Natur Yoga by Nes

05/03/2026

We shared a very special time at our Mama–Baby Block Printing Workshop. Together we explored the art of block printing and created beautiful patterns on fabric, while the little ones watched curiously, played nearby, or simply enjoyed being close to their mamas.

It was not only about creativity, but also about connection — between mother and baby, between the participants, and through the joy of creating something together. Every print was unique, just like the moments we shared.

Thank you to all the wonderful mamas and babies who made this workshop so warm, lively, and special. we are already looking forward to the next creative gathering.

01/03/2026

Great conversations spark when like-minded people come together. We had a beautiful exchange on devotion, spirituality, and the constant push and pull between the logical mind and lived philosophical experience.

Thank you, Purna Sen, for such a wonderful evening filled with poetry, cake, and meaningful conversation.

19/02/2026

PREGNANCY YOGA 🤰🧘‍♀️✨

Pregnancy is a beautiful journey — and yoga makes it even more powerful and peaceful. Here’s why prenatal yoga is a game changer:

🌸 Reduces back pain & body aches
🌸 Improves flexibility & strength
🌸 Helps you breathe better during labor
🌸 Reduces stress & anxiety
🌸 Improves blood circulation
🌸 Supports better sleep
🌸 Strengthens pelvic muscles
🌸 Helps with digestion & reduces bloating
🌸 Builds a deeper connection with your baby
🌸 MOST IMPORTANT: Prepares your body & mind for NORMAL childbirth

Gentle movement + mindful breathing = a calmer, stronger mama ✨

Come join our pregnancy yoga classes every Tuesdays 18.00-19.00, online and offline

11/02/2026

Devotion - a path for everyone? Poetry Reading and Conversation
1.03.26 (Sun), 15:00-17:00

Join me on a conversation about devotion, yoga and spirituality with poet, yoga practitioner and former scientist Moushumi Sen Sarma, writing as Purna Sen. As she reads from her debut poetry collection "Wedded to the Divine", we will discuss how devotion, a fundamental but often misunderstood aspect of Indian culture, is actually beyond religious and other boundaries, and a potent tool for wellbeing.

Fee: 10€ (including a signed book, cake and chai)
To reserve your spot, email naturyogabynes@gmail.com

Location: Nirantara, Unterföhring

27/01/2026

Monday | 19.15–20.15
Chakra Sound Bath Session

A deeply relaxing sound bath designed to balance and harmonize all seven chakras. Through healing vibrations from singing bowls and gentle instruments, the nervous system calms and the body shifts into deep rest.

Benefits / uses: – releases stress and mental tension
– supports emotional balance
– helps clear energetic blockages
– improves sleep and inner calm
– reconnects you with your body and breath

16/12/2025

What an incredible show! More content coming soon.. Stay tuned!

Thank you!🙏

16/12/2025

15 minutes is a do-able aim. I feel confident about this.

Putting your phone away in the morning changes how the whole day feels.

✅️Your mind wakes up slowly, without stress or pressure.

✅️You get a moment to breathe, stretch, and be present.

✅️Thoughts feel clearer. Focus comes easier.
Instead of reacting to the world, you choose how the day begins.

✅️Even a few quiet minutes can bring more calm, balance, and intention to everything that follows.

07/12/2025

Natur Yoga by Nes- Christmas Specials & Holidays
https://wix.to/O04C6mj

Concert tickets: https://www.tickettailor.com/events/naturyogabynes/1947856

Limited Christmas Offers!
- Use the coupon code "CHRISTMAS20" to get 20% off on all our services and products (including gift cards)
- Get unlimited online classes for just 390€ per year!
- With a 15x card, get a Nirantara Yoga Mat worth 80€ free!
- Unlimited yoga classes card for 45€ valid from 15.01.26 to 15.02.26​

IMPORTANT INFO!

We are closed for the Christmas holidays from 22.12.25 to 12.01.26.
2026 classes start from 13.01.26!

Natur Yoga Newsletter!

21/11/2025

Find your weekly dose of calm – directly from your home office!

Tuesdays
07:00–07:45 – Hatha Yoga for Beginners
12:00–12:45 – Hatha Yoga for Beginners

Thursdays
07:00–07:45 – Yin Yoga: Relaxation & Meditation
12:00–12:45 – Yin Yoga: Relaxation & Stress Relief

Join us for a moment of movement, balance, and well-being.

Free for egym & hansefit members
45 €/month for 5 flexible sessions

Sign up: naturyogabynes@gmail.com ❤️

20/11/2025

Stress doesn’t only come from external pressure — it often comes from the decisions we don’t make.
One of the biggest hidden sources of stress is indecisiveness.

When we keep going back and forth in our minds, we create internal tension:
What should I do? What if it’s wrong? What if I regret it?

This constant mental looping drains energy, scatters focus, and leaves us feeling emotionally exhausted. Not making a decision keeps us stuck in an open mental cycle that never fully closes.

But even after we decide, stress can continue when we don’t follow through. The unresolved decision stays in the background like an open tab, quietly consuming our mental bandwidth.

Inner calm comes when we:
• make clear decisions
• trust ourselves
• and have the courage to act on them

You don’t always need to make the perfect choice.
But every decision you complete brings relief.
And every action you follow through on builds self-confidence.

Sometimes the most powerful form of self-care is simply making a decision — and standing by it.

17/11/2025

🎶 A Magical Evening of Hindustani–Carnatic Fusion in Munich! 🎶

We’re delighted to present a soulful Jugalbandhi concert featuring the incredible and bringing together the rich traditions of Indian classical music. 🎻✨

Joining them on stage is the brilliant on Tabla, adding vibrant Hindustani rhythms to this North–South musical dialogue. 🔥

This special evening is curated by and .de, celebrating harmony, culture, and creativity.

🎟️ Tickets are live now!
Grab yours via the link in the comments ⬇️

🇩🇪

12/11/2025

Face Yoga Workshop mit Natalia

📅 23. Nov (So) | 🕙 10:00 – 11:30

Gönnen Sie Ihrem Gesicht die Pflege, die es verdient! In diesem praxisnahen Workshop zeigt Ihnen Natalia einfache, aber wirkungsvolle Techniken, um die Gesichtsmuskeln zu entspannen, zu straffen und auf natürliche Weise zu verjüngen.

Workshop-Inhalte:
– Face Yoga: sanfte Übungen zur Entspannung, Straffung und Tonisierung des Gesichts
– Gua Sha: traditionelle Massagetechnik zur Verbesserung der Durchblutung und Reduktion von Schwellungen
– Face Cupping: regt die Blutzirkulation an und unterstützt die natürliche Hautregeneration

Warum teilnehmen?
– Natürliche Straffung und Tonisierung der Gesichtsmuskeln
– Reduktion von feinen Linien, Verspannungen und Schwellungen
– Verbesserung der Durchblutung für einen frischen, strahlenden Teint
– Einfache Selbstpflege-Techniken für den Alltag lernen
– 90 Minuten achtsame Entspannung genießen

Alle Materialien (Spiegel, Gua Sha-Steine und Gesichtscups) werden gestellt.

💶 Kosten: 49€ (38€ für EGYM-Mitglieder)

📩 Anmeldung: naturyogabynes@gmail.com

📍 Ort: Nirantara, Föhringer Allee 27, Unterföhring