The Soul Khaya

09/08/2025

Happy Women’s Day!💛

08/08/2025

What is Restorative Yoga?
Come to discover……
It’s not about stretching.
It’s not about doing.
It’s about UN-doing.

Restorative Yoga is a sacred pause —
A quiet revolution, in a world that never stops moving.
In this practice, we don’t push or pull or strive.

We settle.
We nest.
We soften.
Supported by blankets, bolsters, and deep stillness, the body finds safety again.
And when the body feels safe… it heals.

Science tells us that Restorative Yoga shifts us into the parasympathetic nervous system — the healing branch, where rest, digestion, and repair happen.
⚡️Brain waves slow.
⚡️Stress hormone reduces.
⚡️The heart rate steadies.
⚡️And we return to homeostasis — balance.

But beyond the science…
Something else happens.🤍
The mind quiets.
The breath deepens.
And the soul whispers:
“Welcome home.”
You don’t need flexibility.
You don’t need experience.
All that is required is a willingness to sink into bliss.

I love to weave Restorative Yoga into my Sound & Mediation Journey’s, and ReTreats!
It is not a class — it’s a nervous system therapy, a radical act of self-love.

NEXT WEEKEND:
Healing at the Speed of Sound
Sat 16th August
2pm to 5pm
in Pineslopes
DM to book!
Mandy Trollip
082 451 7701

NEXT UP:
SPRING ReTreat - IN NATURE!🍃🤍🌍🤍🍃
27th September
9am to 3pm

05/08/2025

There’s a rhythm within you — ancient, intelligent, and whole.
When life pulls you out of tune, healing begins with listening.
Listening….with the body, with the breath, and with the soul.

Sound doesn’t just soothe — it synchronises.

It entrains your heart, brain, and breath into harmony.
It awakens stillness from within.

Let the frequencies find you!🤍🤍🤍

JOIN US
16th August 2pm to 5pm
BOOK NOW:
DM or
Mandy Trollip 082 451 7701
OR USE THE LINK BELOW to book on App if you are a member at Indie Hot Yoga.

https://bit.ly/IHYHSS825

02/08/2025

Nature’s subtle energy 💗

I LOVE weaving crystals, flowers, and grids of intention into a Sound & Meditation Journey!🤍
Crystals like Rose Quartz – the stone of unconditional love and infinite peace – and Clear Quartz - known as the master amplifier - carry unique vibrational healing frequencies.
Science shows that EVERYTHING, including our bodies and thoughts, is energy resonating at varying frequencies.
When we combine sound healing with crystal energy and intention, the vibrations work in harmony to soothe the nervous system, balance brainwave states, and gently restore the body’s natural flow of energy.

Beauty and presence belong in every breath we take.

These journeys are more than relaxation – they’re an opportunity to tune your energy and nervous system to the frequency of safety, love, peace, and clarity.
Whether it’s a private session, a special occasion group celebration, or a gathering of girlfriends– each journey is designed as a heartfelt memory of connection and intention - that will be remembered long after the sound fades.
🤍💗🤍

02/08/2025

I LOVE weaving crystals, flowers, and grids of intention into a Sound & Meditation Journey!🤍
Crystals like Rose Quartz – the stone of unconditional love and infinite peace – and Clear Quartz - known as the master amplifier - carry unique vibrational healing frequencies.
Science shows that EVERYTHING, including our bodies and thoughts, is energy resonating at varying frequencies.
When we combine sound healing with crystal energy and intention, the vibrations work in harmony to soothe the nervous system, balance brainwave states, and gently restore the body’s natural flow of energy.

Beauty and presence belong in every breath we take.

These journeys are more than relaxation – they’re an opportunity to tune your energy and nervous system to the frequency of safety, love, peace, and clarity.
Whether it’s a private session, a special occasion group celebration, or a gathering of girlfriends– each journey is designed as a heartfelt memory of connection and intention - that will be remembered long after the sound fades.
🤍💗🤍

24/07/2025

If you missed the Wintering ReTREAT on Saturday, here’s a little soul-offering just for you…

💛 “Come to Slow”
A full-length Yoga Nidra meditation created to help you rest, and restore.
It’s the same sacred script I used in circle — now available for you to experience at home.

Alongside it, you’ll also find “Ritual for Rest” — a short Yoga Nidra inspired meditation.
Both meditations are now available on Spotify and Apple Podcasts:
🎧 The Soul Khaya Podcast
✨ AND now featured on the Power of Sleep podcast by Restonic South Africa — a gentle collaboration I’m truly honoured to be part of.
💫OR find the link in the bio to - meditations.

Heartfelt thanks to for being an amazing podcast partner.

🌙 May these journey’s inspire deep rest for you.

21/07/2025

Each flame carried a SANKALPA — a soul’s quiet intention. 🕯️
We began our Wintering ReTREAT with a personal intention, a deep truth, a longing from within.
No pressure.
No fixing.
Just remembrance.
A Sankalpa is not a goal — it is a vow to your soul. A devotion to return to your center, again and again.
This ceremony opened the gateway to the pause.
To slow breath.
To gentle shifts.
To rest as a form of deep listening.
🤍🤍🤍
What intention are you holding quietly in your heart right now?
🤍🤍🤍
DM to join the waitlist for our next ReTREAT.

18/07/2025

Tomorrow we gather to pause, reflect, and transform. ✨
Pack your pillow.
Wear something cosy.
Bring your beautiful, open heart. 🤍

This Wintering ReTREAT is fully booked—but the next one is on its way.
If your soul whispered “I needed this,” you’re already halfway there.

✨ Join the waitlist to be first in line.
✨ DM to book.
✨ Because you deserve it.

21/06/2025

ReTREAT YOURSELF!
Winter is the perfect time to cocoon, to nurture, to rest and to recover.
It’s an invitation to shift from the world of doing, into the blissful world of BEING.

NO fitness or flexibility is required.
JOIN me for a glorious day of ME time, come with an open heart, and high expectations!

19TH JULY 9AM to 3PM
INVESTMENT R990 PP
PARKHURST JHB

DM me for full details
Mandy Trollip
082 451 7701

Only 10 spots available at this lovely cosy venue, BOOK NOW!

21/02/2025

15/01/2025

Learn the art of shifting your body and your mind out of doing, and into being!

20/12/2024

In Johannesburg for December?
ReTREAT yourself to an unforgettable experience.
The Sound and Somatic Journey at is designed to harmonise your body, mind, and soul, calming your nervous system, guiding you into a state of deep relaxation and emotional balance.
As a master practitioner I am honoured to be holding space for wellness and healing in the Spa at The Saxon Hotel, Exclusive Johannesburg retreat and Leading hotel of the world.
Join us.