Bhakti Blossoms: Soulful Intimacy

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Bhakti Blossoms: Soulful Intimacy

Supporting women on the journey of Awakening the Goddess Within.

Map Your Yoniverse with technologies from yoga, tantra, and leading edge regenerative health modalities.

31/10/2025

It is certainly not about perfection, although beautiful flows with silky color flags is a delight for the senses.

I love how spinning with bare feet:

- Brings me into my body to explore playful movement.

- Gets me out of my head.

- Grounds the battery that is my body.

- Feels especially invigorating when it is cold outside.

- Has brought me back to my center more times than I can count now.

- Encourages me to plug in

- Varies depending on what vibe I am in, sometimes it is soft and sometimes it is ninja fierce.

- Quiets the noise.

When is the last time your bare feet caressed the grass?

29/10/2025

We are not made to live indoors, and yet so much of life happens there.

It feels like the tension builds when we don’t go for a daily walk or outdoor adventure in this family.

Night walks have become a favorite of mine over the years. It is quiet and has a special magic.

Even better today we had the fresh smell of recent rain.

Probably one of the best things for my mental health is always getting out in the elements. No special event or agenda necessary.

I love the forest, and yet even an alley way lined with trees has a palpable impact.

Soothing my nerves when it all feels like too much and bringing me back to a place of at least peace and often wonder 🌳✨

24/10/2025

Feeling the fall vibe to drop some leaves and smudge things out!

I am experiencing a strong inner pull to clear out some of the clutter before the winter months roll in.

To make some space in my outer and inner world.

Some things like smudging may seem woo woo, and they really just work. In this case, to clear the air and mind on many levels.

Yet many things in the spiritual community as well are just smoke and mirrors.

I enjoy collecting crystals, plants, cards, drums, and singing bowls with various qualities.

And yet, with all things at the moment I find myself asking what brings me joy and is truly a good fit for this chapter in my life?

23/10/2025

Old school with no special toys just what you find. Some of the best days are just adventuring outside.

Getting out in the elements feels so essential to our sanity!

Sometimes I wonder how/why we still live in a big city because we are definitely forest people!

I grew up with a little forest right next to us. It feels so silly to travel 20 minutes to get there, and every time so with it.

As we outgrow our current home I call in a neighborhood forest for our next one! 🌳🌲🌿

Crazy 🌬️Today we were lucky when the wind picked up to see the giant tree branch falling in the distance.

22/10/2025

My biggest baby Lukas is turning 9 years old in a couple hours!!🫣🤗❤️

So crazy that we have been parents for almost a decade now.

Wild to see how much he has grown.

Funny to think that he has been scaring other mothers with his climbing at least since he was 3 or 4.

Looking through pictures of him over the years I wondered what to share, and yet I still feel strange about openly posting my kids on social media. 🤷‍♀️

These guys are a huge part of my life and inspiration, and so I feel like it makes it incomplete.

A huge part of my heart and soul work here has to do with the space I hold for them.

Maybe it will evolve, for now can you find my boys loving tree time? 🌳😌🍀

21/10/2025

It is a small and big moment all at once. As mothers we devote our bodies to bringing babies into this world.

Somehow this moment always marks a sense of it coming a bit closer back to my own body.

I know that it truly takes me years to bounce back, however this little moment is always exciting.

Got me back down to the basement pulling out some of my favorite fall and winter skirts and pants.

I used to be so critical of my body and extreme about maintaining weight, so I almost didn’t post this.

My patience for my body has truly expanded, and I allowed it to settle back on its own without any major force.

Glad I sorted out my body issues and eating disorder before having kids!! 😌

I am still softer and my bones and AB’s feel like they are just closing.

Going back to yoga with baby for the first time next week, and feeling the itch to start deeper work by dusting off my yoni egg this new moon.

16/10/2025

Fall vibes 🍁

Acroyoga has been such a nourishing practice.

Great for play, and when things get crunchy in our marriage it often helps us build bridges.

By far my favorite are the lunar deep stretch.

15/10/2025

My German husband taught me a new English word recently, and as an Anthropologist, I am shocked that I thought he was talking about a walking style at first (saunter)…..

I continue to be surprised at how I was brought so close back to my ancestral roots. By randomly meeting my now husband on my first day in NYC.

In this picture I am wearing a traditional dress that my grandmother got in Germany during a trip to visit relatives in the 70s. The colors show it was her husbands family and she was Irish at heart. 🍀

Today I prepared for my favorite beaurocratic appointments for the kids passports.

🤨🧐 Still working out how to navigate our status with the companies of the United States of America and Germany, while still moving internationally.

Frankly, I also find it perplexing how our world has become so global and yet we are working with such old systems. Much like school feels so outdated.

It feels like we are in a messy birthing process of a new world order. And many have openly spoken about it in dark and beautiful ways.

I am here to be part of breaking the mold in how we live and move in this world.

It has been nourishing to come back to Germany, learn the language, connect with the earth, go deep on wild and healing plants…. 🌱

And, I feel the messiness of my family being divided across continents and all the extra paperwork that goes with it.

Mentally, it challenges me to flex my organizational muscles. I am the type who gathers it in a pile until a whoosh of energy moves me to hyper organize them.

Emotionally, I choke up when I think I may never see them again. I grew up very embedded in a very large family. I have a good relationship with my parents as an adult.

There is no clear answer on which place is better for us, and I have been living with that question for years.

I suppose the many moves I made as a child and living between divorced parents prepared me for this.

It is a choice that is unfolding, and we cherish having long stretches of time in each place to drop into our networks and enjoy the irreplaceable relationships we have with our people.

14/10/2025

Being always on and at peak performance is embedded in our culture.

Practice living a cyclical life and allowing for inner fall and winter in our modern world is challenging and invigorating.

I have hit burn out a couple times in my life now. With unexplainable stomach pains that kept me from attending a semester at college. Or during my masters the worst period cramps I have ever felt that literally brought me to my knees.

In both cases I was offered medication. For the first something to deal with the stomach acid and for the latter hormonal birth control.

Even more profound, I have seen the deeper pattern of not listening to my body, heart and mind and expecting it to go go go the same every day.

Tuning in to understand my natural cycle and to build in time where I was allowed to turn more within and nourish myself was huge.

I slowly began to hear the inner whispers and to honor the messages.

I hadn’t been listening before until my system screamed.

Seeing the seasons outside helped me to understand what I experience each week, as if a month were a year.

I learned to schedule things when possible at more optimal times. Follicular and ovulation phases being more outgoing.

Our world is not build for female hormonal cycles, so it isn’t always easy externally, and internally it is programming that runs deep.

I have learned to be more patient with myself and not expect me to be the same every day.

I have been working with a round moon calendar journal to help me track and visualize my life differently.

Especially while pregnant or during the postpartum time without bleeding, the moon gives me an external anchor point to flow with.

When the moon impacts the ocean tides, why would our water body be impervious to the influence.

Aligning with the flow of the solar seasons has been powerful medicine.

One of the most accessible ways to do this has been to focus more on seasonal foods. They are most potent when local and bring us into greater harmony with our Mother Earth.

Day to day life and growth becomes a spiral rather than a straight line up.

13/10/2025

Felt like I was in the basement today.

Ever since I was a kid I have had bouts of overwhelm and depression.

It feels like my resilience tank always needs extra support. Thank you yoga and meditation for being way more helpful than the SSRIs they told me my „chemical imbalance“ needed as a teenager.

My mom always described me as, so transplantable and happy wherever.

Truthfully, I was often happy and I was often scared and sad.

I see how this was seeded as the oldest child with a younger brother and my parents divorcing quite explosively at four years old.

Best to entertain and not rock the boat. Keep my s**t together and be helpful for love.

And yes they did and do love me very much at their capacity at the time.

Unrecognized childhood sexual abuse from a brother added a whole other level of instability years later.

It is no wonder despite what people saw on the outside, my boxes weren’t just shaking but had tumbled down many times.

I have learned the importance of talking more about what I am feeling. Frankly, I had to learn to identify my feelings first in therapy in college!

Telling my son today that I felt bleh (in a bit more detail) and that I needed to get out for a walk was my effort at acknowledging the undercurrent.

I felt so unseen as a kid because they couldn’t perceive the undercurrent.

At the same time my mask was so good, to survive and not rock the boat, how could I have expected them too?

This is surely also the deeper roots of people pleasing, perfectionism, and an eating disorder.

I was feeling so overwhelmed by life sometimes that I would topple my boxes and shutdown for a bit.

If I could just hold the stack of boxes up or Control little things in my world it might feel more stable…

🌬️Breathing exercises, movement, and nature have been my best medicine.✨

When I started the four directions last year, it was to rescue me from one of my darkest holes where I was ready to abandon it all.

And it worked.

Consistently carving out even just 15 minutes for me to move, breath and get my feet on the ground was life saving.

13/10/2025

Spent the afternoon in the forest yesterday and I was so wiped out, that I fell asleep with the kids.

I congratulated myself for getting up to brush my teeth, since I learned the hard way with baby one that even if I intend to get up again it’s best to get ready with the kids. 😬🦷🪥

A lesson I still forget to act on occasionally.😌

So brushing my hairy teeth at midnight was a win.🙌

I also learned why I post so late at the moment, I was wondering if it was avoidance.

Partially.

Though primarily it is the QUIET.✨

So much easier to tune in, hear, and write.💫

I realized I missed yesterday as soon as I woke up, and here I am now finally with the peace and quiet to do two at once. ⚡️

🤷‍♀️🙌😊

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