Onēsan Labor Doula + Birth Photography -By Erica Curtis

Onēsan Labor Doula + Birth Photography -By Erica Curtis Doula and Photography Services

25/11/2025

Doula Tip of the Day:
🪑 Use upright positions to work with gravity.
Standing, swaying, hands-and-knees, or leaning over a birth ball can help your baby move down more efficiently and may reduce the intensity of contractions on your back. Changing positions every 20–30 minutes keeps labor progressing without exhausting you.

24/11/2025

Doula Tip of the Day:
🤲 Use steady counter‑pressure on the lower back.
Firm, continuous pressure during contractions especially on the sacrum can ease back labor and provide a grounded sense of relief.

23/11/2025

Doula Tips of the Day:
🌬️ Make space for the exhale.
During contractions, focus on a long, slow exhale longer than the inhale. This helps release body tension, keeps the jaw soft, and signals the nervous system to stay calm, making each wave easier to manage.

🧊 Try “temperature contrast” for comfort.
A cool cloth on the forehead paired with warmth on the lower back or abdomen can help balance sensations, ease tension, and make contractions feel more manageable.

22/11/2025

When a child is born outside of the United States but acquires U.S. citizenship at birth through a U.S. citizen parent or parents, we issue a Consular Report of Birth Abroad (CRBA) to formally document citizenship. For the first time in 14 years, we recently released a newly redesigned CRBA document. The new design features the National Mall and the Tidal Basin in Washington DC during cherry blossom season and it incorporates the latest security features to prevent fraud and uphold document integrity🌸🌸🌸. Find more information about CRBAs at https://travel.state.gov/en/international-travel/living-abroad/birth.html

For those that need a visual!!!
21/11/2025

For those that need a visual!!!

21/11/2025

Yayyyyyyy!!!! A win for working moms!

21/11/2025

Doula Tip of the Day:
🧠 Create a “labor mantra.”
Choose a short, steady phrase—like “One wave at a time” or “I breathe, I soften”—and repeat it during contractions. A simple mantra helps regulate breathing, anchors focus, and calms the nervous system as labor progresses.

21/11/2025
Doula Tips of the Day:💧 Sip, don’t chug.Taking small, frequent sips of water or an electrolyte drink during labor helps ...
20/11/2025

Doula Tips of the Day:
💧 Sip, don’t chug.
Taking small, frequent sips of water or an electrolyte drink during labor helps maintain steady hydration without upsetting the stomach. Keeping fluids consistent supports energy, reduces cramps, and helps the body work more efficiently through each stage.

🛁 Use warm water as a contraction softener.
A warm shower or bath can relax tight muscles, reduce the intensity of back labor, and help the birthing parent breathe more easily. Let the water run over the lower back or belly, and keep the bathroom dim to create a calm, oxytocin‑friendly atmosphere.

20/11/2025

The standard method for closing the uterus after cesarean delivery, used for over 50 years, may be causing a host of long-term health issues for millions of women.

According to Dr. Emmanuel Bujold and Dr. Roberto Romero, leaders in obstetrics and gynecology, current closure practices—where sutures join the uterine lining with surrounding muscle—fail to restore the uterus’s natural structure, leading to serious complications.

Their exhaustive review reveals the risks: abnormal placenta attachment affects up to 6% of women, uterine rupture up to 3%, and premature births up to 28%. Many suffer pelvic pain (up to 35%), excessive bleeding (up to 33%), and endometriosis or adenomyosis (up to 43%). Such complications are linked directly to the scarring produced by the conventional closure method.

Bujold and Romero propose a nuanced technique: suturing tissues only of the same type, carefully reconstructing the muscle layer while leaving the uterine lining untouched for natural regeneration. Although this new method takes 5–8 minutes—twice as long as the traditional approach—the additional blood loss is minimal and outweighed by better outcomes for future reproductive health.

With cesarean rates rising globally, especially in countries like Canada where 27% of births are by C-section, prioritizing meticulous uterine repair is a critical public health concern. This shift in surgical thinking may help millions experience safer subsequent pregnancies and better long-term well-being.

Follow Science Sphere for regular scientific updates

📄 RESEARCH PAPER

📌 Emmanuel Bujold et al, "Uterine closure after cesarean delivery: surgical principles, biological rationale, and clinical implications", American Journal of Obstetrics and Gynecology (2025)

18/11/2025

Doula Tips of the Day:
🎧 Use rhythm to regulate the nervous system.
Slow, repetitive motions—like rocking on a birth ball, swaying to music, or gently pacing—can help lower stress hormones and keep contractions more manageable. Let your body find a natural rhythm and ride each wave with it.

🧴 Use scent to anchor calm.
Choose one gentle, familiar scent—like lavender, citrus, or a favorite lotion—and use it only during labor. A consistent, soothing smell can help signal safety to the brain, steady breathing, and create a comforting focal point through each stage.

15/11/2025

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