29/07/2025
From July 30, 2025, to January 2, 2026, Chiron (the “wounded healer”) goes retrograde in Aries, aligning with the karmic South Node in Virgo. This period may bring emotional wounds, past traumas and personal vulnerabilities to the surface, especially as we feel the influence of upcoming eclipses in Virgo and Pisces.
It’s a period is about deep healing, not quick fixes.
Here’s what’s best to focus on:
✨ Face, don’t avoid, your emotional wounds
Old hurts, insecurities, or patterns may resurface. Instead of pushing them away, acknowledge and feel them.
Journaling, plant medicine sessions, energy healing combined with crystals, or quiet reflection can help you understand the roots.
✨ Avoid “overdosing on healing”
Be mindful of trying too many remedies, spiritual practices, or distractions at once.
Healing isn’t about doing more - it’s about being present with yourself.
Take breaks and allow space for integration.
✨ Release self-sabotage patterns
With the South Node in Virgo, old cycles of perfectionism, self-criticism, or over-analyzing may arise.
Practice self-compassion and acceptance instead of trying to “fix” yourself.
✨ Be patient with the process
True healing is gradual. Avoid the pressure to have everything resolved right now.
Small, consistent self-care practices are better than big dramatic actions.
✨ Lean into grounding practices
Meditation, spending time in nature, gentle movement, and breathwork can help stabilize emotions.
Avoid overstimulation; keep life simple when possible.
This retrograde is an invitation to heal from the inside out. Instead of rushing to “get better,” allow old wounds to surface, understand them, and release what no longer serves you.
If you need guidance during these upcoming months - I am here for you.
Love,
Meta.
www.holistic-heart.de
