely to have:

✅ better sleep + recovery
✅ calmer digestion
✅ clearer focus
✅ less reactivity (more choice)
✅ stronger resilience under pressure

Here’s the thing: stress isn’t the problem.
Staying stuck in stress is.

Science calls it allostatic load = the “wear and tear” of repeated stress without enough recovery. Over time, it can impact inflammation, hormones, immunity, heart health, and mood.

One simple marker we use in health + performance is HRV (heart rate variability) — often linked with autonomic flexibility and self-regulation. Lower HRV is associated with higher health risk in long-term data.

And yes — you can train regulation. Even 5 minutes/day of exhale-focused breathing (cyclic sighing) has been shown to reduce physiological arousal and improve mood.

1-minute reset:
Inhale 4 • Exhale 6 • repeat x6
Longer exhale = stronger “downshift.”

22/07/2025

Breathe. Lead. Transform.

If you’ve felt the power of breathwork in your own life, it might be time to take the next step — and guide others on their path.

Our Breathwork Facilitator Training combines deep inner work, cutting-edge science, and hands-on practice to help you become a grounded, trauma-informed leader in the space.

Whether you want to expand your coaching, bring breathwork into your workplace, or create transformational group experiences — this training gives you the tools to do it with clarity and confidence.

Enrollment is now open. Spaces are limited.
Learn more & apply: Link in Bio

24/06/2025

Not feeling the impact of your breathwork practice lately?

You’re not of track.
Your nervous system isn’t resisting.
You just might need a few simple tweaks.

Swipe through to explore 5 common blocks — and what you can do to unlock a more powerful, embodied experience with your breath.

Want personal guidance or a supportive space to go deeper?

DM me “BREATHE” and I’ll send you options for group sessions, 1:1 coaching, or on-demand sessions.

You deserve to feel the magic of your breath again.

Let’s get you back into flow.

05/04/2025

SPIRIT OF BREATH

An online breathwork journey into deep healing, release, and self-discovery.

Through connected breath, sound, and movement, we access altered states of consciousness, freeing stored emotions and creating space within the body, mind, and soul.

Let go. Come home to yourself.

Sunday April 6th 10am-11am CEST

Please find the Link in my bio.

Can’t wait to breathe with you.
Sascha

28/01/2025

I came across this quote recently, and it really stuck with me:

‘You are not stuck where you are unless you decide to be.’ – Wayne W. Dyer

There have been phases in my life when I felt like I was stuck in a hamster wheel—every day blending into the next, the same routines, the same feelings, and no clear way out. It’s such a frustrating place to be.

But I’ve learned that when I slow down—really slow down—things begin to shift. Through breathwork, meditation, or even just spending quiet moments in nature, I’ve been able to step back and see my situation from a new angle.

It’s not a magic fix, and it doesn’t always happen overnight. But what I’ve realized is this: everything is impermanent. This feeling of being stuck is temporary if we allow ourselves to believe it is.

If you’ve ever felt this way, you’re not alone. What’s one small thing you do to shift your mindset when you feel stuck? Share it below. Let’s support each other!

06/12/2024

Feel the Difference: How Breath Control Can Transform Your Well-Being

Did you know your breath holds the key to better mental and physical health? Here’s how:

Mental Benefits:

• Reduces Stress: Activate your body’s relaxation response with slow, deep breaths.
• Enhances Focus: Improve clarity and stay present by controlling your breathing.
• Boosts Resilience: Handle emotions better by calming your nervous system.

Physical Benefits:

• Improves Energy Levels: Boost oxygen flow for more vitality throughout your day.
• Supports Heart Health: Lower blood pressure and keep your heart happy.
• Strengthens Immunity: Breathe deeply to lower cortisol and stay healthy.

🌀 Simple Techniques to Try

1️⃣ Box Breathing: Inhale 4s, hold 4s, exhale 4s, hold 4s.
2️⃣ Alternate Nostril Breathing: Inhale through one nostril, exhale through the other.
3️⃣ 4-7-8 Breathing: Inhale 4s, hold 7s, exhale 8s.

Just 5 minutes a day can make a huge difference!

Start today and feel the difference for yourself.

04/12/2024

The Greatest Gift You Can Give Yourself This Christmas

Forget the fancy gadgets and piles of wrapping paper this year. The most meaningful gift doesn’t come in a box—it’s the gift of a regulated nervous system.

Your nervous system is your body’s control center. When it’s in balance, life feels calmer, brighter, and more manageable. But when it’s out of sync, stress, anxiety, and burnout can take over.

This holiday season, prioritize YOU. Focus on practices that help regulate your nervous system and bring you back to a state of ease and peace.

Swipe through to learn:
Why your nervous system matters.
Signs it might need some extra love.
Simple ways to bring it back into balance.

The best part? These gifts don’t cost a thing—they just require a little time, intention, and care.

What’s one thing you’re doing to take care of yourself this season? Share in the comments—I’d love to hear!

13/11/2024

Join Me for an Evening of Deep Breathwork

Take a pause, reconnect, and dive deep into yourself through the power of breath. I invite you to a transformative Breathwork Session where we’ll explore conscious breathing techniques to release tension, reduce stress, and unlock inner clarity.

🗓️ Date: Friday, November 22, 2024
⏰ Time: 7:00 PM - 9:30 PM
📍 Location: Milastr. 4, 10437 Berlin

Whether you’re new to breathwork or looking to deepen your practice, this session offers a supportive, safe space to journey within. Just bring an open mind, comfortable clothing, and a water bottle!

Limited spots available – reserve yours now, Link in my Bio !

RSVP to secure your place and step into an evening of release, reflection, and renewal.

With Gratitude
Sascha

11/11/2024

Transform Your Workday with Breathwork!

Feeling stressed, drained, or struggling to stay focused during a busy day? Sometimes, all it takes is a few minutes of intentional breathing to bring you back to center. Here are 5 easy breathwork tips you can use to stay grounded, energized, and focused — no matter how hectic your day gets!

Swipe through to discover:
1️⃣ How to start your day with calm and focus
2️⃣ Simple breaths between tasks for quick resets
3️⃣ A midday energy boost technique
4️⃣ Grounding breaths before meetings
5️⃣ A relaxing end-of-day practice

Integrating breathwork doesn’t have to be complicated. Just a few mindful breaths can make all the difference. Which tip will you try first?

👉 Save this post for later, and share it with a friend who could use a little more calm and clarity in their workday!

07/11/2024

A new study by Shimozawa et al. (2023) surveyed 1,933 competitive athletes and found that 90.6% had dysfunctional breathing patterns, while only 9.4% exhibited optimal diaphragmatic breathing.

Why does it matter?
Dysfunctional breathing can affect athletic performance, endurance, and recovery. Proper breathing techniques aren’t just for relaxation – they’re key to peak performance!

What does this mean for athletes?
This study reminds us that focusing on breathing techniques in training and recovery is essential for overall health and performance.

Takeaway: Breathe right, play better.

:

Adresse

Prenzlauer Berg

Webseite

http://www.spiritofbreath.net/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Spirit of Breath - Conscious Breathwork erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

Wollen Sie Ihr Praxis zum Top-Klinik in Prenzlauer Berg machen?