Restorative Yoga Illustrations

20/01/2025

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Yesterday, in one of my Yoga groups, we talked about the recent news of Social Medias, like Facebook and Twitter, deleting their fact-checking tool.

05/01/2025

Our nervous system is made of the parasympathetic and sympathetic part. We need both. Most of us spend too much time in the sympathetic state and that can cause health issues. Practicing Restorative Yoga can help to balance the two parts and healing can occur.

🩷 DO NOT FORGET TO PRACTICE YOUR SAVASANA TODAY !!!

04/01/2025

Start your year with me and practice a daily Savasana.

Why do we cover the eyes in Restorative Yoga?

When practicing Restorative Yoga we consciously manipulate the nervous system to create a state of relaxation in the body,.

The nervous system responds through the eyes to light, that’s why we wake up when the sun rises. Covering the eyes is a way to prevent any light from falling on the eyes reducing the external stimulation providing deep relaxation.

02/01/2025

Start your year with me and practice a daily Savasana. Day #2 Stonehenge Savasana with sandbag. I tried the sandbag to ease tension in my lower back.

No expectations.
No stress.
No goal.
SIMPLY BE in the present moment for 20 minutes a day.