Ceynte

23/07/2025

Steven wuxuu ku noolaa gobolka Texas ee Mareykanka, wuxuuna isku dayay in uu si fudud u siibo timo dheeraad ah oo kasoo baxay maqaarkiisa ( Aaga gumaarka ) Laakiin arrintu si lama filaan ah ayay isu beddeshay.

❗ Maxaa dhacay? Markii uu inta iska siibag kadib
1. Wuxuu bilaabay inuu dareemo xanuun , laakiin si degdeg ah ayay xaaladdiisu isu beddeshay:
• Meeshii tinta laga siibay oo barartay
• Maqaarkiisa oo is beddelay
• Caabuq (infekshan) aad u daran oo ku faafay jirka
2. Waxaa ku dhacay Sepsis – caabuq ku faafa dhiigga oo keena:
• Fashil xagga xubnaha jirka (multi-organ failure)
• Dhiig-bax gudaha ah
• Caabuq labada sambab ah (double pneumonia)
• Cadaadis neefsi oo hooseeya (respiratory failure)
3. Waxaa loo qaaday xarumaha ICU-da (daryeelka degdega ah), wuxuuna galay coma.
Dhakhaatiir badan ayaa la tacaaley xaaladisa waxan loo sameeyay qaliiml looga hortagayay infection ku faafay sanabbadiisa iyo xubnaha kale ee jidhkiisa.
⸻

📉 Rajada badbaadadiisa: 4% keliya!

Dhakhaatiirtu waxay sheegeen in fursadda uu Steven ku badbaadi karo ka yartahay 4%. Waxay xitaa uga shakiyeen in maskaxdiisu gebi ahaanba joojisay shaqada — taas oo la micno ah in laga yaabo in uusan marna kasoo bixi doonin Koomada (Coma).

✨ Mucjisada dhabta ah:
• Wuxuu dib uga soo toosay coma-dii
• Wuxuu si tartiib tartiib ah dib ugu helay dhaq-dhaqaaq maskaxeed iyo jireed
• Wuxuu dib u bartay socodka!
• Dhaqaatiirta, qoyskiisa iyo taageerada uu helay ayaa sababay mucjiso lagu tilmaamay “soo kabasasho lama filaan

Naasiib wanaag la tacaalid badan kadib Steven waxa u dib u helay caafimadkiisii oo buuxa.

https://www.dailymail.co.uk/health/article-13218863/ingrown-toenail-coma-hospital-sepsis.html?ito=social-facebook_Australia&fbclid=IwZXh0bgNhZW0CMTEAAR2_merA-wDZAhDbzqph498zF-__B58q6Qz3XXkGaaB6dO703y0TNTPTr98_aem_eIQntFmozmPwhGOr_zZCaw

Steven, whose last name and age have not been revealed, was diagnosed as septic in late 2022 after trying to remove an ingrown hair, according to TikTok videos posted by his sister, Michelle.

24/03/2024

Today is .

- or TB - is caused by bacteria Mycobacterium tuberculosis that mainly affects the lungs.

Common symptoms include
❗️ Cough
❗️ Chest pains
❗️ Weight loss
❗️ Fever
❗️ Night sweats

Yes! Tuberculosis is curable and preventable.

16/03/2024

Endometriosis is a disease where tissue similar to the lining of the uterus grows outside the uterus, causing pain and/or infertility.

Symptoms include:
🚺painful periods
🚺chronic pelvic pain
🚺pain during/after s*x
🚺abdominal bloating, nausea
🚺painful urination
🚺depression

15/03/2024

Fikradaada ayaa loo baahan yahay: Buuxi kooxdayada Champions League ee usbuuca ✍️

15/03/2024

Yaad isledahay wado fudud ayuu qaday sideeda koox ee isugu so haray UEFA champions league sanadkan

13/03/2024

𝐁𝐮𝐫 ama 𝐝𝐚𝐪𝐢𝐢𝐪 dhacay ku 𝐚𝐟𝐮𝐫 kuna 𝐬𝐚𝐱𝐮𝐮𝐫𝐨, caafimaad-ka Bulshada, illhay ayaa u maqan.

Dekadda Muqdisho waxaa laga soo dajiyay bur dhacay, Ummadda Soomaaliyeed dhan waliba musiiba ka heysto.

illhay halaga baqo, ganacsatoy, bil ramadaan ayaa lagu jiraa, ummadda yaan la sumeyn.

12/03/2024

Qiima Dhimista Ramadanka.
Waxaan Ogaysiinayna bulshada Gobolka in Aragtida Dhaqtarka haweenka, Computerka uur ku jirta & Baaritaanada Qaar ay free u yihiin hooyada uurka leh inta lagu jiro Bisha barakaysan ee ramadaan.

21/11/2023

Dhamuke Medical Center.
Waxay ogeysineysaa bulshada ku dhaqan magaalada kismayo iyo nawaaxigeeda in xarunta diyaar idinku yaha Dr dhamuke qibrad u leh daweynta xanuunada ku dhaca , ,
Ku so dhawaada gacmo furan iyo adeeg hufan.
Qaybta :

17/11/2023

𝑀𝑎 𝑜𝑔𝑡𝑎ℎ𝑎𝑦 𝑖𝑛 𝑔𝑜'𝑑𝑜𝑜𝑛𝑘𝑎 𝑏𝑢𝑙𝑠ℎ𝑒𝑒𝑑 𝑖𝑦𝑜 𝑘𝑎𝑙𝑖𝑛𝑖𝑚𝑎𝑑𝑢 𝑎𝑦 𝑠𝑎𝑎𝑚𝑒𝑦𝑛 𝑤𝑒𝑦𝑛 𝑘𝑢 𝑙𝑒𝑒𝑦𝑖ℎ𝑖𝑖𝑛 𝑐𝑎𝑎𝑓𝑖𝑚𝑎𝑎𝑑𝑘𝑎 𝑖𝑦𝑜 𝑙𝑎𝑑𝑛𝑎𝑎𝑛𝑡𝑎? 𝑊𝑎𝑥𝑎𝑎 𝑙𝑎𝑙𝑎 𝑥𝑖𝑟𝑖𝑖𝑟𝑖𝑦𝑎𝑦 𝑤𝑎𝑙𝑎𝑎𝑐𝑎, 𝑛𝑖𝑦𝑎𝑑-𝑗𝑎𝑏𝑘𝑎, 𝑖𝑦𝑜 𝑘ℎ𝑎𝑡𝑎𝑟𝑡𝑎 𝑠𝑖𝑖 𝑘𝑜𝑟𝑑ℎ𝑒𝑦𝑠𝑎 𝑒𝑒 𝑖𝑠𝑡𝑎𝑟𝑜𝑜𝑔𝑔𝑎 𝑖𝑦𝑜 𝑤𝑎𝑎𝑙𝑙𝑖𝑑𝑎.

𝑀𝑎𝑟𝑘𝑎 𝑙𝑎𝑔𝑎 𝑠𝑜𝑜 𝑡𝑎𝑔𝑜 𝑑ℎ𝑖𝑏𝑎𝑎𝑡𝑎𝑑𝑎 𝑠ℎ𝑎𝑘ℎ𝑠𝑖 𝑎ℎ𝑎𝑎𝑛𝑒𝑒𝑑, 𝑥𝑖𝑟𝑖𝑖𝑟𝑘𝑎 𝑏𝑢𝑙𝑠ℎ𝑒𝑒𝑑 𝑤𝑢𝑥𝑢𝑢 𝑙𝑒𝑒𝑦𝑎ℎ𝑎𝑦 𝑓𝑎𝑎'𝑖𝑖𝑑𝑜𝑜𝑦𝑖𝑛 𝑏𝑢𝑙𝑠ℎ𝑒𝑒𝑑 𝑜𝑜 𝑞𝑜𝑡𝑜 𝑑ℎ𝑒𝑒𝑟 - ℎ𝑜𝑟𝑢𝑚𝑎𝑟𝑖𝑛𝑡𝑎 𝑐𝑎𝑎𝑓𝑖𝑚𝑎𝑎𝑑𝑘𝑎, 𝑤𝑎𝑥𝑏𝑎𝑟𝑎𝑠ℎ𝑎𝑑𝑎 𝑖𝑦𝑜 𝑑ℎ𝑎𝑞𝑎𝑎𝑙𝑎ℎ𝑎. 𝐼𝑛 𝑘𝑎𝑠𝑡𝑎 𝑜𝑜 𝑏𝑜𝑞𝑜𝑙𝑎𝑎𝑙 𝑓𝑎𝑟𝑎𝑔𝑒𝑙𝑖𝑛 𝑎𝑦 𝑗𝑖𝑟𝑎𝑎𝑛, ℎ𝑒𝑙𝑖𝑠𝑡𝑎 𝑤𝑎𝑥𝑎 𝑠𝑖𝑑𝑎 𝑢𝑔𝑢 𝑓𝑖𝑖𝑐𝑎𝑛 𝑢 𝑠ℎ𝑎𝑞𝑒𝑒𝑦𝑎 𝑤𝑎𝑎 𝑐𝑎𝑞𝑎𝑏𝑎𝑑 𝑎𝑦 𝑡𝑎ℎ𝑎𝑦 𝑖𝑛 𝑎𝑎𝑛 𝑠𝑖 𝑤𝑎𝑑𝑎𝑗𝑖𝑟 𝑎ℎ 𝑤𝑎𝑥 𝑢𝑔𝑎 𝑞𝑎𝑏𝑎𝑛𝑛𝑜.

𝑊𝐻𝑂 𝑎𝑦𝑎𝑎 𝑑𝑎𝑎ℎ𝑎 𝑘𝑎 𝑟𝑜𝑔𝑡𝑎𝑦 𝑔𝑢𝑑𝑑𝑖𝑔𝑎 𝑐𝑢𝑠𝑢𝑏 𝑒𝑒 𝑊𝐻𝑂 𝑒𝑒 𝑋𝑖𝑟𝑖𝑖𝑟𝑘𝑎 𝐵𝑢𝑙𝑠ℎ𝑎𝑑𝑎 𝑠𝑖 𝑎𝑦 𝑢𝑔𝑎 𝑓𝑎𝑎'𝑖𝑖𝑑𝑒𝑦𝑠𝑡𝑎𝑎𝑛 ​​𝑎𝑤𝑜𝑜𝑑𝑑𝑎 𝑖𝑠𝑘𝑢 𝑥𝑖𝑟𝑘𝑎.

12/11/2023

𝑾𝒂𝒂 𝑴𝒂𝒂𝒍𝒊𝒏𝒕𝒂 𝑶𝒐𝒇𝒘𝒂𝒓𝒆𝒆𝒏𝒌𝒂 𝑨𝒅𝒅𝒖𝒖𝒏𝒌𝒂!

Oof-wareentu waa sababta keliya ee caabuqa ugu weyn ee dhimashada carruurta. Waa nooc caabuq neef-mareenka ah oo degdega ah oo saameeya sambabada Warka wanaagsani waa in laga hortagi karo - waa kan sida ⬇️

09/11/2023

𝑪𝒊𝒘𝒂𝒂𝒏𝒌𝒂: 𝑺𝒐𝒐 𝑩𝒂𝒏𝒅𝒉𝒊𝒈𝒊𝒅𝒂 𝑺𝒂𝒂𝒎𝒂𝒚𝒏𝒕𝒂 𝑨𝒚 𝒔𝒉𝒊𝒊𝒔𝒉𝒂𝒅𝒂 𝑲𝒖 𝑳𝒆𝒆𝒅𝒂𝒉𝒂𝒚 𝑪𝒂𝒂𝒇𝒊𝒎𝒂𝒂𝒅𝒌𝒂 aadanaha

Shiishada, oo ah hab dhaqameed lagu cabbo tubaakada dhadhanka leh ee tubaakada biyaha, ayaa caan ka noqday caalamka, gaar ahaan dadka da'da yar. isticmaalka shiishada waxa uu khatar weyn ku yahay caafimaadka aadanaha.

𝑭𝒂𝒉𝒂𝒎𝒌𝒂 𝑺𝒊𝒈𝒂𝒂𝒓𝒌𝒂 𝑺𝒉𝒊𝒊𝒔𝒉𝒂𝒅𝒂

𝑴𝒆𝒄𝒉𝒂𝒏𝒊𝒔𝒎: Si ka duwan sigaarka, tubaakada shiishada waa la kululeeyaa, taasoo soo saarta qiiq biyaha dhex mara ka hor neefsashada. Qaar badan ayaa aaminsan in nidaamkan sifaynta ahi uu yareeyo qaybaha waxyeellada leh, laakiin cilmi-baadhistu waxay soo jeedinaysaa si kale.
𝑯𝒂𝒍𝒂𝒃𝒖𝒖𝒓𝒌𝒂 𝑲𝒊𝒊𝒎𝒊𝒌𝒂𝒅𝒂: Qiiqa shiishada wuxuu ka kooban yahay heerar sare oo iskudhisyo sun ah, oo ay ku jiraan kaarboon monoxide, iyo kansarka. Qiiqa ayaa isugu jira dhuxul gubtay, tubaako, iyo waxyaabo lagu daray, taas oo horseedaysa soo-gaadhista kiimikooyinka waxyeellada leh.

𝑺𝒂𝒂𝒎𝒂𝒚𝒏𝒕𝒂 𝑪𝒂𝒂𝒇𝒊𝒎𝒂𝒂𝒅 𝒆𝒆 𝑺𝒊𝒈𝒂𝒂𝒓𝒌𝒂 𝒔𝒉𝒊𝒊𝒔𝒉𝒂𝒅𝒂

𝑺𝒂𝒂𝒎𝒂𝒚𝒏𝒕𝒂 𝑵𝒆𝒆𝒇𝒔𝒂𝒔𝒉𝒂𝒅𝒂: Isticmaalka shiishada oo dheeraada waxay u horseedi kartaa dhaawac sambabada, boronkiitada raaga, iyo hoos u dhaca shaqada sambabada. Neefsashada sunta sida daamurka iyo nikotiinka ayaa wax ka geysta cudurrada neef-mareenka iyo dhibaatooyinka muddada dheer.
𝑲𝒉𝒂𝒕𝒂𝒓𝒕𝒂 𝑾𝒂𝒅𝒏𝒂𝒉𝒂: Sigaar cabista shiishada waxay kor u qaadi kartaa garaaca wadnaha iyo cadaadiska dhiigga, kordhinta khatarta cudurada wadnaha, istaroogga, iyo dhaawaca halbowlaha sababtoo ah soo-gaadhista carbon monoxide iyo walxaha kale ee waxyeelada leh.
𝑲𝒉𝒂𝒕𝒂𝒓𝒕𝒂 𝑲𝒂𝒏𝒔𝒂𝒓𝒌𝒂: Inkasta oo sigaar cabista shiishada ay ku lug leedahay tubaakada dhadhanka leh, habka gubashada waxay soo saartaa kansarka kuwaas oo kordhiya halista kansarrada, sida kansarka sanbabada, afka, iyo hunguriga.
𝑸𝒊𝒊𝒒𝒂 𝑮𝒂𝒄𝒂𝒏-𝒍𝒂𝒃𝒂𝒂𝒅: Shakhsiyaadka uu qiiqa shiishada ka soo gaadhay goobaha bulshada ama guriga waxay la kulmaan khataro la mid ah kuwa la xidhiidha qiiqa sigaarka gacan labaadka ah, oo ay ku jiraan cudurrada neef-mareenka iyo cawaaqibka caafimaad ee mustaqbalka fog.
Dadka Gaarka ah iyo Khataraha Dheeraadka ah
𝑯𝒂𝒘𝒆𝒆𝒏𝒌𝒂 𝑼𝒖𝒓𝒌𝒂 𝒍𝒆𝒉: Sigaarka shiishada xilliga uurka wuxuu u horseedi karaa saameyn xun korriinka uurjiifka, kordhinta khatarta dhalmada ka hor, miisaanka dhalmada oo hooseeya, iyo arrimaha korriinka ee dhallaanka.
𝑫𝒉𝒂𝒍𝒍𝒊𝒏𝒚𝒂𝒓𝒂𝒅𝒂: Dhadhanka soo jiidashada leh iyo dabeecadda bulsheed ee sigaarka shiishada inta badan waxay soo jiidataa dadka da'da yar, taas oo ka dhigaysa inay u nuglaadaan dabeecadda qabatinka ah ee nikotiinka iyo khatarta caafimaad ee la xidhiidha laga bilaabo da'da h**e.

𝑾𝒂𝒄𝒚𝒊𝒈𝒆𝒍𝒊𝒏𝒕𝒂 𝒊𝒚𝒐 𝑲𝒂-𝒉𝒐𝒓𝒕𝒂𝒈𝒈𝒂

𝒘𝒂𝒙𝒃𝒂𝒓𝒂𝒔𝒉𝒂𝒅𝒂: Ololayaasha wacyigelinta dadweynuhu waa muhiim si loo muujiyo fikradaha khaldan ee ku xeeran sigaarka shiishada iyo waxyeelada caafimaad ee uu leeyahay. Muujinta khataraha la xidhiidha isticmaalka shiishada waa lama huraan, gaar ahaan shakhsiyaadka da'da yar.
𝑿𝒆𝒆𝒓𝒂𝒓𝒌𝒂 𝒊𝒚𝒐 𝑺𝒊𝒚𝒂𝒂𝒔𝒂𝒅𝒂 : Dhaqangelinta qawaaniin adag oo ku saabsan iibinta iyo isticmaalka shiishada, oo la mid ah kuwa sigaarka, waxay gacan ka geysan kartaa dhimista helitaankeeda iyo in la xakameeyo faafitaankeeda dadka nugul.
Joojinta Taageerada: Bixinta agabka iyo taageerada kuwa isku dayaya inay joojiyaan sigaarka shiishada waa lama huraan si loo yareeyo khataraha caafimaad ee la xidhiidha isticmaalka muddada dheer.

𝑮𝒂𝒃𝒂𝒈𝒂𝒃𝒐

Inkasta oo ay leedahay muhiimad dhaqameed iyo soo jiidasho bulsho, sigaar cabista shiishada waxay khatar weyn ku tahay caafimaadka aadanaha. Khataraha la xidhiidha isticmaalka shiishada dheer waxay ka kooban yihiin arrimo caafimaad oo kala duwan, oo u dhexeeya dhibaatooyinka neefsiga ilaa khataraha korodhka kansarka iyo cudurrada wadnaha iyo xididdada dhiigga. Wacyigelinta dadweynaha, xeerarka adag, iyo taageerada joojinta ayaa muhiim ah si loo yareeyo saameynta sii kordheysa ee shiishada ee caafimaadka aadanaha. Fahamka saameynta caafimaad ee dhameystiran ee shiishada waxay muhiim u tahay ka fogaanshaha shaqsiyaadka isticmaalkeeda iyo ilaalinta caafimaadka bulshada.

𝑺𝒉𝒂𝒓𝒆 & 𝒍𝒊𝒌𝒆 si ay uga faaideystan bulshada soomaliyed mahdsanidin 🙏