08/06/2023
Come and share a summer weekend in the nature of Schorfheide (Brandenburg), a Pranayoga Method retreat dedicated to exploring and deepening the connection between intuition and expression in your personal yoga practice, supported by Sattvic meals and optional liquid cleansing.
We will practice Asana in the Hatha tradition, Pranayama, meditation and restorative Yoga Nidra.
Our journey will begin at the spontaneous and sensual level of Svadhisthana Chakra, our inner ocean and source of lightness, vitality and raw, playful creativity.
With the breath always at the center, our yoga sadhana will then evolve as a quest to bring the juicy energy of Svadhisthana through the purification and refinement necessary for it to flow upwards, opening the doors to subtler states of existence, enhanced receptivity, and creative expression at the level of Vishuddha Chakra.
For this process to unfold, we will allow a space of reduced stimuli, a pause from all noises of ordinary life, towards a state of vibrant emptiness.
Following this same intention, our meals will be prepared and enjoyed following the principles of the sattvic diet, with the option of a deeper cleansing through 24 hours of liquid fasting supported by smoothies, juices and light soups.
Orsi & Amanda 🙏🏽