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Kosmo Stretching & Yoga House Ulm

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Ulm
Kosmo Stretching & Yoga House Ulm

Kontaktinformationen, Karte und Wegbeschreibungen, Kontaktformulare, Öffnungszeiten, Dienstleistungen, Bewertungen, Fotos, Videos und Ankündigungen von Kosmo Stretching & Yoga House Ulm, Yoga-Studio, Ulm.

14/02/2026

At KOSMO, you don’t need a certain body, age, or experience to start.

Our classes are for real people:
different bodies, different levels, different days.
Some come to build strength, some to stretch, some just to slow down.

No pressure. No comparison.
Just mindful movement, guided with care. 🪐

Every body is welcome

05/02/2026

✨Meet Evelyn — Stretching & Mobility at Kosmo

Evelyn discovered rhythmic gymnastics at the age of six and spent years training and taking part in national championships across Germany 🏅

Today, Evelyn stays closely connected to movement through stage performances and her background as a certified fitness trainer ✨

At Kosmo, she teaches with a focus on clean technique, mindful body awareness, and healthy flexibility 🪐🤍

04/02/2026

Join our founder with her 2026 plan 💜

✅ Follow .ulm

04/02/2026

At Kosmo, the space matters as much as the practice ⬇️

How a place feels is shaped by the smallest details.

That’s why we’re introducing Kosmo Art 💜

Inside Kosmo, you’ll find paintings, postcards, and small art pieces created by an artist from Ulm

We’re excited to share this with you once our doors open 🪐✨

02/02/2026

The Kosmo Shop is an extension of our space 💜

A place for small things that support stillness and presence.

Candles are part of that ritual.
Soft light before practice.
A quiet moment after class.
A reminder to slow down.

In the Kosmo Shop, we curate objects we truly use and love —
chosen for calm evenings, gentle movement, and everyday grounding. 🕯️🪐

Thank you for being our partner 🫶🏻

30/01/2026

I studied for 10 years.
University. Research. A PhD in chemistry.

And one day I caught myself thinking:
Why am I dreaming about opening a yoga studio?

Not because I was tired of science.
Not because I failed.

But because I wanted to build a space that feels like breathing out.
A place for bodies, not achievements.
For presence, not pressure.

So here we are.
KOSMO is happening. 🪐

29/01/2026

Meet Anya — Stretching & Mobility teacher at Kosmo 💜

Anya blends rhythmic gymnastics precision with mindful stretching 🤸🏻

Born in Moldova, she trained professionally for over 15 years, becoming a Master of Sports, national champion, representing her country at European and World Championships 🏆

For the last seven years, Anya has been teaching adults and children, helping them move with more awareness and stability 👣

Her classes focus on safe stretching, technique, posture, and body awareness —
but her mission goes further: to help students feel strong, confident, and connected to their bodies.

🤍 Meet Anya at Kosmo.
🪐 Coming soon.

27/01/2026

What’s the difference?

Classical ballet, rooted in Renaissance Italy and shaped into its modern form in the 19th century, is defined by graceful movement, fluid port de bras, clean lines like arabesque, and the use of pointe shoes 🩰

Barre is a low-impact, high-intensity workout blending ballet-inspired positions with Pilates, and strength training. Using a barre, light weights, and resistance bands, it targets the core, glutes, thighs 🔥

Two practices with the same roots, but completely different sensations 🫀

At Kosmo, you’ll be able to explore both — softness and strength, technique and power. 🪐🤍

25/01/2026

Running hurts the most in the places you don’t train.

Tight hips.
Stiff ankles.
Heavy legs.
Hamstrings that feel like stone.
A lower back that says “enough”.

Yoga gives runners what running can’t:

🪷 more mobility
🪷 better breath
🪷 healthier joints
🪷 fewer injuries
🪷 a body that feels lighter, not tighter

Run for strength.
Yoga for longevity.
You need both.

🪐 And yes — runner-friendly yoga will be part of Kosmo. 🤍

24/01/2026

✨ Meet Shirin — Yin & Yoga Nidra at Kosmo

Shirin discovered yoga during her school years — a gentle way to find balance and quiet.
At 19 she completed her first teacher training, and yoga has been part of her daily life ever since.

With her background in psychology, she brings a soft, mindful approach to Yin, Yoga Nidra, Meditation and Pranayama — blending breath, stillness, and conscious movement.

Her classes feel warm, grounding, and deeply restorative — a calm pause to reconnect with yourself.

🤍 We’re so happy to welcome Shirin to Kosmo.

21/01/2026

Sina — Vinyasa Yoga at Kosmo

Sina blends fluid Vinyasa with mindful movement — creating soft strength, presence, and a welcoming space for every body. 🤍

Her path began in ballet and later led her to yoga, which quickly became her daily anchor.
With 200h Vinyasa & Hatha + 300h Vinyasa training, Sina teaches with warmth and clarity.

Her classes are gentle, flowing, breath-led — grounding you without pressure or performance.

We can’t wait for you to meet her at Kosmo. 🪐

20/01/2026

Polina answers ⬇️

I moved to Ulm in 2020 — new country, new language, full lockdown.

That mix affected my mental health more than I expected.
Anxiety became constant, and panic attacks were a part of my life.

In 2022, I found yoga. Together with psychotherapy, it helped me regulate anxiety, reconnect with my body, and rebuild inner stability.

🤍 And this is one of the reasons Kosmo exists:
a soft space for movement that supports emotional well-being, not pressure.

Adresse

Ulm

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