Margo • Holistic Wellness Doula

11/04/2026

If you had a doula or lactation services covered by Tricare and it helped you, if you’re a provider who has input about the benefits, or if you gave birth on base and weren’t able to have a doula because it wasn’t covered by Tricare, we have 30 days to leave a public comment here to improve this demonstration and help make it permanent!

The Department will extend the Childbirth and Breastfeeding Support Demonstration (CBSD) by five years. The Department is also soliciting comments on the CBSD and its potential integration into the TRICARE Basic benefit. The comment period will end 30 days after the publication of this notice....

11/04/2026

Childbirth can take many forms.
April is Cesarean Awareness Month.
And here is a deep conviction I hold as a doula:
There is no "right way" to give birth.
Some births are vaginal.
Others are cesarean.
Some births unfold differently than expected.

The most important thing is that parents feel supported, informed, and respected in their choices and experience.

Doula support can also be invaluable during a c-section:

✨ Emotional preparation for childbirth
✨ Support for the partner to feel confident
✨ Postpartum support

Every birth story deserves compassion and respect.

If you had a C-section and would like to share your experience, I'd love to hear from you 🤍

📍 Wiesbaden

07/04/2026

Your health matters too, Mom

Today is World Health Day, a beautiful reminder of what we sometimes forget during pregnancy and after childbirth:

Your health matters too.

When a baby arrives, all eyes are on the newborn.

But the mother's physical and emotional well-being is just as important.

Postpartum recovery deserves:

✨ rest
✨ a healthy diet
✨ emotional support
✨ advice
✨ a space to recharge

As a doula, my role is to help you preserve this space.

Especially for expat mothers who are experiencing their pregnancy and postpartum period far from their families.

Because when a mother feels supported, the whole family thrives.

📍 Wiesbaden

05/04/2026

🐰 What if the Easter Bunny was also thinking of moms and parents-to-be?

Today is Easter…

which probably means one thing in many homes:

Chocolate everywhere 🍫
Kids running around with baskets 🧺

and a few hidden eggs waiting to be discovered somewhere in the yard.

But here's a little idea…

What if the Easter Bunny had also left something special for expectant or new parents this year?

Not just chocolate, but a little boost for the months ahead.

In the basket, there could be:

✨ a gift certificate to support a doula to accompany a new mom after childbirth
✨ a beautiful maternity or newborn photoshoot with Anna to capture these unforgettable moments

Because when you're expecting a baby, especially far from family, the most precious gifts are often those that bring support, attention, and memories.

And the good news?

Gift cards are valid for 12 months, so you can use them when your baby arrives, whether it's this spring, summer, or even later in the year.

So, if the Easter Bunny forgot to put them in the basket this year…

there's still time to fix that! 😉

Happy Easter to all the beautiful families in Wiesbaden who are growing! 🤍

📍 Wiesbaden

01/04/2026

A very special month for me 🤍

April is a very special month in my journey as a doula.

This month, I have the privilege of supporting four wonderful mothers here in Wiesbaden, as they welcome their babies into the world.

Each family I support reminds me how important this work is.

For many expat mothers, pregnancy takes place far from their mothers, sisters, and loved ones.

My role is to help rebuild a small support network here.

- Guiding.
- Reassuring.
- Being there.

To the wonderful mothers I am supporting this month :
I am so honored to be by your side during this very special time.
And to the families expecting a happy event later this year:
It's never too early to start building your support network.

📍 Wiesbaden

31/03/2026

Wiesbaden/Mainz community! If you have access on base, you can go to lots of events led by ACS! Check out the April program

28/03/2026

Over the past few months, I've had the pleasure of meeting many wonderful families here in Wiesbaden.

Many of you have shared the same feeling :
Being pregnant abroad can be exciting… but sometimes also a little lonely.
My mission as a doula is simple :
To support you, inform you, and reassure you throughout this adventure.

Whether through :
✨ childbirth preparation
✨ postpartum support
✨ emotional support
✨ practical assistance during the first few weeks with your baby

Many military families are also happy to learn that TRICARE can cover doula services, including birth and postpartum visits.

If you are expecting a child this year and would like to learn more about the different support options, please feel free to contact me.

Because every family deserves to be surrounded by their loved ones, even far from home.

📍 Wiesbaden

26/03/2026

I love this podcast.

Keep in mind that it's based on American standards and in German hospitals MOST of those basics are naturally applied and can be expected without asking.
But it is still really good info, it will bring you awareness on your birth wishes

https://open.spotify.com/episode/2I8CRhGFslMG8qf0LSjQ9K?si=8MwAhFR0Q7OVmVhn3WALCw&t=2468&pi=Gosl7H1TT5WuX

Down to Birth · Episode

24/03/2026

Capturing the Beauty of Your Motherhood Journey

Pregnancy and the first few days with your baby go by so fast.
One moment you're waiting for your little treasure…
and suddenly, they're already in your arms.

That's why I'm so happy to be collaborating with Amy, a talented photographer from Wiesbaden who brilliantly captures the precious moments of motherhood and newborns.

Together, we share a core belief :

These moments deserve to be immortalized.
For many expat families, photos are also a way to share these memories with loved ones, even from afar.

Grandparents, family, and friends can then discover this new chapter of their lives through your photos.
Easter is just around the corner; consider giving this gift full of memories.
A sweet moment to celebrate your pregnancy or the birth of your child.

More details coming soon 🤍

📍 Wiesbaden

22/03/2026

World Doula Day

Today is World Doula Day, and I'd like to share a little bit about what being a doula means to me.

A doula is not a healthcare professional.
We do not replace doctors or midwives.
We offer ongoing emotional, physical, and informational support during pregnancy, childbirth, and the postpartum period.

For many expat families in Wiesbaden, having a doula means :
✨ having a trusted person on the ground who understands their journey
✨ having support when their family is far away
✨ being able to ask questions freely
✨ feeling less alone in a new country

Being invited to share such an intimate moment in a family's life is a privilege I truly value.
If you have ever used a doula, I would love to hear about your experience.
💬 What helped you the most during your pregnancy, delivery, or postpartum period?

If you are expecting a child and would like to learn more about doula support,
Feel free to ask your questions below. I would be happy to answer them.

📍 Wiesbaden

19/03/2026

When your family is far away… they can still support you

What I hear very often from expat moms or expectant parents here in Wiesbaden is this :
“My family would love to help us… but they’re thousands of miles away.”
In many cultures, after the birth of a baby, the mother is surrounded by her family.
- Meals are prepared.
- Someone holds the baby while she rests.
- Someone reassures her when she feels overwhelmed.

But when you live abroad, this support can seem very distant.

That’s precisely why I created Holistic Wellness Doula postpartum support gift cards and gift sets.

Your family back home can offer invaluable support :
✨ Postpartum support visits
✨ Emotional and practical help
✨ Support during the first few weeks with your baby

It's a beautiful way for grandparents, sisters, or friends to say :
"We may not be physically present, but we want you to feel supported."
If your loved ones ask, "How can we help despite the distance?",
here's a great solution.

🎁 My gift cards are available via the link in my bio.

Because no mother should feel alone after giving birth, especially far from home.

📍 Wiesbaden