Melissa Konrad Counseling

Melissa Konrad Counseling Melissa Konrad is a licensed professional counselor and nationally certified counselor focusing on h Insurance accepted, BCBS TX PPO.
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Melissa Konrad is a Licensed Professional Counselor by the Texas State Board of Professional Counselors, and Nationally Certified Counselor by the National Board of Certified Counselors. Melissa trusts in the human ability to grow, even when faced with obstacles. During times of personal questioning or struggle, Melissa relies on the counseling process to elicit the best forms of self-reflexivity

in order to prosper. She believes that answers to our problems reside within us. Melissa utilizes her experience and compassion for the potential of human growth to collaboratively assist with a variety of life challenges and changes.

19/06/2022

A 5-Module Series on the Treatment of Trauma

11/02/2022

Emotional fatigue caused by COVID-19 is real and affects us all. Our therapist shares the strategies she uses to cope with her own fatigue.

01/02/2022

You can find your own voice in the chaos.

19/01/2022

Two tips for handing conflict in an intimate relationship.
1. Speak your truth.
2. Be kind, not mean... even when you hurt.

12/01/2022
https://www.healthline.com/health/stages-of-grief
12/01/2022

https://www.healthline.com/health/stages-of-grief

The stages of grief are an overall timeline of how you might progress through the loss of a job, loved one, relationship, or other difficult life event. However, everyone experiences grief differently. We’ll go through the stages and tell you what you might expect, but know that there’s no right...

31/12/2021

Wishing everyone a Happy New Year. Let's bring love and hope into our lives.

23/12/2021

Being alone or without family during the holidays is difficult. Try to get out, take a walk or get busy with something productive. This will help shift your mood. You will get through this time.

09/12/2021
07/12/2021

Sometimes you have to take a step back to take a step forward.

https://www.dbsalliance.org/crisis/suicide-hotline-helpline-information/Need help processing difficult feelings or strug...
05/12/2021

https://www.dbsalliance.org/crisis/suicide-hotline-helpline-information/

Need help processing difficult feelings or struggling with suicidal thoughts. Allow yourself to reach out for help. It's okay to talk to someone.

24-hour Hotlines Talk National Su***de Prevention Lifeline 1-800-273-8255 (1-800-273-TALK) | website Veterans in crisis, press “1” to be directed to local VA resources Deaf, hard of hearing TTY and chat … Continued

04/12/2021

Suffering is part of life, but we should not get lost in it. Try to heal yourself from the inside out. Be mindful of what you eat, drink, how much sleep you get and of course get moving!

A sense of accomplishment propels you forward. It gives you confidence and a reminder of what you are made of. The whole...
25/08/2021

A sense of accomplishment propels you forward. It gives you confidence and a reminder of what you are made of. The whole concept of “hard work pays off”, well it’s true. Whether it’s taking an exam, preparing for college or a new job, or maybe just getting your daily tasks done. It all makes a difference in mood and overall outlook.

11/06/2021

Love is acceptance

Noticing depression in yourself or others.
09/06/2021

Noticing depression in yourself or others.

Depression can show up in a lot of different ways. Don't ignore these subtle changes when it comes to your mental health.

As painful as grieving is, it's important to experience it. Talk with friends, family or a counselor to help you through...
02/06/2021

As painful as grieving is, it's important to experience it. Talk with friends, family or a counselor to help you through it.

Exploring these 5 stages of grief could help you understand and put into context your or your loved one's emotions after a significant loss.

If you are concerned your child is struggling with stress, talk to them. Try to understand the problem. Make sure your c...
30/05/2021

If you are concerned your child is struggling with stress, talk to them. Try to understand the problem. Make sure your child has a healthy outlet, such as music, sports, or play.

Whether it's family, friends, school, or something else causing your child distress, if he exhibits any of these signs of anxiety, it may be time to take action.

Resources for coping with stress.
24/05/2021

Resources for coping with stress.

Symptoms, testing, what to do if sick, daily activities, and more.

24/05/2021
20/04/2020

All is not lost, there is always another way.

08/04/2020

Stress can lead to increased smoking. But smoking can lead to less oxygen to the brain. And damaging blood vessels in the heart, limiting blood flow to the brain. All can result in limited cognitive functioning. Something that will make life harder in the long run.

01/04/2020

You are going to have good days and bad days with our current situation. But try to find one thing to stay consistent with. For example, taking a shower, doing the dishes, keeping a clean bathroom, walking outside or getting to bed at a good time.

28/03/2020

Access your Courage: You may be stuck at home. But you can take this time to learn a new language, or an instrument. Something that has been on your mind for sometime now. Why not access your courage and try.

24/03/2020

Stand up and stretch. Take three deep breaths in and out> Now one minute of just breathing. This moment in time does need to own you in any way. You still have control over who you are.

23/03/2020

During this stressful time, do your best to eat well, get enough sleep and exercise.

21/03/2020

Take three minutes to breath and focus on what you want to experience. Inhale what you want to feel and exhale what you do not want to feel. Quite Space - Quiet Mind

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Starnberg

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You can find your own voice in the chaos.
Two tips for handing conflict in an intimate relationship.
1. Speak your truth.
2. Be kind, not mean... even when you hurt.
Wishing everyone a Happy New Year. Let's bring love and hope into our lives.
Being alone or without family during the holidays is difficult. Try to get out, take a walk or get busy with something productive. This will help shift your mood. You will get through this time.