Kundalini Yoga Therapie mit Atma Jot Kaur

17/08/2025

Why Therapeutic Yoga Matters Now More Than Ever 🧘‍♀️✨

Our 300-hour Certificate Bringing Kundalini Yoga into Healthcare is more than advanced training — it's a gateway to becoming part of a compassionate, science-backed approach to healing.

At the Guru Ram Das Center, we’ve been at the forefront of integrating yoga into healthcare, supported by decades of research. Our board member, Sat Bir Singh Khalsa, PhD, a Harvard Medical School professor and editor of the International Journal of Yoga Therapy, has helped lead this movement.

📚 What the research shows:
• Kundalini Yoga is nearly as effective as CBT for anxiety (JAMA Psychiatry)
• PTSD symptoms, sleep, and stress improve significantly with practice
• Insomnia sufferers sleep better and longer
• Caregivers report lower stress and improved immune markers
• Patients with mild cognitive decline see emotional and cognitive benefits

💛 As a therapeutic Kundalini yoga teacher, you’ll learn to support recovery, regulate the nervous and endocrine systems, and bring this vital work to those who need it most.

This is the future of yoga in healthcare — and you're invited to be part of it.
👉 Learn more about the 300-hour training at https://www.grdcenter.org/bringing-kundalini-yoga-into-healthcare-300-hour/

15/08/2025

It's not only what you teach, it's how you teach!

The upcoming course “Foundations of Kundalini Yoga Therapy: Principles and Practices”, with Siri Bhagvati this September, provides you with the confidence and comprehensive essential skills to begin teaching therapeutic Kundalini Yoga for people experiencing health issues.

Here's a peek at some of the new ways of thinking, therapeutic skills, and teaching tools you experience in this pivotal training:

✅ Explore the importance of building vitality for change
✅ Practice and apply the nuanced art of co-regulation
✅ Learn to teach in the language of exploration, invitation, and interoception that connects the student to a grounded inner experience
✅ Develop approaches to identify and meet the student at their starting point and mobilize inner resources

Learn more and register @ https://www.grdcenter.org/details/foundations-of-kundalini-yoga-therapy-principles-and-practices-au/

14/08/2025

FREE Live Info Webinar + Q&A for our new 300-hour Certificate "Bringing Kundalini Yoga into Healthcare."

Connect with the talented Guru Ram Das Center faculty who teach the 300-hour certificate training. Get answers to all your questions! After attending, receive a free gift: “Best Grounding Techniques for Teaching Therapeutically.”

#1: Saturday September 6th 9:00 – 10:00am (Melbourne, Australia Time Zone)
Friday September 5th 7:00 – 8:00pm (Boston, N. America Time Zone)
Register Free @ https://lp.constantcontactpages.com/ev/reg/6xgak35

#2: Wednesday September 10th 12:00 – 1:00pm (Boston, N. America Time Zone)
6:00 – 7:00pm (Berlin / Europe)
Register Free @ https://lp.constantcontactpages.com/ev/reg/v5trg4y

13/08/2025

🌍 It's tomorrow! Global Yoga Therapy Day 2025! 🧘‍♀️🧘‍♂️

Join us on August 14 for a free, worldwide online event hosted by IAYT!
✨ Theme: Why Yoga Works: Where Science Meets the Sacred

This year’s expanded celebration includes sessions for both professionals and the general public, offering a unique opportunity to experience the healing power of yoga therapy firsthand.

🔹 Practices led by C-IAYTs from around the globe
🔹 Open to all experience levels
🔹 Recordings available post-event
🔹 Earn 2 CE credits

Let’s come together to explore how yoga therapy bridges ancient wisdom and modern science through a day of practice, learning, and global connection. 🌿

📅 Register now:https://www.iayt.org/page/globalyogatherapyday

08/08/2025

🌟Teaching Kundalini Yoga to Students with Health Conditions Isn’t the Same as Teaching to Healthy Students — and That’s a Good Thing.

More and more people are turning to yoga for support with health challenges. But here's the truth: teaching Kundalini Yoga therapeutically requires a different mindset, a different skill set, and a deeper sensory relationship with the practice.
It's not just about what you teach — it's how you teach.
⁠
To truly support students on their healing journey, we must shift from performance to presence — from instruction to invitation.

💡 In our Foundations of Kundalini Yoga Therapy: Principles and Practices training, you'll learn to:
✅ Co-regulate with sensitivity
✅ Speak the language of exploration and interoception
✅ Build vitality for healing
✅ Meet each student exactly where they are

Ready to transform how you teach? This is where yoga meets therapy.

Early Bird Pricing Ends September 4th. Register @ https://www.grdcenter.org/details/foundations-of-kundalini-yoga-therapy-principles-and-practices-au/

03/08/2025

01/08/2025

28/07/2025

19/07/2025

📚 Featured Read for Yoga Therapists & Yoga Teachers
✨ From Bodily Knowledge to Intuitive Movement by Sherry Brourman

Where physical therapy, yoga therapy & pain science converge—this powerful book is a must-read for anyone guiding others through embodied healing. 🙌

Brourman beautifully weaves together science, movement, and intuitive awareness, offering:

🔹 A bio-psycho-social-spiritual lens on pain & posture
🔹 Case studies & practical tools for personalized healing
🔹 Deep dives into 12 yoga postures + their energetic purpose

This aligns perfectly with the heart of Kundalini Yoga Therapy—empowering clients to listen, move, and heal from within. 🌿

🧘‍♀️ Highly recommended for our trainees, teachers, and anyone committed to conscious, intuitive care. 💛

Read more @ https://www.grdcenter.org/from-bodily-knowledge-to-intuitive-movement-where-physical-therapy-yoga-therapy-and-pain-science-meet/

17/07/2025

🌍 Registration is OPEN for Global Yoga Therapy Day 2025! 🧘‍♀️🧘‍♂️

Join us on August 14 for a free, worldwide online event hosted by IAYT!
✨ Theme: Why Yoga Works: Where Science Meets the Sacred

This year’s expanded celebration includes sessions for both professionals and the general public, offering a unique opportunity to experience the healing power of yoga therapy firsthand.

🔹 Practices led by C-IAYTs from around the globe
🔹 Open to all experience levels
🔹 Recordings available post-event
🔹 Earn 2 CE credits

Let’s come together to explore how yoga therapy bridges ancient wisdom and modern science through a day of practice, learning, and global connection. 🌿

📅 Register now:https://www.iayt.org/page/globalyogatherapyday

11/07/2025

08/03/2025

Happy International Women’s Day!

We’ve chosen 4 books to feature this month by Deb Dana to help you explore Polyvagal Theory, an approach to mental health and well-being. Learn how you can become more aware of your nervous system and make changes to the way you respond to life.

“An intense conversation, a spat with a partner, or even an obnoxious tweet―these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory.”

View our featured books and learn more @ link in bio