Yoga'n'You

11/03/2024

I challenge you today to do a random act of kindness. I feel that we’ve all turned more self focused due to the pandemic. Let’s do something positive for each other and this planet that we call home for the time being. Pass it forward 🙏🏼🙏🏼💖💖🌟🌟

28/09/2023

Believe in your own power!!

Just breathe...
You are strong enough to handle your challenges, wise enough to find a solution to your problems, and capable to do whatever needs to be done.

28/09/2023

If there is something in your life you don't want,
stop worrying about it and stop talking about it. The energy you put into it keeps it alive.
Withdraw your energy and it goes away.
When you let go of things, they let go of you.

01/03/2023

Almost everything will work again if you unplug it for a few minutes...including you.

~ A. Lamott
Pic courtesy: Antonio Crispino

08/12/2022

You’re so hard on yourself.
Take a moment:
Sit back,
Marvel at your life:
At the grief that softened you,
At the heartache, that wisened you
At the suffering that strengthen you,
Despite everything,
You still grow,
Be proud of this

02/11/2022

21/09/2022

Stay Hopeful! 🌿

This week inspirational quote is from TLH Chief Medical Technologist,
Ms. Elizabeth P. Santos, RMT:

“I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars.” ⭐️✨
-Og Mandino

“In every trial and adversity, there is a reason to be hopeful of good in it.” 💗💖
Elizabeth P. Santos, RMT

👊
☝️
💖

31/08/2022

This is one of the most amazing places on earth.

Nationalpark Plitvicer Seen, Kroatien 😍

13/02/2022

It is always the simple things that change our lives. And these things never happen when you are looking for them to happen. Life will reveal answers at the pace life wishes to do so.

13/02/2022

Keep shining through...
You may be a lighthouse to someone trying to make it.

~ Caroline Naoroji

13/01/2022

Life isn't fair. No matter what life throws your way, no matter how unfair it may seem, refuse to play the victim. Refuse to be ruled by fear, pessimism and negativity. Refuse to quit.
Be a warrior and work through whatever life throws your way with courage, love and positivity. And continually push forward.
Because you are a survivor of the unfairness of life. You are stronger than you think. And you are capable of achieving far more than you believe.