Lisa

07/09/2025

Playing in

24/08/2025

09/03/2024

Yoga Workshop at Fitness- und Gesundheitsstudio im Sportzentrum Westerrönfeld
Easter Monday 01.04.2024 9.30 CET
All are welcome! Non-members 10€, kids 5€
Sign-up in studio 😉
See you there!

29/07/2023

Ein letztes Mal Yoga bis zum 10.09.!
30.07.2023 14-15h15 beim
Fitness- und Gesundheitsstudio im Sportzentrum Westerrönfeld
Macht mit!
🙏❤️🧘‍♀️

07/04/2023

Yoga am Ostermontag! Macht mit 🐇🐇🐇

Fitness- und Gesundheitsstudio im Sportzentrum Westerrönfeld

12/03/2022

Es sind noch Plätze frei
🤩🤩🤩

Kids Yoga Workshop
Fitness- und Gesundheitsstudio im Sportzentrum Westerrönfeld
Am Busbahnhof 16, 24784 Westerrönfeld, Germany
26.03.2022
10-11.30h
5€ pp
Verbindliche Anmeldung bis 23.03.2022 via Paypal yoga.epanouie@gmail.com (bitte ‘Family & Friends’ einstellen!!!) oder
direkt im Fitnessstudio!

05/01/2022

20/04/2021

I’m always an advocate for the use of props. But sometimes you find stability in the position without them. Either way, that’s ok.
🧱🧱🧱

16/03/2021

Archer Pose or Akarna Dhanurasana in Sanskrit.
It increases hip mobility, strengthens arms and shoulders, stretches arms and legs and improves core strength.
And it‘s kinda cool.

27/02/2021

Day 4 of the - the forward fold. I added a twist to mine - variation on Parivrtta Prasarita Padottanasana, revolved wide-legged standing forward fold.
My hamstrings are too short.
🤷‍♀️

26/02/2021

The dreaded peacock again 😂
Balance is the theme for the today.
And yes, it’s easier with bricks 🧱
🦚🦚🦚

25/02/2021

Fear of the face plant disturbing my concentration. But doing yoga on an uneven surface works wonders for balance.