Natur Yoga by Nes

21/11/2025

Find your weekly dose of calm – directly from your home office!

Tuesdays
07:00–07:45 – Hatha Yoga for Beginners
12:00–12:45 – Hatha Yoga for Beginners

Thursdays
07:00–07:45 – Yin Yoga: Relaxation & Meditation
12:00–12:45 – Yin Yoga: Relaxation & Stress Relief

Join us for a moment of movement, balance, and well-being.

Free for egym & hansefit members
45 €/month for 5 flexible sessions

Sign up: naturyogabynes@gmail.com ❤️

20/11/2025

Stress doesn’t only come from external pressure — it often comes from the decisions we don’t make.
One of the biggest hidden sources of stress is indecisiveness.

When we keep going back and forth in our minds, we create internal tension:
What should I do? What if it’s wrong? What if I regret it?

This constant mental looping drains energy, scatters focus, and leaves us feeling emotionally exhausted. Not making a decision keeps us stuck in an open mental cycle that never fully closes.

But even after we decide, stress can continue when we don’t follow through. The unresolved decision stays in the background like an open tab, quietly consuming our mental bandwidth.

Inner calm comes when we:
• make clear decisions
• trust ourselves
• and have the courage to act on them

You don’t always need to make the perfect choice.
But every decision you complete brings relief.
And every action you follow through on builds self-confidence.

Sometimes the most powerful form of self-care is simply making a decision — and standing by it.

17/11/2025

🎶 A Magical Evening of Hindustani–Carnatic Fusion in Munich! 🎶

We’re delighted to present a soulful Jugalbandhi concert featuring the incredible and bringing together the rich traditions of Indian classical music. 🎻✨

Joining them on stage is the brilliant on Tabla, adding vibrant Hindustani rhythms to this North–South musical dialogue. 🔥

This special evening is curated by and .de, celebrating harmony, culture, and creativity.

🎟️ Tickets are live now!
Grab yours via the link in the comments ⬇️

🇩🇪

12/11/2025

Face Yoga Workshop mit Natalia

📅 23. Nov (So) | 🕙 10:00 – 11:30

Gönnen Sie Ihrem Gesicht die Pflege, die es verdient! In diesem praxisnahen Workshop zeigt Ihnen Natalia einfache, aber wirkungsvolle Techniken, um die Gesichtsmuskeln zu entspannen, zu straffen und auf natürliche Weise zu verjüngen.

Workshop-Inhalte:
– Face Yoga: sanfte Übungen zur Entspannung, Straffung und Tonisierung des Gesichts
– Gua Sha: traditionelle Massagetechnik zur Verbesserung der Durchblutung und Reduktion von Schwellungen
– Face Cupping: regt die Blutzirkulation an und unterstützt die natürliche Hautregeneration

Warum teilnehmen?
– Natürliche Straffung und Tonisierung der Gesichtsmuskeln
– Reduktion von feinen Linien, Verspannungen und Schwellungen
– Verbesserung der Durchblutung für einen frischen, strahlenden Teint
– Einfache Selbstpflege-Techniken für den Alltag lernen
– 90 Minuten achtsame Entspannung genießen

Alle Materialien (Spiegel, Gua Sha-Steine und Gesichtscups) werden gestellt.

💶 Kosten: 49€ (38€ für EGYM-Mitglieder)

📩 Anmeldung: naturyogabynes@gmail.com

📍 Ort: Nirantara, Föhringer Allee 27, Unterföhring

07/10/2025

Festival of Lights-Diwali is Here!
18th Oct, 13:00-22:00

Festival of Lights! Diwali Celebration

04/10/2025

🌟 Festival of Lights – Diwali 🎆
📅 Sa, 18. Okt. | 13:00–22:00

Feiern Sie mit uns ein unvergessliches Diwali – mit Musik, Lichtern, leckerem Essen und großartiger Stimmung!

🎟️ Ihr Ticket beinhaltet:
- Zugang zu indischen Street Food-Stalls 🍲
- LIVE Konzert & Tanzshows 💃
- Yoga-Rabatte & kleine Geschenke 🧘
- Kinderprogramm & Henna 🎨
- Feuerwerk & Lichterdeko 🎇
- Bollywood & Hollywood DJ-Party 🎶

📍 Amore, Am Poschinger Weiher 2, Unterföhring

Bringen Sie Familie & Freunde mit – ein Fest für alle Sinne!

💰 Eintritt: 2 € (Kinder frei)
🎫 Tickets: https://www.tickettailor.com/events/naturyogabynes/1850931

02/10/2025

Natur Yoga by Nes- Workshops, Festival of Light-Diwali

Natur Yoga Newsletter!

01/10/2025

Celebrate the Festival of Lights-Diwali with Natur Yoga by Nes
18. Oct (Sat), 13:00-22:00

Festival of Lights! Diwali Celebration

22/09/2025

Yin Yoga Sleep Concert
28th Sep & 5th Oct (Sun) | 18:00 - 19:00

Yin Yoga with Nes & Live Handpan Music with Matthias (Matt)

Join us for a 60-minute Yin Yoga session dedicated to the Svadisthana Chakra (Sacral Chakra). Flow gently through deep hip opening while experiencing the soothing vibrations of live Handpan music performed by Matthias (Matt).

Ticket Price: 18€/session
For Egym & Hansefit Members: 6€/session

Filling up very fast! To register, email naturyogabynes@gmail.com

Location: Nirantara, Föhringer Alle 27, Unterföhring
https://maps.app.goo.gl/fXrQ5ZRubiY8ak6D9

20/09/2025

Using sticks as props in yoga helps refine alignment and create body awareness. The stick serves as a guide along the spine or in the hands, encouraging length, stability, and proper shoulder opening. This simple tool supports the release of tension in the upper back, shoulders, and neck.

Beyond the physical, it also opens the heart and throat chakras, fostering compassion, clarity, and expression. As stored stress in these areas is released, practitioners experience both physical ease and emotional lightness