Regina Muckenfuß Gyrotonic und Pilates

17/03/2025

Kleine Gruppen - großer Raum - Parkplatz vor dem Haus

26/02/2025

01/02/2025

Ganz individuell als Personal Training am Gerät in meinem Studio oder in der Gruppe auf Matte und Hocker im Studio DorSana am Dienstag um 18 Uhr
Unbedingt ausprobieren!

Unlike traditional fitness methods, which focus on linear movements, the GYROTONIC® Method introduces spirals, waves, and circular patterns that mimic the way your body naturally moves. 🌊

This approach awakens your nervous system, strengthens your body without compression, and leaves you feeling energized.

It’s movement designed for longevity and freedom.

Discover a class near you with our Studio Finder: gyrotonic.com/studios

22/01/2025

In the spirit of gratitude, we share these words with you ✨

“When you are thankful for life, thankful for everything that surrounds you, it manifests in a certain kind feeling in the body.”

- Juliu Horvath, Creator of the GYROTONIC® and GYROKINESIS® Methods

28/11/2024

Bevor sich der neue Kalender wieder füllt - Zeit für dich und dein Wohlbefinden einplanen!
Am 07. Januar biete ich an zum Kennenlernen:
PILATES um 19.30 Uhr und davor
GYROKINESIS (R) um 18.00 Uhr
die 10-er Kurse starten eine Woche später
im Studio DorSana, Daimlerstr. 23, Pfullingen
Anmeldung und Infos ab sofort - ich freue mich auf alle Interessenten!

14/09/2024

Neuer Kurs
ab Dienstag, den 17.09. um 17.45 Uhr
GYROKINESIS(R)
Studio DorSana Pfullingen, Daimlers. 23
10 Termine á 75 Min.

21/02/2024

GYROTONIC® exercises train the body to connect and move more efficiently.

Efficient movement practices focus on improving mobility and flexibility, which are essential for maintaining joint health and preventing injuries. This type of focused connection also helps to stimulate the release of endorphins, neurotransmitters that promote feelings of happiness and reduce feelings of pain and stress.

19/01/2024

"It was at Spark [a rehabilitation center] where I met GYROTONIC® Trainer Randy Matthews. I was doing the acupuncture, a friend of mine told me that Randy was doing something strange and I should check go check it out. So I came down here to his studio to try it out. After my first try, I kind of wiggled, walked around between exercises, and wondered what he was doing to me. I came back and tried it again and got a little better."

After a simple movement at work twisted his back enough for his L3 and L4 discs to protrude, Bill spent the next twenty years on disability and living on pain pills. Until he discovered the Gyrotonic Method.

With regular practice of the Gyrotonic exercises, Bill was able to break that 20-year cycle discovering a whole new life and career.

As Bill shared, "After that last session with Randy, I just threw my pain pills away. I came back the next week, kept coming back and just got better and better. I’m probably standing an inch and half to two inches taller than when I first started, just from the spiraling. It took someone taking the time to move me the right way."

What we find the most beautiful about our community are the unique stories of how Master Trainers, Trainers and movers alike first discovered the GYROTONIC® and GYROKINESIS® Methods. To honor that, we've started a new mini-series to highlight these amazing stories from people in our Gyrotonic community. Stay tuned as we feature more stories throughout the coming months. ✨

What was your first experience with the Gyrotonic and/or Gyrokinesis Methods?

18/12/2023

Morgen, Dienstag um 17.45 Uhr
Entspannt in den Abend mit GYROKINESIS (R)

Einladung zur Probestunde
Info und Anmeldung telefonisch RT 230858

09/12/2023

09/12/2023

der perfekte Moment für Neues ist jetzt!

individuelles Einzeltraining GYROTONIC(R) - am Gerät oder in der Gruppe GYROKINESIS(R) im stehen, sitzen und auf der Matte :-)