Paris Psychology Centre

11/07/2024

Monitoring your partner's behaviour can lead to the erosion of real trust in a relationship. Here are our tips on how to stop checking and start trusting. 🌟🧡
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MentalHealthMatters

11/06/2024

Hobbies are not just ways to pass the time, they also have significant mental health benefits, and can lead to new friends as well as new skills.🌟🧡
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MentalHealthMatters

02/05/2024

Learning about how emotions work is the first step towards managing them and achieving a sense of balance and tranquility. Here's our basic user's guide...
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05/04/2024

Tired of not getting your needs met in relationships? Or maybe being treated like a doormat? Setting boundaries is a crucial relational skill that we all need. Here are the basics...
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03/04/2024

Sometimes the simplest adjustments make the biggest difference to mental health. Here are 4 easy things to work on this year...

05/12/2023

As the days grow shorter and colder, seasonal depression can easily creep into our lives, clouding moods like winter skies. Here are our clinic shares five proven strategies to combat seasonal depression.

As the days grow shorter and colder, seasonal depression can easily creep into our lives, clouding moods like winter skies. Here are five effective ways to combat the winter blues. Seasonal depression, commonly referred to as Seasonal Affective Disorder (SAD), is a form of depression that's directly...

02/11/2023

Navigating Homesickness Abroad: Tips for Finding Your Comfort Zone in France. Discover how to ease feelings of homesickness and create a new sense of belonging in our clinic's guide below!

While moving to France can be a wonderful adventure it is not without its challenges - and one of them is homesickness. Here Paris-based clinical psychologist Francis Merson shares some tips on dealing with feeling homesick.

19/10/2023

Bed bugs may be tiny, but they can have a major impact on anxiety. In our latest article, we dive into the psychology behind the panic, and offer a rational approach to handling France's recent bed bug epidemic – without losing your cool: https://www.parispsychologycentre.com/post/how-not-to-freak-out-about-bedbugs

29/09/2023

France might be a paradise for visitors, but there are many aspects of its culture that are challenging for newcomers. Here's our guide for how to handle them – and stay in love with France....


https://www.parispsychologycentre.com/post/5-things-the-french-do-maddeningly-differently-and-how-to-handle-them

13/12/2022

Our clinical psychologist Dennis Roberts was interviewed for the Franceformation podcast about the psychology of moving to Paris. He shares his story of transporting two large dogs and a partner to the city of lights, where he now serves the English-speaking community as a therapist. Have a listen!

‎Show Profiles in Franceformation, Ep Episode 50: The Psychology of Moving to Paris, with Dennis Roberts - 30 Nov 2022

27/10/2022

We'd like to make the benefits of evidence-based therapy available even to those who can't normally afford it. So we're starting a low-cost Mental Health Skills Group at the Paris Psychology Centre. The group covers the essentials of CBT, mindfulness and ACT, and could be of particular interest to students, low-income people and the unemployed.

So if you know anyone who needs mental health support in Paris but doesn't have the means, this could be a great option for them!

Free Support Groups for English-Speakers in Paris