We're a team of friendly, experienced psychologists from Australia, US and UK working in Paris
11/07/2024
Monitoring your partner's behaviour can lead to the erosion of real trust in a relationship. Here are our tips on how to stop checking and start trusting. 🌟🧡
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MentalHealthMatters
11/06/2024
Hobbies are not just ways to pass the time, they also have significant mental health benefits, and can lead to new friends as well as new skills.🌟🧡
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MentalHealthMatters
02/05/2024
Learning about how emotions work is the first step towards managing them and achieving a sense of balance and tranquility. Here's our basic user's guide...
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05/04/2024
Tired of not getting your needs met in relationships? Or maybe being treated like a doormat? Setting boundaries is a crucial relational skill that we all need. Here are the basics...
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03/04/2024
Sometimes the simplest adjustments make the biggest difference to mental health. Here are 4 easy things to work on this year...
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