Adiphea

Health Literacy For Oneself | The Science Kit For DIY "Biohacking" Lifestyle Medicine

R&D in functionomic profiling:
Profiling and analysis of all vital functions which determine health and aging. R&D in salutogenic habituation:
Development of novel lifestyle change interventions for disease prevention and successful aging

Economic facilitation:
development and implementation of economically attractive lifestyle change programs in the corporate setting, for fitness clubs and for health insurers.

02/03/2024

In case you didn't know: the Mediterranean diet is a UNESCO cultural heritage.
That sort of makes it the Mother of all diets. If you ever wondered how closely your dietary habits conform to the MeD, here is your answer and self-test.

Any diet can be made Mediterranean. My surprise discovery and a tool for you to get started.

31/01/2024

Dr. Mehmet Yildiz, owner and chief editor of the ILLUMINATION family of publications on medium, had invited me to an interview. It was quite a fun experience. Here is the link to it.

Dr Kraushaar is a health scientist, a researcher in decelerating biological aging, a keynote speaker, a consultant, and a writer.

14/01/2024

High protein (HP) diets are popular for losing weight, gaining muscle, and improving health. These claims are true, BUT not because of the protein and not for most of the diets’ followers.

Explaining the protein paradox based on science and personal experience

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