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Life & Yoga in Wiesbaden

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Life & Yoga in Wiesbaden

Hi! I am Evgenia,
Yoga and movement meditation teacher and enthusiast. My mission is to share & spread yoga on and off the mat.

Corporate yoga, small groups & private sessions
Certified yoga therapist

Access bars practitioner

Ig:

07/01/2025

Got inspired by the book the Confident mind, so I’m sharing a few ideas how yoga and confidence are related 😄 please support and give me aome love ☺️

05/07/2024

new yoga therapy quickie to relieve headache and neck, shoulder and upper back tension is up on my YouTube channel. Happy practice!❤️

https://youtu.be/Sy5MdVTBig4

27/01/2024

Spring is in the air here in Germany, and I've decided to revive this page 🌸

I'm thinking of starting a yoga in the park group this spring at Henkel park here in Wiesbaden on Mondays, so if you are interested - let me know 🥰

24/11/2021

Yoga Therapy in Action ✨
These movements are extremely beneficial for the back, safe and accessible 🎞

1️⃣ Hovers + backbends
When performed mindfully, this exercise builds strength in the lower back, abdominal muscles AND legs 🦵.
2️⃣ Twists or twists + hip openers
You can choose your variation or do both! Helps to nourish the vertebrae and create extra space in the back. Twists are also very good for digestion and balance the nervous system
3️⃣ Forward folds
Allows to release any tension from the back through natural traction. You can bring the hands onto the neck to help relax the neck muscles even more. Stay as long as it feels good to you 💗

01/07/2021

Hello, dear friends! ☀️

Have you been thinking of doing yoga but something always comes up and you don’t have enough time or energy to get to a studio? Do you leave a bit further away and there are no offerings in English in your area?

Online yoga classes might be a great solution for you, because:

🌀 it makes yoga easier to access - you can train from any location: from your own home, in nature or even when traveling on holidays.

🌀 it allows to be flexible in timing and schedule - you can always pause and continue on replay if needed + it saves time that would usually be spent on getting to the studio and back.

🌀 it makes yoga more affordable- as there are no studio maintainance costs, the prices of online classes are usually lower.

I teach relaxing Sunday evening classes in a closed group on Facebook. The class has been very popular during the spring so we decided to keep it going even throughout the summer.

The price of joining is a membership fee - 25 EUR for the season - in this case, till the end of summer. So still two months to go. Each class is being recorded and can be watched on replay. I’m also very happy to answer your questions and provide personal feedback - feel free to reach out☀️

Sundays 19:45-20:45
To join: https://sporttiakaikille.fi/sportti/ilmoittaudu/?kerho_id=642&aika_id=758
I can assist with registration as it is in Finnish.

My name is Evgenia and I am a certified Prana Flow yoga teacher, Inversion Vinyasa flow teacher, and Yoga Therapy student. I have been on the yoga path since 2012.

You can learn more about my yoga offerings and find reviews from my online students on Instagram

01/06/2021

Summer is here already, and what could be more exciting?

During this season, I will be teaching two regular classes a week:
One online class, so you can join in from wherever you are: mökki (summer cottage), your backyard, or even from abroad!

Another class - face to face (offline) at Primitive yoga studio in Kivenlahti. This is a unique yoga studio, where because of the small group size the teacher can pay attention and serve the needs of each student.

Both classes are suitable for the practitioners of all levels, as I offer modifications and plenty of variations, as I strongly believer in individual approach when it comes to yoga.

Looking forward to seeing my students as well as new students both in my online and face to face classes!🧡✨

Please reach out to me if you have any questions.

Yours,
Evgenia

26/05/2021

• In my yoga classes, I don’t push students to their physical limits

• I teach to be receptive, listen to the body and be conscious of the breath

• I invite to try new pathways of moving and to explore own potential

• I believe in individual approach and try to find what is best serving each of the students, providing adjustments and variations

• I help to achieve balanced, harmonious state of body & mind

Because that’s what I believe yoga is about. That’s how I got to where I am now 💗✨

Warmly welcome ✨ new schedule will be posted soon🤗

Yours,
Evgenia

Adresse

Wiesbaden

Webseite

https://evgeniakh.wixsite.com/yoga

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