Be Yogi - Yoga mit Beate Laudien

17/05/2025

Bhakti Yoga hilft uns, das Herz zu öffnen
Nada Yoga hilft uns, das Nervensystem zu regulieren

Heilsame Klänge und Schwingungen in uns und um uns herum zum Loslassen sowie Bewusstsein erhöhen. Heute Abend in Wackernheim🙏🏽

09/01/2025

09/01/2025

Einen frischen Start in das Jahr 2025 wünsche ich uns allen. Auf das wir aktiv und bewusst Altes hinter uns lassen, Gedankenmuster und damit verbundene Gefühle lösen, Ressentiments verabschieden und so mit ganz bewusst frisch Neues willkommen heißen können.
beate

27/09/2024

Panchakarma - week 4 (1/3)

daily treatments with Ksheera Dhara (milk bath) + Basti (colon therapy)

Some of the MANY benefits:
🌺 nourishes the skin
🌺 soothes neurological system
🌺 opens up blocked emotional channels
🌺 rejuvenates skin & mind
🌺 relaxes physical & mental system
🌺 nourishes the system
🌺 lubricates joints
🌺 eliminates stiffness of joints & muscles
🌺 completely treats & cleans the colon
🌺 pacifies Vata dosha
🌺 nourishes & feeds colon flora
🌺 enhances the immune system
🌺 sooooo many more benefits ❤️

The milk bath is something I inwardly refuse at the beginning and later enjoy when my body agrees to lie down most of the time.

The Basti I am looking forward to since I am familiar with colon cleansing during my annual fast. So I am curious how this one is done. Needless to say, it is very different from what I know since with the Ayurvedic treatment the oil in the colon is supposed to be absorbed by the colon walls effecting on a much deeper level rather than merely cleansing/flushing the intestines that I was familiar with beforehand.

Here comes one intense day with heavy headaches which I spend sleeping most time of the day; something I do not do often clearly following the invitation to rest fully and recover.

My almost daily morning routine of mainly chanting or practising Bhakti Yoga with neighbouring Sathya Sai Baba boarding school students in combination with Panchakarma gives me wings to fly high❤️❤️❤️❤️.

Since there is much going on in that last week including farewell evening with the team and excursion with my Panchakarma lovely new friends, I will share this in parts.

🙏🏽
beate

26/09/2024

Panchakarma - week 3

daily treatments with Pizhichil (oil bath) + Janu Basti & Kadi Basti

Some of the MANY benefits:
🌺 improves overall circulation
🌺 strengthens immune system
🌺 quick healing for fractured bones
🌺 reduces stress, anxiety and tension
🌺 eliminates nervous weakness & disorders
🌺 treats paralysis, arthritis & rheumatic disease
🌺 relieves pain and knee fluid problems
🌺 increases lubrication of the joints & relaxation of the muscles
🌺 relieves all lower back related complaints
🌺 sooooo many more benefits ❤️

The one hour oil bath is getting to me since my body (or mind😉?) does not want to lie down any longer for one hour treatments.

Though, the Kadi Basti I look forward to especially since my lower back is talking to me in big pain, clearly releasing old accumulated toxins. Interestingly, in this stadium I join a yoga class - loooong longed for - where I feel like I can barely move in my back at all due to high pains. Interesting feeling.

Intense moments come when I don't want to hear or see anyone or anything. Clearly my system processing the treatments. I have found a nature island with Mother Nature's sounds only and a snake temple, so that became my refugium a few times chanting mantras and listening to Mother Earth.

Another blessing comes to soothe me 🙏🏽 - besides the cleansing of Panchakarma - is coming my way in the form of neighbouring Sathya Sai Baba school where I start going to early morning for Suprabhatam prayers with the boarding school students afterwards sharing Yogasanas or Bhakti Yoga. ❤️❤️❤️❤️

🙏🏽
beate

25/09/2024

Panchakarma - between week 2 and 3

Virechana treatment (liver cleansing)

Some of the MANY benefits:
🌺 detoxifies in case of accumulation of Pitta dosha
🌺 eliminates toxin accumulation in gastro intestine tract
🌺 cleanses body from poisoning
🌺 relieves piles, constipation, ulcers, spleen diseases, inflammation
🌺 cures mild & chronic skin disorders
🌺 reduces gynaecological complains
🌺 makes the tridosha's equilibrium
🌺 sooooo many more benefits ❤️

Late evening I take the magical tablet, to wake up early morning with a strong urge for the bathroom to empty my intestines and flush out my system. The rest of the day is a rest day without further treatments.

Even though I love receiving and giving massages, I really appreciate a resting day with 'no treatment duties'. What a luxury to have two Ayurvedic treatments daily as my duties in any way. ❤️❤️❤️

🙏🏽
beate

23/09/2024

Panchakarma - Week 1

daily treatments with Abhyanga (full body massage) + Bashpa Swedana (steam bath) + Nasaya (nose cleansing) + Shiro Pichu + Urobasti

Some of the MANY benefits:
🌺 penetrates deep into the tissues to loosen the grips of locked toxins there
🌺 increases circulation
🌺 relieves stiffness of joints
🌺 nourishes, relaxes, rejuvenates the system
🌺 dilates body's channels easying the toxins to be removed from deep tissues
🌺 reduces pain, stiffness, heaviness
🌺 reduces inflammation of spine, hip & knee
🌺 relieves blockage of the body's channels
🌺 reduces pains (cervical spine etc)
🌺 reduces stress
🌺 detoxes the system holistically
🌺 improves skin, hair tone and immunity
🌺 reduces headache and migraines
🌺 induces sleep and improves memory
🌺 benefits psychological and neurological disorders
🌺 pacifies aggrevated Vata dosha
🌺 nourishes and strengthens cardiac muscles
🌺 relieves deep seated stress, anger and grief
🌺 sooooo many more benefits ❤️

How lucky am I to have come here and experience this with Dr Siby and his sweet team, especially my two supersweet therapists looking after me and taking care of me so lovingly?! ❤️❤️❤️

🙏🏽

.beate -

16/09/2024

Summing up 28 days Panchakarma
is this even possible? I have ended my very first and long wished Panchakarma cleansing some days ago still having the luxury to rest there after the treatment ended. For now the post Panchakarma is in process and I am digesting all of it myself.

What I would like to start with is a BIG HUGE THANK YOU to Dr Siby for decades of very long dedicated work, effort, engagement, care and love he has been giving into holistic health and healing to patients coming from all walks of life and from all parts of the world 🙏🏽! I still cannot get my head around the fact that he is working 7 full days per week, giving himself about 10 days off per year and still radiate that loving, careing, patient attitude. To me he is a clear example of how much we are able to strive and thrive when we are fulfilling our purpose in life. All this hard work & heart work - seemingly so effortlessness - are for sure essential and beneficial ingredients of this new clinic being built and opened step by step. It may seem the process has just happened in recent years - I am sure the seeds have beeen planted looooong ago and over recent years, that plant has received all ingredients to grow and blossom which I am sure it will continue to do 🌺.

Just before leaving, I have had the chance to meet Siby's wife Leni as well. As much as I am convinced Siby's heartfull work is the backbone having this clinic opened, my feeling senses that Leni is the backbone of the family looking after everyone and everything; radiating that same loving careing glance. Two strong pillars standing together and making an excellent team so that blossoming is possible in private family and Ayurveda family. Congratulations ❤️❤️!

🙏🏽🙏🏽🙏🏽🙏🏽

28/08/2024

Mother Nature nourishing the senses and enhancing Ayurveda Panchakarma treatment

Mutter Natur nährt die Sinne des und unterstützt Ayurveda Panchakarma Anwendungen

🌍🌳🌊☀️🌗

12/06/2024

🙏🏽Mein Platz für einen richtig guten Start in den Tag ☀️ Ich wünsche Dir einen tollen Tag mit Sonne im Geist, Gemüt und Herz 🙏🏽 Have a wonderful day with sun in your mind, spirit and heart
beate

24/05/2024

Klangbad * Klang Zauber * Klang Heilung * Tiefentspannung

Komm in Ein-Klang mit Dir. Beruhige Dein Nervensystem, öffne Dein Herz, lade das Leben in seiner Fülle ein.

🙏🏽🍀❤️💫

Sound Bath * Sound Magic * Deep Relaxation

Tune in harmoniously with yourself. Calm your nervous system, open your heart, invite life fully.

📷 by .beate